Mindful Mental Health

10/31/2025

Happy Halloween from the Mindful Mental Health Team!👻🎃

10/14/2025

Is your mind full or are you mindful? 👇🏻

In a world that never stops, mindfulness isn’t about clearing your mind — it’s about learning to notice what’s in it, without judgment. 🌿

10/11/2025

Hi everyone! 👋🏻

For those who don’t know me, my name is Sarah Long, and I am the Clinical Director at Mindful Mental Health.

I founded Mindful Mental Health as a solo practitioner with a vision to expand the mental health services available in Durham Region—particularly for families with young children navigating complex challenges. At the time, I saw the barriers many families faced: long waitlists, limited funding, and a lack of practitioners experienced in working with this population.

Over time, I refined my practice to specialize in supporting children and teens with ASD, ADHD, ODD, and other unique needs. What began as a one-person practice has now grown into a collaborative team of dedicated therapists across two disciplines: Psychotherapy and ABA Therapy.

While our team specializes in work with children and adolescents, we are proud to support clients of all ages—offering compassionate, individualized care for every stage of life.

At Mindful Mental Health, our team is deeply committed to growing alongside our clients. Each therapist brings their own expertise and story—just as every client brings theirs. We believe in meeting clients where they are, ensuring personalized, evidence-based support throughout their therapy journey.

Reach out today to schedule a free consultation with one of our dedicated therapists at Mindful Mental Health!

📞 289-928-8329
📧 info@mindfulmh.net

MentalHealth

10/08/2025

Play is a child’s language — and in play-based therapy, that’s where the magic happens.

Through games, art, storytelling, and imagination, children express what words can’t always capture.

At Mindful Mental Health, our therapists use play to help kids build emotional awareness, confidence, and connection — one session at a time. 🌱

09/06/2025

✨ Calling all teen girls ages 13–15! ✨
Join us for UNFILTERED – a 6-week self-esteem group designed to help you build confidence, connect with others, and embrace your authentic self. 💕

📅 Starts Sept. 15th
🕕 Mondays, 6–7 PM
📍 1450 Hopkins St. Whitby, ON
👩‍💼 Led by trained therapists

Confidence isn’t found in likes or filters—it’s built from within. 🌸

📌 Limited spots available – register today!

09/03/2025

✨ Back-to-School season is here! ✨
Transitioning from summer mode to school routines can feel overwhelming—for both kids and parents. 🏫💡

Here are 6 simple ways to set your child (and family) up for success this school year:
✔️ Establish a routine
🌙 Prioritize sleep
🙌 Encourage independence
📱 Limit screen time
🎯 Set goals
📚 Create a homework/study station

Remember, small steps lead to big progress! 💕

Which one of these tips will you start with this week? 👇

08/18/2025

Being a teen can feel overwhelming—friends, self-esteem, social media, body image… the list goes on. 💭
That’s why we created Unfiltered: a safe, supportive space for teen girls to connect, grow, and build confidence. 🌱💪

💡 Learn new skills
👭 Make real connections
🎓 Earn a completion certificate
✨ Leave with more confidence
therapyandwellness
Spots are limited—don’t wait to sign up!

08/14/2025

Please click the link to complete this form.

08/08/2025

Mindful Mental Health & In Bloom Therapy & Wellness are coming together to host a 6 week Teen Girls Group! ✨

“Unfiltered” is a 6-week group for girls ages 13–15 where you’ll build strength, confidence, and real connections in a safe, supportive space. 💬💪

📅 Mondays | 6–7 PM
📍 Whitby, ON
💵 $95 per session
🗓 Starts Sept. 15th

We’ll dive into topics that actually matter:
💙 Self-esteem
🗣 The inner critic
🌸 Body image
📱 Social media (and how to navigate it without losing yourself)

Led by experienced therapists Madison Dean, MSW, RSW & Sarah Long, MACP, RP, this group will give you tools to feel confident, own your voice, and connect with other girls who get it.

📩 Spots are limited — head to our website or message us to register or learn more!

www.mindfulmentalhealth.ca
www.inbloomtherapy.ca

Please click the link to complete this form.