Julie Pecarski Nutrition

Julie Pecarski Nutrition ✨Your Mid-Life Glow Up Coach
👉Awarding Wining Nutritionist + HR Pro
Nutrition + Movement + Lifestyle

Weekend reset in the mountains ⛰️Fueled by coffee, blueberries, a little beer… and a lot of fresh mountain air 💙
03/31/2026

Weekend reset in the mountains ⛰️

Fueled by coffee, blueberries, a little beer… and a lot of fresh mountain air 💙








03/12/2026

Fine hair + thinning hair + perimenopause means my hair routine has had to evolve a bit.

These days my focus is less about styling tricks and more about supporting scalp health and giving my hair the best chance to look full, healthy, and hydrated.

A few things that have made the biggest difference in my routine:

• A cleansing or detox shampoo to remove buildup and reset the scalp. When you have fine hair, even a little buildup can make everything fall flat.

• A hair thickening product to create the illusion of fuller hair and give some lift at the roots.

• A hydrating serum for the ends to keep hair soft and shiny without weighing it down.

• A really good dry shampoo that refreshes hair between washes without leaving that chalky residue or drying everything out.

For fine or thinning hair (especially during perimenopause), I’ve learned that lighter products and a healthy scalp make all the difference.

If you want to see the exact products I use comment HAIR or it’s linked in my bio






HealthyHairHabits

Things that nourished me from the inside out this past week.I’ve been hyper focused on protecting my energy & REALLY dia...
03/02/2026

Things that nourished me from the inside out this past week.

I’ve been hyper focused on protecting my energy & REALLY dialling in on nourishing the mind first thing. What a difference it makes!

Save for this for later to inspire you 🫶🏼





02/25/2026

When someone tells me you can’t eat pancakes if you’re trying to lose fat…

All I hear is diet culture static noise 🥞📻

Fat loss isn’t about banning foods.
It’s mostly about how much you’re eating overall.

I definitely used to think differently. And I’ve since changed my approach & successfully dropped close to 10 pounds this past year.

You can absolutely have pancakes — just build them smarter:

✔️ Prioritize protein
✔️ Add fiber
✔️ Include high-volume foods that actually keep you full
✔️ Balance the portion

It’s not the pancake.

My mornings set the tone for everything — my health, my work, my relationships.So I start by getting clear on what I wan...
02/02/2026

My mornings set the tone for everything — my health, my work, my relationships.

So I start by getting clear on what I want and why.

I create simple rituals that support my body (and also my nervous system).

I visualize my future self and act from that place — not fear or urgency. I listen to affirmations and meditations while I dry brush etc.

I regulate stress by walking, sticking with my sleep schedule etc.

And I set boundaries that protect my energy, time, and peace.

None of these are easy and they do take practice. But trust me: it works!

>>> which one do you think you can take into this upcoming week?





WomenInLeadership
MorningRituals
PersonalEvolution

January was a month of transition sprinkled with a few of my fav people, travel & 🐾 (that last photo though)… ThisS...
02/01/2026

January was a month of transition sprinkled with a few of my fav people, travel & 🐾 (that last photo though)…






ThisSeasonOfLife

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Whistler, BC

Website

https://calendly.com/juliepecarski/45minutes

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