New Horizons Chair Yoga Teachers

07/26/2024

Check out our newest offering. Yoga Nidra on Zoom.

https://conta.cc/3WkmUEC

A new discounted course for New Horizons teachers.     Yoga Nidra – New Horizons Participants Zoom only October 26 and 27, 2024 Time: 10am to 4:30pm both days Fees $295.00, plus hst Early bird special

07/08/2024

I've uploaded my latest podcast - I hope you enjoy it.
https://l.facebook.com/l.php?u=https%3A%2F%2Fdirectory.libsyn.com%2Fepisode%2Findex%2Fid%2F32049552%2Ftdest_id%2F2457653&h=AT2CM03DuTkhoBXaYLHVYGJjp6zD7j8iZIBWvxpXnPsX-x5BoPGw6vOs80kWYb-hjyjnHBv3pkJx5jnuvZF350xzhXeLsht-iK-XXNKcjTLdVuNYj_bGDNmOPj1FU4tCEmv7plj3467B6yFVYw&s=1

In this episode, Sheree discusses how so many of our limitations are in our mind. Placed there by generational thinking, past experiences and our own "monkeys".  These "social limitations",  hold us back from experiencing greater personal freedom,    Don't let your thoughts hold you back, run of...

06/12/2024

I've uploaded my latest podcast. Is it really life changing ??

In this podcast Sheree's discusses how to take what you learn on a retreat or adventure and actually make it life changing. Is the experience life changing if you go back to your old habits ?      

06/01/2024

Become a certified Yoga Teacher. ! Accepting Applications.

https://conta.cc/4e5KDQG

Is it time to step away from fear ?     Unsubscribe | Update Profile | Constant Contact Data Notice When its time to decide on a Yoga teacher Training program, its important that you take several fact

05/15/2024

https://conta.cc/3V3F26h

2 spots opened up, for this great course.

only 4 spots left     2 spots just opened, grab them now. In order to offer the best training, this course is limited to 10 people. This course normally costs $325.00 but for New Horizons graduates it

02/27/2024

Check out our Chair Yoga and Balance class. Starting April 8th. This class will be in studio and live streamed on Zoom. Your choice.

https://conta.cc/3V1zERz

Chair Yoga and Balance Class     Join Our Chair Yoga and Balance Class Today!   CHAIR YOGA, BALANCE, SUPPORTED STANDING POSES Are you concerned about your balance as you age? Falls due to poor balanc

02/22/2024

https://conta.cc/3I7itX5

Only 4 spots open in this course, book early if you are interested. We have limited it to 10 people to provide the best possible experience.

only 4 spots left     We are excited to annouce there are only 4 spots, left. Book early to hold your spot. In order to offer the best training, this course is limited to 10 people. Zoom Restorative Y

02/12/2024

What's your elephant ? Listen to my latest podcast.

Simple spiritual practices for every day life and people. Tips to find peace and silence in your daily life.

02/03/2024

We had a great deal of interest in a Zoom Restorative Teacher Training and will be offering in June 1/2 2024.

This course will be taught by Judy O'Dell and Denise Weise, faculty of the New Horizon's program

I'm super excited to be offering this live on-line course.

Register early!!

Be Inspired!     Zoom Restorative Yoga Teacher Training Created for New Horizon's Graduates Restorative Yoga June 1 and 2, 2024 Saturday 9:30am to 4:30pm Sunday 9:30am to 4:30pm Our Restorative Yoga C

01/30/2024

Wow !! We had great particpation in our steps challenge. We had an 80% retention rate. While there were clear winners, everyone who particpated won because they increased their activiy.

Everyone who participated gets a free week at the studio. Contact me to redeem.

Winners to be announced in a few days, when all the counts are in.

01/10/2024

I've uploaded my lastest podcast. Some thoughts on self compassion xo

In this podcast episode Sheree delves into the topic of self-compassion and the importance of working on negative thoughts. She emphasizes that self-compassion is not about buying something, but rather about accepting and nurturing our good qualities. Sheree's insightful discussion provided valuable...

12/29/2023

Join my January 2024 Steps Challenge. Walk or run to win prizes, get fit and beat the winter blues. Open to members and non-members.

If you walk at night, wear your reflective gear. https://www.amazon.ca/s?k=reflective&crid=1XS3Y0H1NYXQG&sprefix=refleti%2Caps%2C345&ref=nb_sb_ss_ts-doa-p_2_7