Mindful Mental Health

09/06/2025

✨ Calling all teen girls ages 13–15! ✨
Join us for UNFILTERED – a 6-week self-esteem group designed to help you build confidence, connect with others, and embrace your authentic self. 💕

📅 Starts Sept. 15th
🕕 Mondays, 6–7 PM
📍 1450 Hopkins St. Whitby, ON
👩‍💼 Led by trained therapists

Confidence isn’t found in likes or filters—it’s built from within. 🌸

📌 Limited spots available – register today!

09/03/2025

✨ Back-to-School season is here! ✨
Transitioning from summer mode to school routines can feel overwhelming—for both kids and parents. 🏫💡

Here are 6 simple ways to set your child (and family) up for success this school year:
✔️ Establish a routine
🌙 Prioritize sleep
🙌 Encourage independence
📱 Limit screen time
🎯 Set goals
📚 Create a homework/study station

Remember, small steps lead to big progress! 💕

Which one of these tips will you start with this week? 👇

08/18/2025

Being a teen can feel overwhelming—friends, self-esteem, social media, body image… the list goes on. 💭
That’s why we created Unfiltered: a safe, supportive space for teen girls to connect, grow, and build confidence. 🌱💪

💡 Learn new skills
👭 Make real connections
🎓 Earn a completion certificate
✨ Leave with more confidence
therapyandwellness
Spots are limited—don’t wait to sign up!

08/14/2025

Please click the link to complete this form.

08/08/2025

Mindful Mental Health & In Bloom Therapy & Wellness are coming together to host a 6 week Teen Girls Group! ✨

“Unfiltered” is a 6-week group for girls ages 13–15 where you’ll build strength, confidence, and real connections in a safe, supportive space. 💬💪

📅 Mondays | 6–7 PM
📍 Whitby, ON
💵 $95 per session
🗓 Starts Sept. 15th

We’ll dive into topics that actually matter:
💙 Self-esteem
🗣 The inner critic
🌸 Body image
📱 Social media (and how to navigate it without losing yourself)

Led by experienced therapists Madison Dean, MSW, RSW & Sarah Long, MACP, RP, this group will give you tools to feel confident, own your voice, and connect with other girls who get it.

📩 Spots are limited — head to our website or message us to register or learn more!

www.mindfulmentalhealth.ca
www.inbloomtherapy.ca

Please click the link to complete this form.

06/29/2025

At Mindful Mental Health, we celebrate love, identity, and the power of being unapologetically YOU. 💪💖
This month and always, we stand with the 2SLGBTQIA+ community in advocating for inclusion, acceptance, and mental wellness for all.

✨ You are seen.
✨ You are valued.
✨ You belong.

04/26/2025

Welcome to Mindful Mental Health!

Our warm, welcoming space is designed to support children, youth, teens, adults, and families on their journey to growth and healing.

We are proud to offer a range of services, including ABA therapy, counseling, and family support, all tailored to meet each client’s unique needs.

Whether it’s in our cozy waiting area, private therapy offices, or dedicated ABA space — we’re here to walk alongside you every step of the way.
Now accepting new clients!

Reach out today to learn more about how we can support you and your family.

info@mindfulmh.net • 289-928-8329

04/20/2025

Wishing you a fun filled Easter Weekend!

04/18/2025

Mindfulness Moment
Here’s a playful way to practice mindfulness—using the letters of your name!
Take a moment, slow down, and really see the world around you.

From the pictures in this post, try to find something for each letter of your name.
Example:
A - Art gallery
L - Lake
I - Ice cream (or maybe Iced coffee!)

What can you find using the letters of your name? Drop your list in the comments—we’d love to see!

04/18/2025

Looking for personalized, compassionate support for your child with autism?

At Mindful Mental Health, we offer 1:1 ABA therapy in a supportive, play-based environment that helps children learn, grow, and thrive.

Our services focus on:
• Communication & social skills
• Emotional regulation
• Daily living & self-help skills
• Behaviour challenges
• School readiness

Located in Whitby, Ontario, our team of ABA therapists, BCBAs, and psychotherapists work together to support your child—and your family—every step of the way.

Now accepting new clients!
Call or message us today to learn more or book a consultation.
289-928-8329 | info@mindfulmnh.net

Learn about what ABA Therapy is, how it works, and how Mindful Mental Health is here to support you and your child.