Mountain Strength And Fitness

Mountain Strength And Fitness My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.

I specialize in helping you:

- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever

After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

04/04/2026

How I stopped worrying about running out of macros too early and going to bed starving at night.

04/04/2026

Save time AND money while getting lean and jacked.

04/03/2026

The most filling carb you're not eating yet.

Avoiding fat regain at the end of a diet:✅ Keep protein and fiber high for at least a week or two at your new higher cal...
04/01/2026

Avoiding fat regain at the end of a diet:

✅ Keep protein and fiber high for at least a week or two at your new higher calories and give your hunger a chance to stabilize

✅ Continue eating mostly home-cooked, whole food meals during that time (and arguably, 80-90% of the time after it)

❌ Avoid turning it into a "cheat food" celebration since opening the floodgates during this period will make them very difficult to close

03/31/2026

Short but effective muscle workout.

03/30/2026

Start hitting your protein target by doing this.

03/28/2026

Elite level hunger-fighting sweet treat.

03/27/2026

Taking control of your weekends.

03/26/2026

Tracking your food should take 2 minutes, not 20.

03/26/2026

Three habits that helped put my fat loss on autopilot.

I'm bad at sales and marketing - but I'm good at giving you the raw, honest truth that you need to hear.Most people need...
03/24/2026

I'm bad at sales and marketing - but I'm good at giving you the raw, honest truth that you need to hear.

Most people need a complete overhaul of their lifestyle, mindset, and habits to get anywhere near as lean as they want to be.

Take it from someone who’s been on that journey for 12 years.

First as a guy who had to lose the weight himself, then as a coach who’s helped others do the same.

I'm a big believer in having social flexibility with food, but your current expectations for what that looks like are probably skewed and unrealistic.

You don’t need to live like a pre-contest bodybuilder. But you’ll probably need to land somewhere a lot closer to that end of the spectrum than where you are right now.

The words "I deserve it" are holding you back.Most people fail at health and fitness because they lack consistency acros...
03/21/2026

The words "I deserve it" are holding you back.

Most people fail at health and fitness because they lack consistency across weeks and months and treat every weekend like a high-calorie food and booze o**y.

You're convinced that there are no other forms of entertainment left besides binge-drinking with acquaintances who don't give a s**t about their own health or yours.

Old hobbies and interests are forgotten. Physical activity comes to a halt.

Gluttony and alcohol have become your only sources of joy and stress-management.

They momentarily numb your discomfort, but make you feel worse long-term.

You turn back to them for comfort and keep repeating the cycle.

Many folks just never learned any better.

It's what our world is set up for: work > stress and emptiness > numbing pain through endless consumption.

You can turn that around though.

Exercising and eating better can feel like it sucks at first.

But as soon as the physical and mental health benefits start to shine through, your mood and energy start improving and you'll never want to return to your old ways.

You DESERVE to look, feel, and perform better.

Address

Whistler, BC
V0N1B4

Telephone

+16046986997

Website

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Our Story

I specialize in helping you: - lose fat - gain muscle - look great naked - feel sexier - get stronger - feel more energetic - be more confident than ever My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition, Level 1 Coach. After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. I offer both online and in-person training. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.