Restoration Room Counselling

11/08/2025

Exciting News!!!

We have moved to our new office location in Oshawa- 71 Albert Street Oshawa.

We continue to serve our clients in Whitby, Ajax, Pickering, Scarborough, Greater Toronto area including Bowmanville, Courtice, Uxbridge and Ontario wide.

We are open to support you on your therapy
and self discovery journey.

Link in bio.





psychotherapy

Contact us today!
289-210-5994

10/06/2025

Accepting New Clients‼️‼️

Tel: 2892105994
Info@restorationroomcounselling.com

10/06/2025

‼️‼️ Accepting New Clients ‼️‼️
Book your free consultation today!


# mentalhealthisreal

10/06/2025

‼️‼️‼️Accepting New Clients‼️‼️‼️
Book your 15 minute free consultation.


Tel: 2892105994
Info@restorationroomcounselling.com

02/06/2025

Types of Trauma:‼️‼️‼️‼️

Acute Trauma - one time events like accidents, natural disaster or assaults

Chronic Trauma - Ongoing exposure- abuse, bullying etc.

Complex Trauma - Multiple, layered traumatic events over time, often beginning in childhood.

Inter generational Trauma - Pain passed down through family systems, cultures or communities

Vicarious/ Secondary Trauma - The emotional residue from witnessing or supporting others in their pain( common among caregivers, therapists, first responders.

Call to Action- Reach out if something here resonates deeply. We are here to help and support your healing journey ‼️‼️‼️

02/06/2025

Trauma isn’t always loud.
Sometimes it’s silence, overthinking, or always being fine.
Healing starts with acknowledging the wound.
Be gentle with yourself.






We are here to support and listen!

26/05/2025

Have you ever wondered if you can do more than you currently have?

Do you question if you are enough or not?

Hmmm this is an age long question that even the most accomplished people ask themselves sometimes. So, you are not alone.

It is important to know that You Are Enough Exactly as You Are!

That doesn’t mean there’s no room to grow.
Being human is enough!

You’re allowed to take up space, rest, to struggle and to be proud of yourself.

Would you like to talk more about what led you to these thoughts?

We are here to help you unclutter your thoughts.
Call us today!

23/05/2025

Meet Shenika, Registered Psychotherapist.

Shenika comes with a wealth of experience supporting youths and children with behavioural issues, addictions, anxiety, grief, depression.

Contact:
Email- Shenika@restorationroomcounselling.com

Telephone: 2892105994

Book Appointment: https://restorationroomcounselling.janeapp.com/ #/staff_member/2

https://restorationroomcounselling.com/

23/05/2025

New Clinician Alert ‼️

Madeleine is a registered social worker/psychotherapist with a wealth of experience working with teens and adults with varying mental health issues such as stress, depression, trauma and relationship issues.

Contact :
: Email: madeleine@restorationroomcounselling.com
Phone: 2892105994

https://restorationroomcounselling.com/

https://restorationroomcounselling.janeapp.com/ #/staff_member/3

16/05/2025

Introducing Shenika Bowen, RP.
Shenika is our new teens and individual clinician.

Contact her for a quick chat!!!
# restorationroomcounsellingandpsychotherapy

10/11/2024

Loneliness is feeling alone, disconnected, or not close to others. Social isolation and loneliness puts a person at risk of developing serious mental and physical health conditions - CDC

29/09/2023