Village Centre Chiropractic

Village Centre Chiropractic Chiropractic care to improve overall health & well-being for all Whistler locals & visitors alike. Assisting patients reach their health goals.

Dr. Andrea Bologna has earned her 200 hour certification in Chiropractic Pediatrics through the Academy of Chiropractic Family Practice & the International Chiropractic Pediatric Association. She is proficient in the Webster Technique for pregnant women, and sees babies and children of all ages. In addition to her specialization with babies, she sees athletes of all levels from the professional to the weekend warrior.

Child's Pose:This is one of my favourite stretches to relieve tension in the low back and decompress the discs bearing t...
09/05/2025

Child's Pose:
This is one of my favourite stretches to relieve tension in the low back and decompress the discs bearing the effects of gravity on our spine all day long. Hold for 30 seconds and enjoy! If your knees are strained in this position, you can try kneeling on a pillow or spread the knees wider to ease the strain.

Sweet Tea Recipe:Sweetened iced tea is a popular summer drink in the south, I used to make it when I lived in Texas. And...
09/03/2025

Sweet Tea Recipe:
Sweetened iced tea is a popular summer drink in the south, I used to make it when I lived in Texas. And since the weather is still summery, it's a nice treat!

Ingredients:
4-6 black tea bags (you can also do decaf)
2 L boiling water
1/2 cup sugar
1 lemon, squeezed

Instructions:
1. Boil water.
2. Add tea bags and brew for 6-10 minutes.
3. Add sugar and mix to dissolve.
4. Allow to cool, then add lemon juice.
5. Pour over a glass full of ice cubes and enjoy!

Your posture is a marker for your neurological health.If you are feeling pain, there already have been a ton of neurolog...
08/27/2025

Your posture is a marker for your neurological health.

If you are feeling pain, there already have been a ton of neurological changes that have occurred before you even feel anything.

Subluxations cause autonomic nerve function to be affected such as sleep, digestion, blood pressure, etc. These spinal deficits can also affect our mood and emotions.

Don't wait until you have pain. Let your posture be your guide, and if you see changes occurring, don't delay in addressing the problem.

Adjusting babies is so much fun!Eliana had her 1st chiropractic well baby check at 2 months old:)
08/12/2025

Adjusting babies is so much fun!

Eliana had her 1st chiropractic well baby check at 2 months old:)

Taya with an updated photo at her last adjustment holding up her old photo from the kid's wall.
08/07/2025

Taya with an updated photo at her last adjustment holding up her old photo from the kid's wall.

Linnea was adjusted for the first time at 6 weeks old. I snapped a picture after putting her back in her car seat. Check...
08/05/2025

Linnea was adjusted for the first time at 6 weeks old.

I snapped a picture after putting her back in her car seat. Check out her hair!!

Dr. Andrea is out of the office today, but back to normal hours after the long weekend starting Tuesday at 8:30am.Enjoy ...
08/01/2025

Dr. Andrea is out of the office today, but back to normal hours after the long weekend starting Tuesday at 8:30am.

Enjoy your weekend and get some extra time outdoors!

Treating Carpal Tunnel?Ask Dr. Andrea about a customized protocol that may work for you...combining gentle and specific ...
07/31/2025

Treating Carpal Tunnel?

Ask Dr. Andrea about a customized protocol that may work for you...combining gentle and specific chiropractic corrections of the cervical spine and wrists, and some nutritional supplementation of vitamin B6 according to the studies below.

Also, avoiding caffeine, alcohol and to***co will promote the body's ability to heal and making sure vitamin D levels are good.

Sources:
D’Orio, Marco et al. “Clinical usefulness of nutraceutics with acetyl-L-carnitine, α-lipoic acid, phosphatidylserine, curcumin, C, E and B-group vitamins in patients awaiting for carpal tunnel release during COVID-19 pandemic: a randomized controlled open label prospective study.” Acta Biomed. 2023 Jun 23;94(S2):e2023050.
Nageeb, Rania S et al. “Body mass index and vitamin D level in carpal tunnel syndrome patients.” Egypt J Neurol Psychiatr Neurosurg. 2018;54(1):14.

Conventional Treatments & their LimitationsStandard conservative interventions include:Wrist splinting, particularly at ...
07/29/2025

Conventional Treatments & their Limitations

Standard conservative interventions include:

Wrist splinting, particularly at night
Ultrasound and manual therapy
NSAIDs or corticosteroid injections
Activity modification

While many patients improve with these strategies, others continue to suffer. When symptoms persist beyond 3–6 months or interfere with daily function, surgical decompression is often recommended.

Yet emerging data suggests we may be overlooking a critical factor: nutrient status—especially vitamin B6 along with manual chiropractic care.

Stay tuned for another post later this week with more details!

What is Carpal Tunnel Syndrome?It arises from compression of the median nerve within the carpal tunnel—a narrow, rigid p...
07/25/2025

What is Carpal Tunnel Syndrome?

It arises from compression of the median nerve within the carpal tunnel—a narrow, rigid passageway in the wrist. Repetitive strain, trauma, and inflammatory conditions contribute to its onset. Patients commonly report:

Numbness or tingling in the thumb, index, and middle fingers
Burning or shooting pain, often worse at night
Clumsiness or grip weakness, especially during fine motor tasks

The condition is especially prevalent among women aged 30–60, and strongly associated with diabetes, obesity, hypothyroidism, pregnancy, and connective tissue disorders.

Stay tuned for ways to treat carpal tunnel in an upcoming post!

Address

4368 Main Street #206, Within Blue Highways Massage
Whistler, BC
V8E1B6

Opening Hours

Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+16049359345

Website

Alerts

Be the first to know and let us send you an email when Village Centre Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Village Centre Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category