Mountain Strength And Fitness

Mountain Strength And Fitness My name is Marco and I'm a NSCA-Certified Personal Trainer and Precision Nutrition (Level 1) coach. I offer both online and in-person training.

I specialize in helping you:

- lose fat
- gain muscle
- look great naked
- feel sexier
- get stronger
- feel more energetic
- be more confident than ever

After being an overweight, food-loving couch potato throughout most of my adult life, I fell in love with fitness after becoming fed up with my lifestyle, embarking on a mission of learning and self-improvement, losing nearly 30 pounds, and ga

ining an appreciable amount of muscle in the process. By placing attention on the vitally-interdependent areas of training, nutrition, mindset, and lifestyle; I'll help you achieve your goal physique with a structured, intelligent and flexible, training and nutrition program that suits your everyday life. My goal is to help you focus on the stuff that matters, filter out the fitness myths and distractions, keep you accountable, and help to empower and educate you to become self-sufficient for life, long after you move on past training with me. For local clients, I highly-recommend my hybrid training service, which combines the accountability and affordability of online training with the ultra-personalized touch of one-on-one gym sessions.

04/26/2026

I almost d1ed on my way to .coaches.summit 🤣

04/23/2026

This took 25 minutes. Your excuse took longer.

Repeating excuses like they’re facts won’t get you in shape.

You think you have a time problem but it's really a systems and priorities problem.

Nothing changes until you get intentional about your diet. That means a weekly planning and grocery ritual, built-in prep time, and actually following through at the table.

12-week transformations are a scam.Faster results on the front end can provide a super-motivating start to a longer-term...
04/11/2026

12-week transformations are a scam.

Faster results on the front end can provide a super-motivating start to a longer-term strategy but you're not gonna build any of the habits needed to maintain those results without YEARS of practicing, failing, and learning from it.

The hardest part wasn't the gym or the perfect nutrition plan. It was slowly chipping away at my terrible lifestyle habits and challenging the bu****it stories that I kept telling myself.

It takes time and reps to gradually shift your beliefs and identity.

You only get one body and that time will pass regardless, so buckle in and enjoy the ride.

The real reward is the journey.

The stories we tell ourselves matter. If you approach fat loss from a place of scarcity and extreme restriction, you'll ...
04/09/2026

The stories we tell ourselves matter.

If you approach fat loss from a place of scarcity and extreme restriction, you'll be more prone to all-or-nothing behavior.

Coming at it from a place of abundance, choice and personal empowerment can help put an end to the self-negotiation and sabotage.

Remember. You CHOSE to do this.

04/07/2026

I used to be that guy 🤦‍♂️

04/06/2026

Not losing weight in a deficit?

04/04/2026

How I stopped worrying about running out of macros too early and going to bed starving at night.

04/04/2026

Save time AND money while getting lean and jacked.

04/03/2026

The most filling carb you're not eating yet.

Address

Whistler, BC
V0N1B4

Telephone

+16046986997

Website

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