Holistic Nutrition by Sarah

04/21/2025

Nourish to Calm: How Childhood Nutrition Shapes the Nervous System. Join this free live event to learn simple and effective ways to help your anxious child cope in today’s world. I am one of 24 experts in our field here to share knowledge and strategies to help your child feel calmer and more confident through every day challenges.

10/31/2024

Happy to share that I have joined the team at Whistler Wellness. Pop in to see me in my new digs on Wednesdays. I’ve been working behind my screen for the past five years and I am much happier seeing clients in person and connecting with my local community 🥰

Sarah Clark RHN “I do not believe in dieting or restricting calories. I assist clients in focusing on whole foods to promote long-term, healthy eating habits.” Sarah was born and raised in Vancouver, BC. In 2005, she moved to Hong Kong where she resided for 11 years, working in Public Relations ...

03/20/2022

Matcha deliciousness at .la
@polyphenols@afternoondelight

02/09/2022

What a Nutritionist asks her hubby to bring back to Canada from Trader Joe’s! Dark Chocolate and seasoning 😋

01/07/2022

Sun seeking is a legit physiological need. The darker the skin the more Vitamin D you need and the lighter the skin the less. Hence why pale folks like myself burn easily and not not handle the sun well. There is even a thought that sun stroke is in part a Vitamin D overdose. Make sure you are getting the right amount of IU of D3 preferably with K2, for your skin type. Repost from

09/04/2021

Mmmmmm delicious: air fried, farm fresh, organic broccoli. Broccoli is rich in calcium, antioxidants, and supports oestrogen detox pathways. Thank you 😋

08/05/2021

Crucifers and polyphenols galore!! Thank you for giving our family some pink and purple fun this evening!

03/24/2021

There are no words - the obesity epidemic and lack of proactive healthcare perpetuate illness. How can modern medicine be so ignorant 🤦‍♀️

02/19/2021

A juxtaposition of the rampant addiction in downtown Vancouver to healthy whole foods - Smak, a Vancouver chain of healthy fast food cafes offers a whole foods alternative to the usual junk at fast food joints. We had a green juice, warrior smoothie bowl and this addictive breakfast sandwich made with omega and protein rich gluten free bread, organic eggs and in-house sausage. Delicious!! 🌱

02/09/2021

Grass fed, Canadian farmed. Lets support our local businesses, our local farmers and focus on rebuilding our small businesses who continue to suffer under so many restrictions. Eat clean, eat for our health, eat for our planet.

01/08/2021

“This is our opportunity to acknowledge the power of regenerative agriculture to heal ourselves and our soil from the industrial food system.”

DIANA RODGERS, RD
Real Food Nutrition, Author & Sustainability Advocate

The Case for Meat: Nutrition, Sustainability, Ethics.

12/04/2020

Grain Free Enchilada night! Thank you