Sabrina Queiroga - Health Coach

04/11/2024

https://www.sabrinaqueiroga.com/blog/spring-reflections-trust-responsibility-and-awareness

03/27/2024

How is your relationship with time? Do you feel you need more? Are you bonded to the past or always looking for the future?

Being good at managing time is vital for being efficient and achieving goals. However, time can also negatively impact your life.

Read more in this week's blog

In today's fast-paced world, stress has become a norm. We're always on the go, juggling numerous tasks and responsibilities. While some might downplay it, the truth is stress affects us all in some way or another. Think about it: have you ever watched those funny videos of parents struggling with t

03/06/2024

https://www.sabrinaqueiroga.com/blog/the-science-of-heart-intelligence-harnessing-the-power-within-for-harmony-and-success

"Understanding Heart Coherence and Its Impact on Mind, Body, and Spirit" The great thing about learning to be aware is that you start noticing things about yourself, your life, and the environment where you are inserted without judging. Condemning other's attitudes, and even yours, does n

02/28/2024

It's time to follow what clicks you!

Finding Your Path: Embracing Your Unique Journey After 40 Existential questions are always present in our lives, but societal conditioning often teaches us to suppress these profound thoughts as we grow. Yet, as time passes, a nagging sense of discontent can prompt us to reflect on the journey we h

02/27/2024

𝐈 𝐚𝐦 𝐓𝐇𝐑𝐈𝐋𝐋𝐄𝐃 to introduce and be part of pursuit:365 - The Business Edition! 🚀 Feb 27, 2024!!!
Embark on a journey with 365 entrepreneurs from across the globe, uniting to share 365 awe-inspiring business stories and invaluable advice. 🌍✨
Featuring an esteemed lineup of co-authors including the likes of Jim Pattison, Dr. Ann Kaplan, Bif Naked, Brian Cuban, Brian Jessel, Peter Karroll, Aaron Pritchett, Chief Clarence Louie, Austin Zelan, Mark Hayes, and ME, this edition is a powerhouse of entrepreneurial wisdom! 💼💡
Each co-author pours their expertise and experiences into this collection, serving as a beacon of inspiration for you and your entrepreneurial ventures. 🌟
Our Founder .hughes has done an outstanding job bringing this project to life not one, not two, but three years in a row! In the meantime, you can follow for updates. I am honoured to be part of this project with these other inspiring people!!
Join us as we ignite passion, spark creativity, and propel your business forward! 🔥
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02/23/2024

It's so easy to feel overwhelmed living in a fast-paced world. Even when you plan your days carefully, so much is happening that your planning can be easily thrown away, and you can feel frustrated and overwhelmed as soon you notice you won't be able to accomplish all the things you wanted. But the most important is to avoid being in this state of mind for an extended time. If you want to bounce back from overwhelm, make sure you won't commit these common mistakes. Would you like more resources? Check my FREE "Break Free from Overwhelm Cheat https://sabrinaqueiroga.kartra.com/page/BreakFree

02/22/2024

Understanding the role of emotions will change the way you live. Read more in today's blog

 Listen to Your Heart: Embracing Emotions as Your Inner Compass Do you know what you want to know more about your emotions? Learn to listen to your heart, and use your inner compass. Because what you feel becomes the energy, the signal you emit, and the higher your vibration, the easier an

02/14/2024

Today is an opportunity to celebrate yourself and elevate your energy and self-love!

Designing the Perfect Valentine Date Tailored to Your Unique Preferences and Desires Valentine's Day is often hailed as the day of romance, where couples express their love through grand gestures and intimate moments. However, amidst the frenzy of heart-shaped chocolates and flower bouquets, there'

01/25/2024

https://www.sabrinaqueiroga.com/blog/breaking-the-new-me-cycle-uncover-the-missing-piece-to-sustainable-change

Discover the overlooked step that transforms resolutions into lasting transformations. Have you ever said at the beginning of a year or a project: "New Year, New Me" or "This time everything will be different"? After that, you change something, like a new haircut or clothing,

01/10/2024

https://www.sabrinaqueiroga.com/blog/navigating-the-new-year-a-mid-january-pause

 "Leave Inertia Behind, Check-In on Your Physical, Emotional, Mental, and Spiritual Well-being" It's mid-January, and the new year is starting to unfold. It's time to leave inertia behind to move toward the vision you created, and even if you haven't done anything, it's natural

12/28/2023

https://www.sabrinaqueiroga.com/blog/joyful-endings-infusing-the-last-days-of-the-year-with-grace-and-happiness

How to end the year with Grace? "Let the holidays flow instead of trying to fit them into a fixed schedule" - Dr. W. Dyer Only a few days before the year's end, the most critical question is, How are you feeling?  Your feelings are very personal, and there is an infi