Holistic Nutrition by Sarah

12/19/2025

Just a few of my seasonal immune boosting, liver and digestive supportive herbs, spiced and supplements. When my digestion and gut health are optimised and inflammation levels supported, my hormones function more harmoniously with all of my systems. Peri-menopause is still a roller coaster that I’d like to get off but with the right tools its more bearable 😅

11/11/2025

11/08/2025

As parents we are up against so much. More so than previous generations where juggling children work and household chores was the norm. Now we have video consoles, smart phones, and with the emergence of AI a whole new battleground with our children. Join us for conversations that allow parents to take a breath, a sigh of relief. We are all doing the best we can and yes there are tools to get back to the important components that build a healthy stable life for our children. Please see link in my bio to join the free talks that begin Monday, November 10.

11/03/2025

Join us to learn more about nourishing your children for improved immunity and emotional resilience during the holidays and throughout the school year. https://www.healthyvibrantkids.com/optin-page

04/21/2025

Nourish to Calm: How Childhood Nutrition Shapes the Nervous System. Join this free live event to learn simple and effective ways to help your anxious child cope in today’s world. I am one of 24 experts in our field here to share knowledge and strategies to help your child feel calmer and more confident through every day challenges.

10/31/2024

Happy to share that I have joined the team at Whistler Wellness. Pop in to see me in my new digs on Wednesdays. I’ve been working behind my screen for the past five years and I am much happier seeing clients in person and connecting with my local community 🥰

Sarah Clark RHN “I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.” Sarah was born and raised in Vancouver, BC. In 2005, she moved to Hong Kong where she resided for 11 years, working in Public Relations ...

03/20/2022

Matcha deliciousness at .la
@polyphenols@afternoondelight

02/09/2022

What a Nutritionist asks her hubby to bring back to Canada from Trader Joe’s! Dark Chocolate and seasoning 😋

01/07/2022

Sun seeking is a legit physiological need. The darker the skin the more Vitamin D you need and the lighter the skin the less. Hence why pale folks like myself burn easily and not not handle the sun well. There is even a thought that sun stroke is in part a Vitamin D overdose. Make sure you are getting the right amount of IU of D3 preferably with K2, for your skin type. Repost from

09/04/2021

Mmmmmm delicious: air fried, farm fresh, organic broccoli. Broccoli is rich in calcium, antioxidants, and supports oestrogen detox pathways. Thank you 😋

08/05/2021

Crucifers and polyphenols galore!! Thank you for giving our family some pink and purple fun this evening!

03/24/2021

There are no words - the obesity epidemic and lack of proactive healthcare perpetuate illness. How can modern medicine be so ignorant 🤦‍♀️