Hummingbird Yoga

01/08/2026

~January is Alzheimer's Awareness Month~
Research indicates that yoga can significantly improve cognitive function and emotional well-being in individuals with Alzheimer's disease. By integrating gentle movements and mindfulness practices, individuals may experience enhanced memory retention and emotional stability, contributing to a better quality of life.

01/03/2026

Meet Danya 🕊️
With a background in therapeutic recreation, Danya has spent years creating wellbeing programs across diverse communities. Her yoga journey became deeply personal when she learned to adapt the practice to support her own body—bringing less pain, a calmer mind, and a lighter spirit.
Inspired by this transformation, Danya now shares yoga in inclusive, accessible ways—especially for those who don’t always feel represented in traditional yoga spaces. Teaching since 2016 and certified as a C-IAYT Yoga Therapist in 2024, she supports nervous system regulation, chronic pain, neurological conditions, recovery, and energy-limiting conditions through one-on-one and small group sessions.
At Hummingbird Yoga, healing is gentle, therapeutic, and human.
✨ Curious about working together?
Send a DM or visit the link in bio to learn more.

01/03/2026

The Wolf Moon, occurring in January, is named for the howling wolves that were heard during this time of year. This full moon is a perfect opportunity to reflect on personal growth and set intentions for the year ahead, aligning with the natural rhythms of the earth.

01/01/2026

New year. New breath. New balance.�Wishing you a year filled with health, peace, and mindful movement.�Happy New Year from Hummingbird Yoga✨

12/31/2025

Join the community and subscribe for exclusive insights and offers that elevate your yoga experience. Stay informed about new classes, wellness tips, and special events designed to support your journey.

12/29/2025

Yoga Therapy with Hummingbird Yoga -
Personalized, whole-person support for nervous system regulation, mental and emotional well-being, and overall comfort.
Each session meets you exactly where you are, offering accessible practices aligned with your goals, challenges, and current capacity.
https://hummingbirdyoga.ca/

12/29/2025

Join our vibrant community and explore accessible yoga classes designed for all ages and abilities. Experience the joy of movement and connection as you deepen your practice in a supportive environment.

12/21/2025

May the longest night and shortest day bring rest to your mind and soul, as the cycle of light slowly increases.🌟

12/15/2025

Discover all that Hummingbird Yoga has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://hummingbirdyoga.ca today to see what’s waiting for you!

Experience holistic healing with Hummingbird Yoga's therapeutic classes. Connect with hummingbird yoga for personalized yoga therapy.

10/27/2025

🍂 The Autumn Core Stability & Mobility Series starts this Sunday!
4 weeks to build strength, stability, and ease through mindful movement & breath.
🗓 Sundays, 8–9am PT | Nov 2, 9, 16 & 23
💻 Online via Zoom

10/21/2025

A quote that has stuck with me after reading:
What Happened to You?: Conversations on Trauma, Resilience, and Healing
What Happened to You?: Conversations on Trauma, Resilience, and Healing is a book by Oprah Winfrey and Dr. Bruce Perry

10/21/2025

Wellness journeys are unique, and personalized yoga therapy can guide you through yours. Visit hummingbirdyoga.ca to find the support that resonates with your needs and aspirations.