Kinesis Physiotherapy & Rehabilitation Centre

Kinesis Physiotherapy & Rehabilitation Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kinesis Physiotherapy & Rehabilitation Centre, Physical therapist, 80 Thickson Road S, Whitby, ON.

Kinesis Physiotherapy and Rehabilitation is a full-service rehabilitation center focused on providing physiotherapy and rehabilitation services to people living with chronic pain and loss of function.

10/29/2025

Too many people wait until after an injury to take strengthening seriously. But the truth is, strong muscles, joints, and connective tissues are your body’s best defense against pain and injury.

✅ Strong hips and knees = fewer falls and more stability.
✅ A strong core = better spinal support and less back pain.
✅ Strong shoulders = protection during lifting, sports, and everyday tasks.

💪 Strength training isn’t about pushing harder. It's about moving smarter and protecting your independence for the future.

📌 Save this as a reminder to stay strong, and share it with a friend who needs it today.

10/22/2025

What’s the secret to surviving long days on your feet?
For us, it’s simple: Custom orthotics. 👟

They keep your feet supported, your joints happy, and your energy up, even when you’re walking or standing all day. 🚶‍♀️

It’s low effort, high reward… basically like a cheat code for your feet.

👉 Don’t let sore feet slow you down. Book a consult with us and find out if orthotics are your next step.

10/15/2025

This is what a laser therapy session looks like.

A gentle beam of light is directed to the area that needs healing, stimulating your cells, boosting circulation, and helping tissue repair itself faster.

It’s often used for back pain, arthritis, sprains, strains, and sports injuries, reducing inflammation and supporting recovery without medication.

👉 Curious if laser therapy could help you? Consult with us today and let’s see if it’s the boost your recovery needs.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

10/08/2025

Physiotherapists do more than just fix injuries. They take a close look at how your body moves, figure out what’s really causing the problem, and build a plan that actually fits you.

That might mean some hands-on treatment, simple exercises, helpful tips, or even tools like hot packs or laser therapy. Physiotherapists are there to guide you, support you, and help you move with confidence again. 🙌

We’ve helped plenty of people in the Whitby community regain strength, mobility, and confidence. Consult with our physiotherapists today and take the first step toward feeling your best.
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

10/01/2025

Should you be worried when your knees pop? 🦵

Most of the time, it’s totally normal! Knee popping is super common and usually harmless. It often happens when tiny gas bubbles release in the joint (think knuckle cracking) or when tendons and ligaments slide over bone.

✅ No pain, no swelling? Your knees are probably just doing their thing.

⚠️ Popping paired with pain, swelling, or limited movement? That’s your cue to check in with us.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

09/24/2025

Our moist heat packs are like a warm hug for your muscles, and that’s why our patients can’t get enough of them during treatment!

It’s the perfect way to melt away stiffness, soothe aching muscles, and prepare your body for treatment. That deep, soothing heat helps with everything from nagging old injuries to post-workout soreness.

What’s your favorite go-to for pain relief? A heat pack, an ice pack, or something else? Let us know in the comments!

09/17/2025

Sometimes the simplest step toward feeling better is just a click away. Your body will thank you!

👉 Take a moment today! Schedule your physio assessment and start moving with more ease.
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

You don’t need a doctor’s referral to book a physio appointment with us! 🩺✨ Just a heads-up: If you’re using private ins...
09/10/2025

You don’t need a doctor’s referral to book a physio appointment with us! 🩺

✨ Just a heads-up: If you’re using private insurance, your provider might ask for one to process the claim. It’s always best to double-check with them first!

Go ahead and book a session with us to start moving better. Our team is highly trained and has helped many in our community regain strength, improve mobility, and feel their best every day.
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

09/03/2025

Deciding what to eat for lunch? Well, we can't help with that, but we CAN help your overworked muscles, stiff joints, and that body tension that’s been nagging you all the time.

Your body isn’t “broken”. It’s just asking for a little help to move, stretch, and strengthen the right way. That’s where Kinesis Physiotherapy comes in: helping you get back to what you love without masking the pain.

✅ Find the root cause of your discomfort
✅ Restore movement, strength, and balance
✅ Prevent future aches and injuries

Book a consult with us and let’s uncover the real solution to your pain!
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

08/27/2025

Feeling overwhelmed by pain and not sure where to turn? We’ve all been there, and the right support can make all the difference.

Our team is always here to help guide you to the right treatment and get you on the path to feeling better. 💪 We believe everyone deserves to know their options and find the support they need to move towards a more comfortable, active life.

Schedule an appointment with us!
📞905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

08/20/2025

Form matters more than you realize! 💡 When things are off, it puts unnecessary stress on your joints and muscles, leading to aches and discomfort.

Making small adjustments can prevent injury, build strength, and help you move more efficiently. 💪 It’s the secret to feeling better and avoiding setbacks. Your body deserves that kind of care!

Ready to improve your form and feel your best? Consult with us today and get a plan tailored to suit your unique needs.
☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

cr: .official

08/13/2025

Living with daily pain can make everything feel harder. If you’ve been putting off an injury or just want to move better, it’s time to take control of your health.

Physiotherapy isn't just about temporary fixes; it's about getting to the root of the issue so you can truly move better, feel better, and reclaim your vibrant self!

☎️ 905-493-9199
📍80 Thickson Rd S, Whitby, ON L1N 7T2, Canada

Address

80 Thickson Road S
Whitby, ON
L1N7T2

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6:30pm

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