Narcissistic Abuse Recovery

01/11/2026

As a survivor of narcissistic abuse, you may ask yourself this question, what did I do to deserve this? Well, let me tell you…

01/11/2026

01/10/2026

Absolutely!!!

01/09/2026

👉 “Awareness of Narcissistic Abuse is the doorway — action is the healing.”

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01/09/2026

Being in a narcissistic abusive relationship, you forget who you are. You forget to honour yourself. So how do we start doing those things when we spent a decade or two or three putting our own needs away and tending to the narcissist. How do you just do that overnight?

01/07/2026

After surviving narcissistic abuse this rang true for me. How about you?

01/06/2026

I would argue against this saying. We deserve a dedicated, healthy supportive person in our lives. No settling for less, we don’t need that. Preferably you were like me, very happy and fulfilled in your life the way it is exactly right now so much so, that we do not need to settle for less. Ever. Do you agree?

01/06/2026

“You don’t heal faster because you try harder.
You heal faster because you’re supported correctly.”

01/05/2026

In general therapy: “You spend most of your time explaining your experience instead of healing it.” ...Finding an expert to help you heal, someone who has been through it an is well trained and versed in Narcissistic Abuse is Key.

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01/03/2026

Instead what you do with a Narcissist is this:
"✅ WHAT WORKS BETTER (CONSISTENTLY)
✔️ DO:
• minimize correspondence
• communicate only through counsel
• stick to facts, not stories
• set firm deadlines
• let silence work for you
• allow consequences to speak
This is not passive.
This is strategic containment."

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01/02/2026

Divorcing a Narcissist: "🛑 WHAT NOT TO DO WITH A NARCISSISTIC OPPONENT
❌ Do NOT:
• argue through lawyers endlessly
• respond to every accusation
• chase “fairness” through debate
• explain yourself repeatedly
• escalate emotionally
• believe intimidation equals strength"

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01/02/2026

With a Narcissist: “You don’t win by proving the truth to someone who benefits from distortion.”

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