Mountain Strength And Fitness

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Canada
Whistler, BC
Mountain Strength And Fitness

My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.

I specialize in helping you:

- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever

After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and ga

ining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

03/08/2025

Schedule it or stop pretending it’s a priority. If it’s not on your calendar, it’s just wishful thinking.

02/08/2025

The modern food environment is designed to keep you coming back for more. It's built for maximum profit, and I promise that the cook at your favorite restaurant doesn't care about your goals when they're free-pouring oil and butter into your food.

"Not wanting to think about food", allows the food industry to do the thinking for you, and they're not on your side.

Convenience wins, but your health loses.

02/06/2025

Struggling with nighttime snacking? The fix isn’t more willpower, it’s giving your body what it needs earlier in the day.

Try eating a solid breakfast (protein + fiber) even if you don’t feel hungry yet. Also, I don't know who needs to hear this but a salad and a yogurt are not a complete lunch.

Do the above and your body (and your cravings) will stop playing catch-up at night.

02/01/2025

Are you sick of waiting FOREVER for gym equipment during busy hours? I created an effective weight training program that only requires a bench and dumbbells.

Comment "busy" below to get it for FREE.

01/14/2025

Switching programs every month is a recipe for staying stuck as a beginner.

It takes 4 weeks just to learn and get good at pushing yourself on new movements.

Physique change comes from sticking with the plan and getting better at it, not constantly starting over.

12/06/2024

Constantly stopping and restarting when conditions aren't perfect gets you nowhere fast. Imagine how far you would already be if you committed to keep taking imperfect action.

11/29/2024

Quick reality check: Real results take months and years. Those 12-week transformations? Just the highlight reel.

11/22/2024

I might get a bunch of hate for this.

Nobody’s asking you to take a bunch of plates off the leg press, but if you're using a pin-selected machine and resting longer than 1 minute (which everyone should be doing anyway), allow others to work in.

You might even make some friends along the way.

11/16/2024

Why not both?

11/11/2024

“Eat to hunger” sounds great until you realize our hunger cues are constantly being hijacked by ultra-processed foods and too much sitting around.

The modern food environment can easily put you into a calorie surplus and lead to weight gain if there are no guardrails or structure.

11/05/2024

Don’t throw out form for added weight, but don’t neglect performance goals for perfecting it either.

If you doubt your form, consider hiring a coach for safe and effective progress.

Unfollow accounts that do nothing but instill fear of injury.

10/31/2024

💪🏼 Quality over quantity!

If you’ve been training consistently 3-4 days per week, and your nutrition and recovery are on point but you’re not seeing results, training effort is your #1 issue.

Chances are, if you really push yourself closer to failure, you’ll discover you’ve been leaving at least 5 good reps in the tank on every exercise.

Adding more junk training volume won’t fix that—it’ll probably make it worse.

Address that, and you’ll start improving.

Address

Whistler, BC

Telephone

+16046986997

Website

http://www.mountainstrengthandfit.com/

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Our Story

I specialize in helping you: - lose fat - gain muscle - look great naked - feel sexier - get stronger - feel more energetic - be more confident than ever My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition, Level 1 Coach. After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and gaining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. I offer both online and in-person training. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

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