09/05/2025
Fall FASCIA RELEASE Workshop Series
Explore Biotensegrity Through Embodied Movement
Join us for a transformative series focused on unlocking the body’s natural intelligence through fascia-focused practices. This immersive experience blends movement, somatic awareness, and hands-on techniques to explore the intricate web of fascia and its role in whole-body health.
In this series, we will explore:
🔹 What is Fascia? What is Tensegrity?
Understand the connective tissue that supports your body and how tensegrity shapes our structural integrity and movement efficiency.
🔹 Biotensegrity in Motion
Experience how the body self-organizes through dynamic tension and fluid movement using props, foot & body rolling, and myofascial release tools.
🔹 Somatic Practices for Nervous System Regulation
Incorporate Polyvagal Theory to deepen awareness and activate the parasympathetic response for healing and integration.
🔹 Anatomy Trains
Trace fascial lines of connection across the body to better understand posture, compensation patterns, and embodied alignment.
🔹 Tools for Deep Embodiment
Use of mudras, sound, breath, and intentional awareness to deepen the mind-body connection and promote inner listening.
This series is designed for anyone seeking to move with greater ease, clarity, and resilience—whether you’re a mover, bodyworker, yogi, or curious human.
Let your fascia unwind, your nervous system settle, and your body come alive from the inside out.
Thursday’s 2:00pm-3:00pm (PT)
October 23 - November 20
