Ojassv Hatha Yoga

Ojassv Hatha Yoga Namaskaram,
At Ojassv Hatha Yoga we offer classical HATHA YOGA in its purest form to help people lea

09/12/2025

Yoga : A way for kids to grow strong, focused, and joyful

🌈This was such a sight to behold… the most stunning rainbow I’ve ever seen. looking at these colors amd hues, the heart ...
09/08/2025

🌈This was such a sight to behold… the most stunning rainbow I’ve ever seen.

looking at these colors amd hues, the heart became so full
Moments like these remind me how simple yet profound life’s gifts are.
No filter, no planning, just pure magic unfolding right in front of our eyes.

Sometimes all we need is to pause and let ourselves be amazed. 🌿💛

09/05/2025

This camping trip was pure magic!

Huge thanks to Aseem and V for putting it all together so perfectly.

From the bonfire and late-night stories to the way everyone worked together, it all felt so easy and in sync. And of course, true to Punjabi genes, the food just never stopped coming 😂🔥🍲

Nights like these remind me how much fun it is when good people, good food, and a little adventure come together. Already looking forward to the next one.

09/05/2025

It’s been almost 18 months since Riddhi began practicing yoga, and as a teacher it is such a treat to listen through her words. 🌿 What started as a yoga class has slowly become a way of life — helping her feel calm, focused, and joyful.🌿🧘‍♀️
Her words remind us how yoga can shape not just the body, but also the way we see life 💛

09/02/2025

YogaSanas isn’t exercise, it’s a science of aligning the human system with the cosmos. Here’s how one participant experienced this shift.

Falls, friends, and forever memories
08/10/2025

Falls, friends, and forever memories

Guru Purnima: Why a Guru?Since childhood, I kept hearing:“Guru Govind dono khade, kake lagun paay;Balihaari Guru aapne, ...
07/10/2025

Guru Purnima: Why a Guru?

Since childhood, I kept hearing:

“Guru Govind dono khade, kake lagun paay;
Balihaari Guru aapne, Govind diyo milaye.”

I always wondered — How can a Guru be above God?
God is supreme. Why would we place anyone higher?
Honestly, the idea of a Guru even felt distant and a little scary to me.

Then, in 2019, something shifted.

I was sitting blank , full of confusion, anger, and pain… a storm within.

Just one glance at Him — and something inside me softened.In that moment, tears started flowing.
But on that day in 2019(that day was also Guru Purnima)
I felt seen, held, and guided in a way I had never known before possible.

It didn’t fix everything, but something quietly changed.Transformation is a lifelong journey — I am still walking it, still stumbling, still learning every single day.

Many friends have asked me, “Why are you so drawn to one person?”

I never really found words to explain it.

But maybe today, I can try

It’s not about blind devotion or putting someone on a pedestal.
It’s about having someone who lights up a path we might never dare to walk alone.
Someone who holds our hand through our chaos, doubts, and fears.

For most of us, God is a belief we grow up with — something we trust but rarely experience directly. A Guru gives you a glimpse, a taste of something beyond just belief.

On this Guru Purnima, I feel grateful for that
guidance and for the immense grace that keeps unfolding, every single day.

Some of the most eye-opening meditation research is coming out of Harvard.🧠🧬🧘Dr. Subramaniam’s work leading a major shi...
07/09/2025

Some of the most eye-opening meditation research is coming out of Harvard.🧠🧬🧘

Dr. Subramaniam’s work leading a major shift in how science and medicine are starting to understand practices like meditation - not just as wellness trends, but as real tools with measurable impact on the brain and body.

Source: Sadhguru Center for a Conscious Planet at Beth Israel Deaconness Medical Center & Harvard

"Change starts within." 🧘‍♀️Ever feel like the world is spinning out of control? It's easy to get overwhelmed by all the...
06/26/2025

"Change starts within." 🧘‍♀️

Ever feel like the world is spinning out of control? It's easy to get overwhelmed by all the chaos around us. But here's a powerful truth: the only thing you have complete control over is yourself.

Instead of trying to fix everything and everyone else, focus that energy inward. Work on becoming the best version of yourself. As you grow and evolve, you'll naturally inspire positive change in those around you.

Remember, true transformation begins with small, consistent steps. Meditate, practice gratitude, learn a new skill. Every act of self-improvement ripples outward, creating a more harmonious world.

What's one way you're working on yourself today? Share in the comments! 👇

06/22/2025

The sacred Yoga tradition

Are you truly living, or simply existing? 🌱✨In the journey of life, we often forget that we are not static beings, but r...
06/21/2025

Are you truly living, or simply existing? 🌱✨

In the journey of life, we often forget that we are not static beings, but rather dynamic creations in constant evolution. Each day presents an opportunity to grow, learn, and transform ourselves into the best versions of who we can be.

Rethink about the concept of "becoming" - a continuous process of self-improvement and discovery. By shifting our perspective from a fixed state of "being" to an ever-evolving state of "becoming," we open ourselves up to endless possibilities and potential.

Take a moment today to reflect on your own journey. What steps can you take to nurture your growth and cherish the beautiful process of becoming?

✨ Happy Birthday, Pranav! ✨Today, I just want to celebrate this incredible little yogi in the making. Pranav, you’re not...
06/14/2025

✨ Happy Birthday, Pranav! ✨

Today, I just want to celebrate this incredible little yogi in the making.

Pranav, you’re not only a joy to teach, but also someone who surprises me with your calm presence, sincerity, and quiet strength.

Recently, hearing you chant the mantras with such grace and devotion honestly gave me goosebumps. For someone your age, that kind of depth is rare—and so beautiful to witness.

Wishing you a birthday full of smiles, love, and endless wonder. Keep being your amazing self, and I can’t wait to continue this journey with you—on the mat and beyond 🙏❤️🎂

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59 Sprucedale Way
Whitby, ON
L1N9T9

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