Peak Pose Yoga Whistler

10/12/2025

Finally sharing this one ✨✨✨
On September 11, Ryan and I hiked Panorama Ridge — 32 km in one day, 11 hours on the trail! Another Whistler bucket list adventure checked off ✅

Life’s been non-stop since, but looking back fills me with so much gratitude — for strong bodies, clear skies, laughter, and the reminder that we’re all capable of incredible things (both big and small) every single day.

Here’s to summits, sore feet, and those moments that make you pause and say wow, I really did that. 🏔💙

10/08/2025

🔥 IGNITE: The Fire Within
A Journey Through Tapas 🔥

6 weeks. 6 x 60 minute Accessible SPICY practices.
A playful / powerful / flowy sequence.

This series is all about Tapas — discipline, dedication, and the fire that fuels transformation. Each week we’ll explore how to build resilience, step through discomfort, and radiate the confidence you’ve cultivated on and off the mat.

📅 Saturdays @ 10:30am | Oct 11 – Nov 15�📍 The Breakhaus �💫 Series Pass: $135 (includes all 6 classes)�💫 Drop-in: $27
✨ Commit to your practice. Save $$. Practice Discipline. Transform from the inside out. ✨

Week 1 🔥 Ignite the Flame – What is Tapas? The power of showing up.

Week 2 🔥 Keep the Fire Burning – Consistency & resilience.

Week 3 🔥 Through the Fire – Discomfort vs. pain.

Week 4 🔥 Burn It Away – Shedding limiting beliefs.

Week 5 🔥 Power from Within – Building confidence & strength.

Week 6 🔥 Radiate – Embody & share your fire.�
👉 Link in bio to grab your pass!

If you would like to practice the poses in my photos:

🔥 Side Plank - Vasisthasana�From plank, shift weight to your right hand + outer right foot. Stack or stagger your feet, lift your hips, and reach your left arm high. Engage your core and breathe into your strength. Option to lift the foot. Keep the leg and foot engaged.

🔥 Easy Pose Side Stretch - Sukhasana Variation�Sit cross-legged. Anchor your sitting bones to the earth. Right hand to the floor, left arm sweeps overhead. Stretch through your side body, breathing spaciousness into the ribs. Switch sides.

🔥 Downward Dog - Adho Mukha Svanasana�From hands + knees, tuck your toes, lift hips up and back. Press into all 4 corners of your palms, press your chest to your thighs, lengthen your spine, sit bones tilt to the sky, soft bend in the knees, and let your heels soften toward the earth.

🔥 Hands at Heart - Anjali Mudra�Sit or stand tall. Palms press at heart center. Close your eyes, soften your shoulders, and take a grounding breath in gratitude.

📸.studio

I hope to see you in class 🧡

09/26/2025

✨ Yoga • Nature • Blue ✨
A few of my favorite things 🩵

It was so much fun to play with these shapes in the forest. If you’d like to try them too, (I suggest practicing on a dry, flat, area) here’s how to step in:

🌿 Malāsana – Yogi Squat
Step your feet wide (or together for more challenge). Toes turn out, hips sink toward heels. Press elbows into knees, spine long, chest open, hands at heart. Option: block under your seat for support.

🌿 Vṛkṣāsana – Tree Pose
From Tadasana (Mountain), root down through your standing foot. Place the sole of your other foot at ankle, calf, or inner thigh. Hands at your heart, or grow branches overhead. Keep pressing into your midline as you stand tall.

🌿 Swing Pose
Find a swing in nature, hop on, and let yourself play. Joy is part of the practice.

🌿 Trikoṇāsana – Triangle Pose on a big, wet, mossy rock… not exactly the recipe for perfect alignment 😅
I love this photo anyway. A little reminder that yoga isn’t about nailing the ‘perfect’ shape — it’s about balance, breath, and showing up (even when it’s wobbly).

From Warrior II, straighten your front leg (keep a soft bend in your knee). Reach forward, then hinge from hips, tilt down, hand to shin, block, or earth. Opposite hand lifts to the sky. Lengthen through both sides of your waist, breath.

Yoga is movement, breath, nature, and play — all simple ways to bring more peace, strength, and joy into your life.

I am excited to share that I will be offering 3 upcoming 6 week series, in Whistler in Creekside Village. More info coming soon, I hope to see you there 🩵

Namaste,
Katie 🩵



📸.studio

08/31/2025

✨Wedge has always intimidated me — towering above, daring me to rise. This week, we finally did it. Step by step, breath by breath, we hiked to Tupper Lake, all the way to the glacier. What once felt impossible became a moving meditation. The still lake, the timeless glacier, the vast peaks — reminders that fear is only the edge of our growth. Just like yoga, the path may challenge us, but it always carries us closer to strength, clarity, and wonder 💙

Now it’s officially checked off the Whistler bucket list — THANK YOU BODY, for carrying me to the top! YAHOOOOOO, see you next summer Wedge 😝 🏔️💫

07/29/2025

Family Time on the East Coast, July 2025 🤍

Love you 🤍

06/25/2025

Rainbow Lake Trail…
As we move into summer, this a beautiful time to pause and self reflect… with love and acceptance.

Rainbow Lake is Whistlers main water supply… Yum. Thank you Rainbow Lake 🌈💧💧💧🌤️

A great day spent with great humans 🩵

06/18/2025

06/10/2025

We like to play outside ☀️🌲💧

06/01/2025

Into the MIST . Mountains . Powerful Waterfalls . Big Trees 🩵 Love this place 🩵

05/25/2025

A fun couple of days playing in the Sea to Sky. Hiked Tunnel Bluffs, made our way over to Bowen Island. Had a delicious locally sourced meal prepared by Chef Court, THANK YOU. It was so good to catch up 🤍🤍

05/17/2025

LOVE this place… So many big mossy TREES, tropical coloured waters (glacier temperature), and NATURAL HOT SPRINGS… an amazing way to unwind and chill in nature… ✌️🩷🌳💧🌊

03/19/2025

Fun with Mom & Dad 🤍

This was the first time my parents made it out for a winter Holiday. I was so excited to show them around the mountain…

A few weeks before they arrived I hurt my shoulder (on my yoga mat)… which was upsetting… I had planned to show them all the fun places Ryan and I like to ski… when in reality, all my body could handle was “the easiest” route, early, groomed… with no one around.

Those who know me well, know that my favorite part of skiing is riding the chairlift ;) taking in the views, watching the trees, and breathing in the fresh air… Turns out, that’s all they wanted to do anyway! So that’s what we did. We skied First Tracks, we skied cat tracks, and rode chair lifts, it was great… 🤍

This was a valuable lesson for me… Focus on what I can do… and being grateful for that, rather than focusing and worrying about what I can’t do…

We also enjoyed a few early nights on the town… we were spoiled by all of our friends… Thank you to everyone who helped make their visit extra special, it was an amazing week full of memories 🤍