Reflections Counselling and Psychotherapy Services

Reflections Counselling and Psychotherapy Services Counselling and Psychotherapy Services Services are currently supervised by a clinical psychologist.

Reflections Counselling and Psychotherapy Services provides counselling and psychotherapy, in French and English, to adult (18+) individuals with an anxiety disorder, mood disorder, or related issue in anxiety or mood that does not require the treatment of another specialized service. Some potential anxiety and mood related issues include: anxiousness, guilt and shame, sadness, automatic thoughts, distress intolerance, panic attacks, self consciousness, mindlessness, lack of motivation, impulsivity, feelings of worthlessness, feelings of helplessness, and passivity. Please note that clients may seek services on their own or by referral; however, clients will be seen by appointment only (no walk-ins)./

Reflections Counselling and Psychotherapy Services fournit des services de counseling et de psychothérapie, en français et en anglais, à des personnes adultes (18 ans et plus) souffrant de troubles anxieux, troubles de l'humeur ou de problèmes liés à l'anxiété ou à l'humeur qui ne nécessitent pas l’intervention d'un autre service spécialisé. Voici certains problèmes potentiels liés à l'anxiété et à l'humeur : anxiété, culpabilité et honte, tristesse, pensées irrationnelles, intolérance à la détresse, crises de panique, embarras, indifférence, manque de motivation, impulsivité, sentiments d'inutilité, sentiments d'impuissance et passivité. Les services sont actuellement supervisés par un psychologue clinicien. Veuillez noter que les clients peuvent obtenir des services sur leur propre initiative ou par renvoi. Toutefois, les clients seront acceptés sur rendez-vous uniquement (pas de consultation sans rendez-vous). Disclaimer


The material posted on this page is intended for general education, information, discussion, or entertainment purposes. The material posted is not a substitute for counselling, psychotherapy, professional medical or mental health advice, or opinion; nor does it serve to provide individual diagnosis, advice, or treatment. If you have a health issue, please contact a qualified health professional or qualified mental health professional. The page is not monitored all the time, and does not serve as an emergency service. If you have an emergency, please call 911 and if you are in distress or crisis please call your local distress or crisis line. The Distress Centre Durham crisis line can be reached at 1-800-452-0688 (English), and the Toronto Distress Centre distress and crisis line can be reached at 416-408-4357 (English and 151 other language translation services, including French). The posts on this page and comments from its users do not necessarily reflect the views, beliefs, opinions, or services of Reflections Counselling and Psychotherapy Services. In addition, the posts do not serve as advertisement or endorsement of the original poster, product, or service. As such, Reflections Counselling and Psychotherapy Services makes no representations or warranties with respect to this page, and expressly disclaims any and all liability concerning any treatment or action by any person relating to any material posted by Reflections Counselling and Psychotherapy Services on this page. Please note, that information provided here will be viewable and available to the general public, and the privacy policy of Facebook applies. By using this page, you agree to indemnify Reflections Counselling and Psychotherapy Services for any damages, losses, liabilities, judgments, costs or expenses (including reasonable attorneys' fees and costs) or any such things arising out of a claim relating to any material that has been posted by you or arising out of a claim relating to any material that relates to any material you have posted. The User agrees to respect the comments and/or posts of others on this page. Please note that any abusive or vulgar language, spam, hate speech, racism, discrimination, personal attacks, or similar content may be removed. Please also note that Reflections Counselling and Psychotherapy Services reserves the right to determine which posts or comments are acceptable or not for this page and to remove all those posts or comments that it deems unacceptable for this page.

Reflections Counselling and Psychotherapy Services, in Whitby, will be accepting all non-perishables to send to Jamaica ...
11/01/2025

Reflections Counselling and Psychotherapy Services, in Whitby, will be accepting all non-perishables to send to Jamaica to aid in the recovery process since the island was hit by a category 5 hurricane. We are teaming up with Atlas Cargo who will be shipping the Materials to Jamaica.

Here are the dates and times for drop off to ReflectionsCPS:

Sunday November 2nd,2025- 11am-12pm
Monday November 3rd, 2025 8am- 1pm.
Monday November 3rd, 2025 6:15pm-7:00pm
Tuesday November 4th,2025 9am- 10:30am.

We are located at 101 Mary street W, Whitby, suite 303.

Examples of what to bring:

Baby hygiene products, women’s hygiene products, seniors hygiene products, medical supplies, for pharmacies - vaccines that don’t require special storage instructions, and any other essential items that can help support those in need.

Thank you for your support! Your contribution will make a meaningful difference.

Thalia Bennett, author, RP, and Director of Reflections Counselling and Psychotherapy Services

Repost via  I m SUPER excited to finally share with you my newest children’s book! Imani Travels Across Canada!!! 😀🙌🏾 Th...
09/12/2025

Repost via

I m SUPER excited to finally share with you my newest children’s book! Imani Travels Across Canada!!! 😀🙌🏾 This book has been a long time in the making and is for everyone who loves to travel, has a passion for mental wellness, loves to learn, and of course, loves Canada! You can grab your paper back or electronic copy (link in bio) or with this link here https:// www.amazon.ca/dp/1778114067
Hardcover details coming soon.
Book Summary:
Imani travels across Canada with Mom, learns fun facts about the country, and has a concern in every province along the way. Mom helps Imani to think critically about her stressful thoughts. Although her thoughts are powerful, will they be powerful enough to ruin her trip?
Come along for the ride and immerse yourself in the beauty of Canada and the many cultures that contribute to its identity. From being a special ode to Indigenous cultures to an introduction to cognitive restructuring, this book is truly one of a kind. Add in subthemes of self-esteem, inclusion, parenting, social justice, and humour, and you’ll quickly see there’s something in this story for everyone. This longer read is great for those who love to travel, have a passion for mental wellness, and love to learn. Whether you read with your loved one in one sitting or one part at a time, there’s just one question here left to answer: are you ready to open this book, use your imagination, and travel with Imani across Canada? If so, let’s go! 1... 2...
3... let’s read!

Imani Travels Across Canada is also
- the FIRST children’s book to feature a Black main character travelling across Canada, to my knowledge.
- the FIRST children’s book to teach fun facts about Canada and how to reframe stressful thoughts at the same time.
Please help me to celebrate the launching of this children’s book with a like, comment, or share and help Imani Travels Across Canada to be in every home, every bookstore, every library, and every school.

Super excited to share that our team is expanding. Welcome aboard our new therapist associate Alicia Brown! Beyond thril...
11/09/2024

Super excited to share that our team is expanding. Welcome aboard our new therapist associate Alicia Brown! Beyond thrilled and honored to have Alicia be part of the Reflections Counselling and Psychotherapy Services team! Alicia is a Registered Psychotherapist (Qualifying)with the College of Registered Psychotherapists of Ontario (CRPO), and is a member of the Canadian Counselling and Psychotherapy Association (CCPA). She has ten years of experience working in mental health crisis counselling with Durham Mental Health Services. Alicia collaborates with clients to help them feel heard, understood, and empowered in a way that feels authentic. She is available to provide counselling and psychotherapy virtually with any client in Ontario and soon in person at ReflectionsCPS in Whitby. You can see if ReflectionsCPS will meet your needs with Alicia or myself by completing the intake form here https://www.reflectionscps.com/contact . Welcome aboard Alicia!

Tomorrow, Feb 16th, 2023, Author and Registered Psychotherapist Thalia Bennett will be signing and selling her latest ch...
02/15/2023

Tomorrow, Feb 16th, 2023, Author and Registered Psychotherapist Thalia Bennett will be signing and selling her latest children’s books at Ontario Shores Centre for Mental Health Sciences for . Please go and support if you can ❤️💛💚

We are hosting a booth at the Durham Regional Emancipation Day Celebration!!!🤸🏾‍♀️ Join author Thalia Bennett  on Saturd...
08/01/2022

We are hosting a booth at the Durham Regional Emancipation Day Celebration!!!🤸🏾‍♀️ Join author Thalia Bennett on Saturday August 6th, 2022 between 12pm-2pm, at 605 Rossland Rd East to purchase childrensbooks centering around themes of mental wellness, parenting, diversity and inclusion and to have your book signed!!! She'll also be available to take pictures and answer any questions about her work as a Registered Psychotherapist at Reflections and the counselling and psychotherapy services we provide. Hope to see you and your family there!
🖤🖤🖤

Repost via Happy Mother's Day! 💜💐From Imani and friends              Illustrations by .art Post Designed by
05/08/2022

Repost via

Happy Mother's Day! 💜💐

From Imani and friends










Illustrations by .art
Post Designed by

"What they found is not particularly surprising, since we all have lived it for the last year (or more for already remot...
09/14/2021

"What they found is not particularly surprising, since we all have lived it for the last year (or more for already remote workers), but still important to show in testing. During the meeting block with no breaks, people showed higher levels of beta waves, which are associated with stress, anxiety and concentration." ..."Taking 10-minute breaks kept stress readings lower on average and prevented them from rising."
"



We all know these constant video calls are doing something to our brains. How else could we get tired and frazzled from sitting around in our own home all day? Well, now Microsoft has done a little brain science and found out that yeah, constant video calls do increase your stress and brain noise. ....

Zaniyah Goes to Jamaica, written by Thalia Bennett, illustrated by Beatriz Mello, and published by us. Paperback version...
08/14/2021

Zaniyah Goes to Jamaica, written by Thalia Bennett, illustrated by Beatriz Mello, and published by us. Paperback version is now available for only $15.50CAD on amazon!!! 💛. https://www.amazon.ca/dp/1777354870
Https://www.amazon.com/dp/1777354870

-This book teaches children to listen to their gut, say no, and stick to it. ✅
- Builds confidence ✅
- Features patois and a Jamaican proverb
- Promotes diversity and inclusion ✅
- Features beautiful illustrations ✅
- Fun storyline + humor included ✅

https://www.amazon.ca/dp/1777354870

Publications

This pandemic has been such a drag for many. Let's take a break and go on vacation with Zaniyah to Jamaica with new chil...
08/12/2021

This pandemic has been such a drag for many. Let's take a break and go on vacation with Zaniyah to Jamaica with new children's book published by us, written by Thalia Bennett, and illustrated by Beatriz Mello. https://www.amazon.com/gp/aw/d/1777354862

This book features a little girl who travels to Jamaica and learns how to listen to her gut, say no, and stick to it, all while learning about the culture and exploring both conventional and unconventional parts of the island. The power of assertiveness is featured in this book in a fun and humorous way. Be prepared to fall in love with it, just like the island itself! ☺

AVAILABLE FOR ORDER 🙌🏾

Order your copy here:

|CANADA| 🇨🇦
https://www.amazon.ca/dp/1777354862

Also available for order though Indigo!

|UNITED STATES Of AMERICA| 🇱🇷
https://www.amazon.com/dp/1777354862

Also available for order through Barnes and Noble and Target!

|JAMAICA| 🇯🇲
https://www.amazon.com/dp/1777354862 and select ship outside the US.

|WORLDWIDE|🌍
Search Zaniyah Goes to Jamaica or in the search bar of Amazon.
OR https://www.amazon.com/dp/1777354862 and select ship outside the US




Don't forget to order and share!
https://www.amazon.ca/dp/1777354862
🖤💚💛

Publications

03/15/2021

My book is in the at bookstore!!! 😃. Imani Goes to School- empowering children to tackle school anxiety!


Please go and show your support , take a picture, and tag me here so I can be part of the journey! OR simply like, comment, or share this post.
Thank you everyone! Thank you Indigo! ❤

Age range for this book is 4-10


01/28/2021

Throw back to the time we made an entire video commercial to help normalize mental health. 🙌🏿🙌🙌🏼🙌🏾🙌🏻🙌🏽 .

Address

101 Mary Street W
Whitby, ON
L1N2R4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 7:30am - 5:30pm
Saturday 9am - 11am

Alerts

Be the first to know and let us send you an email when Reflections Counselling and Psychotherapy Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reflections Counselling and Psychotherapy Services:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram