Mountain Strength And Fitness

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Canada
Whistler, BC
Mountain Strength And Fitness

My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.

I specialize in helping you:

- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever

After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

02/18/2026

If you're a grown adult who needs to be hard-sold and convinced to start eating more lean protein, vegetables, and whole grains, you're gonna struggle.

If you're willing to embrace the short-term discomfort of learning to prepare and enjoy the healthy food you've neglected your entire life, you'll do better than most.

The good news is that you CAN change your food preferences over time

Take it from me - a former daily
McDonald's eater 🍔

02/07/2026

Eat more. Move more.

If you want to lose fat without feeling constantly hungry and wiped, volume eating is your friend. Fewer calories does not have to mean less food.

Most people end up eating MORE food and FEWER calories when they switch from an ultra-processed Western diet to a high-volume, whole-food approach, especially if they track their intake.

Set a daily protein minimum. Keep fat around about 20% of total calories. Put the rest into carbs. This lets you train hard enough to preserve and even build muscle in a calorie deficit, as long as you are actually training with effort. More on that another day.

DM me if you want help dialing this in. Happy to chat.

01/31/2026

🙃 "Biohackers hate him because of this one weird trick".

01/27/2026

If you want to kick ass in the gym and LOOK and FEEL athletic, instead of skinny-fat you need to eat carbs to fuel effectve, high-effort training.

Stop listening to keto/carnivore dip sh*ts.

Carbs aren't the enemy. Your sh*tty overall diet and lifestyle are.

01/22/2026

You need a sustained calorie deficit in order to lose fat, but the approach can make all the difference.

You can play the game in extra hard mode and make yourself miserable by cutting out entire food groups.

You can be hungry all the time by chasing endless variety and trying to squeeze too much high-calorie restaurant/takeout food into a restricted calorie budget.
..or you can play the game in the easiest mode by preparing most of your food at home and eating nutrient-dense whole foods most of the time while leaving a small amount of calories for indulgent treats.

The choice is yours.

Do whatever you want with this information. 😏

01/16/2026

Am I right?

01/11/2026

Failing to prepare = preparing to fail.

01/07/2026

I said what I said....Great for cardio but poor for building muscle and strength.

Address

Whistler, BC
V0N1B4

Telephone

+16046986997

Website

http://www.mountainstrengthandfit.com/

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Our Story

I specialize in helping you: - lose fat - gain muscle - look great naked - feel sexier - get stronger - feel more energetic - be more confident than ever My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition, Level 1 Coach. After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. I offer both online and in-person training. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.