Hummingbird Yoga

05/03/2025

Hummingbird❤️

04/07/2025

🌴💨🌺🌊✨☀️💕

11/10/2024

When asked the difference between Restorative and Yin yoga…
Restorative - taking the time to rest, repair, and restore (body/mind), utilizing props, breath, meditation, and other supports for nervous system regulation
Yin - working with long holds to stimulate the subtle body and stress connective tissue for circulation, joint health, and flexibility

09/18/2023

Kootenay Yoga Festival thanks for all the offerings this past weekend. Great way to return to my roots.🌸🙏

09/18/2023

Returned to my roots of the West Kootenays to attend the Kootenay Yoga Festival this past weekend. Such an amazing experience!🧘‍♀️🪘💆‍♀️
Wonderful instructors, workshops, vendors, food and much more. Plus the venue was well suited for the festival.

09/01/2023

This photo was taken from teaching for SCI BC through Whistler Adaptive during the annual Adrenaline Weekend held in Whistler. 🙏

07/21/2023

Interested in learning more about what Yoga Therapists do? Check out this blog:

Blog: What’s Happening in Yoga Therapy How yoga therapists work: Behind bars Jul 15, 2023 | Blog | 0 CommentsTianna Meriage-Reiter is a physical therapist and an IAYT-certified yoga therapist who is now practicing her professions in a prison. She writes in her blog about her intention to demonstra...

05/22/2023

This weeks in person & online yoga offerings
🧘‍♀️🧘🧘‍♂️

05/19/2023

May is mental health awareness month. This article from touches on how yoga therapy can support mental health.

Yoga therapy and mental health May 12, 2023 | Blog | 0 comments May is mental health awareness month, a designation made by Mental Health America starting back in 1949. Read on for a selection of yogatherapy.health posts about how yoga therapy can support mental health and well-being. We begin with....

05/09/2023

Explore breathing techniques and meditation practices. Movement, mantras, and mudras will be woven throughout the classes.
*Reach out with inquiries about this upcoming therapeutic yoga series.

03/25/2023

“Hummingbird is the spirit of pure joy! She is the messenger of beauty and wonder, and she reminds us to taste the sweet nectar of life.”– Anonymous
~Ann

01/25/2023