What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 1pm - 6pm Sunday 1pm - 6pm

Mindful Mental Health

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Canada
Whitby, ON
Mindful Mental Health

In-Person and Virtual Psychotherapy • In-Centre & In-Home ABA Therapy Does your child struggle academically, socially, or behaviourally?

Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behaviour? Allow me to offer some guidance and support. With experience and evidence-based interventions, Mindful Mental Health is here to guide you and your child through difficult times. Learn new skills, gain more confidence, and improve relationships with the guidance of Mindful Mental Health.

12/12/2025

✨ Limited spots alert! ✨

If you’re looking for compassionate, individualized support for your child, now is the perfect time to reach out.

💡 Why choose us?
•Personalized ABA therapy tailored to your child’s!needs
•Supportive, skilled team that celebrates every success
•Fun, safe, and structured in-centre environment

📅 Don’t wait—limited spots available! Send us a DM or call today to reserve your child’s spot and start the journey toward growth and confidence.

12/08/2025

✨ Supporting Children, Youth & Families — Every Step of the Way ✨

At Mindful Mental Health, our team of trained professionals in child & youth psychotherapy, autism, and ADHD is here to provide compassionate, evidence-based support tailored to your family’s needs.

💛 Psychotherapy
Whether you’re seeking help for emotional regulation, anxiety, behavioural struggles, confidence, or coping skills, our therapists work with children of all ages to build resilience and understanding. We offer in-person sessions in Whitby and virtual services across Ontario, ensuring accessibility and flexibility for busy families.

💙 ABA Therapy
Our specialized ABA team supports children and youth up to 18 years old, offering structured, individualized care in both home and clinic settings. We focus on meaningful, real-life skills while maintaining warmth, respect, and collaboration every step of the way.

We believe in creating a space where children feel understood, families feel supported, and positive change feels possible. 🌱

✨ Now booking sessions for the new year
✨ Free 15–20 minute consultations available

If you’ve been thinking about getting support for your child, this is your sign.
You deserve guidance. Your child deserves support. And we’re here to walk this journey with you.

📍 Whitby, Ontario
🌐 www.mindfulmentalhealth.ca

10/31/2025

Happy Halloween from the Mindful Mental Health Team!👻🎃

10/14/2025

Is your mind full or are you mindful? 👇🏻

In a world that never stops, mindfulness isn’t about clearing your mind — it’s about learning to notice what’s in it, without judgment. 🌿

10/11/2025

Hi everyone! 👋🏻

For those who don’t know me, my name is Sarah Long, and I am the Clinical Director at Mindful Mental Health.

I founded Mindful Mental Health as a solo practitioner with a vision to expand the mental health services available in Durham Region—particularly for families with young children navigating complex challenges. At the time, I saw the barriers many families faced: long waitlists, limited funding, and a lack of practitioners experienced in working with this population.

Over time, I refined my practice to specialize in supporting children and teens with ASD, ADHD, ODD, and other unique needs. What began as a one-person practice has now grown into a collaborative team of dedicated therapists across two disciplines: Psychotherapy and ABA Therapy.

While our team specializes in work with children and adolescents, we are proud to support clients of all ages—offering compassionate, individualized care for every stage of life.

At Mindful Mental Health, our team is deeply committed to growing alongside our clients. Each therapist brings their own expertise and story—just as every client brings theirs. We believe in meeting clients where they are, ensuring personalized, evidence-based support throughout their therapy journey.

Reach out today to schedule a free consultation with one of our dedicated therapists at Mindful Mental Health!

📞 289-928-8329
📧 info@mindfulmh.net

MentalHealth

10/08/2025

Play is a child’s language — and in play-based therapy, that’s where the magic happens.

Through games, art, storytelling, and imagination, children express what words can’t always capture.

At Mindful Mental Health, our therapists use play to help kids build emotional awareness, confidence, and connection — one session at a time. 🌱

09/06/2025

✨ Calling all teen girls ages 13–15! ✨
Join us for UNFILTERED – a 6-week self-esteem group designed to help you build confidence, connect with others, and embrace your authentic self. 💕

📅 Starts Sept. 15th
🕕 Mondays, 6–7 PM
📍 1450 Hopkins St. Whitby, ON
👩‍💼 Led by trained therapists

Confidence isn’t found in likes or filters—it’s built from within. 🌸

📌 Limited spots available – register today!

09/03/2025

✨ Back-to-School season is here! ✨
Transitioning from summer mode to school routines can feel overwhelming—for both kids and parents. 🏫💡

Here are 6 simple ways to set your child (and family) up for success this school year:
✔️ Establish a routine
🌙 Prioritize sleep
🙌 Encourage independence
📱 Limit screen time
🎯 Set goals
📚 Create a homework/study station

Remember, small steps lead to big progress! 💕

Which one of these tips will you start with this week? 👇

08/18/2025

Being a teen can feel overwhelming—friends, self-esteem, social media, body image… the list goes on. 💭
That’s why we created Unfiltered: a safe, supportive space for teen girls to connect, grow, and build confidence. 🌱💪

💡 Learn new skills
👭 Make real connections
🎓 Earn a completion certificate
✨ Leave with more confidence
therapyandwellness
Spots are limited—don’t wait to sign up!

Address

1450 Hopkins Street Unit 105
Whitby, ON
L1N2C3

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	1pm - 6pm
Sunday	1pm - 6pm

Website

http://www.mindfulmentalhealth.ca/

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