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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 5pm

Thrive CBT - Counselling & Psychotherapy

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Canada
Whitby, ON
Thrive CBT - Counselling & Psychotherapy

Providing face-to-face and video psychotherapy to individuals, children and their families.

01/26/2026

📢 New therapist alert! 📢

We are happy to announce that Tatiana Ambursley has joined the Thrive CBT team. Tatiana works with children, teens, families and adults. Tatiana's specialties include working with depression, anxiety, neurodiversity, loneliness, trauma and sports anxiety. In addition to her work as a therapist, Tatiana has a background in fitness and personal training.

Tatiana will be in the office on Tuesdays from 4:00 to 8:00 PM and on Saturdays from 10:00 AM to 3:00 PM. Welcome to the team Tatiana!

🙏🏿

05/05/2025

For the third year in a row, Thrive CBT was invited to guest speak for students in the Behavioural Science program at Durham College. This time, Rustam took on the opportunity and by all accounts, the students benefited greatly from the wisdom he had to share.

Rustam was able to share some of his favourite CBT tools and techniques with the group and talk to them about his real world experience as a registered psychotherapist.

We're always so humbled when we get invited to guest speak on the topics of CBT, psychotherapy and anything mental health related. Looking for a guest speaker? Please don't hesitate to reach out to Thrive CBT.

🙏🏿

04/28/2025

You know what they say, April showers bring May flowers. As we enter the Spring season, we wanted to take a moment to reintroduce the Thrive CBT team.

Our team has blossomed (see what we did there 😊) and grown over the past few years in hopes of serving the community better. Whether you're seeking individual support or support for your child/family, we are here for you.

Our care coordinator, Chanel, will be here to make sure that you get paired with the therapist who best suits your needs.

Free 15 minute phone consults are also available to determine if your therapist is the right fit for you.

04/01/2025

Our next webinar, "Beyond Automatic Thoughts: Working with Underlying Assumptions and Core Beliefs," is just around the corner. With this webinar, you can attend live OR access the recording! 🎥

Based on the positive feedback from our last webinar, we wanted to make sure that this training was available to eager clinicians, regardless of their busy schedules.

Don't delay, register today!

https://forms.gle/YpSLcNxiJ5iygSdS6

03/24/2025

One down and one to go!

Last week, we ran our first webinar of the year, "10 CBT Techniques You Can Start Using Tomorrow." Participants were engaged and had a lot of positive feedback to share.

For those who missed out...we have exciting news to share. The webinar was recorded! So if you are interested, you can still register and accessing the recording.

Our second webinar, "Beyond Automatic Thoughts: Working with Underlying Assumptions and Core Beliefs" is scheduled to run on Fri. Apr. 11/25 @ 12-3 PM (ET). This webinar will also be recorded and interested participants who can't attend live can still register using the link to access the recording.

We look forward to learning with you ☺️

Registration link: https://forms.gle/Aqc7ZP64xVcEViQz6

03/14/2025

⏰The countdown is on! This Monday we will be hosting our first webinar of the year, "10 CBT Techniques You Can Start Using Tomorrow."

This webinar is aimed at giving clinicians concrete CBT skills that they can utilize with their clients right away.

Registration Today: https://forms.gle/BhpCpE9zBCBiENUc9

03/07/2025

We're less than two weeks away from our first webinar of the year, "10 CBT Techniques You Can Start Using Tomorrow."

Are you a clinician looking to add a few new tools to your therapy toolbox? If so, this webinar is for you.

Our clinical director, Jelani Adams, MSW, RSW, will be facilitating the webinar. He is a double-certified CBT therapist who has provided CBT training to practitioners across Canada.

Secure your spot by registering: https://forms.gle/Q2pgZWbEjCYQdcZ56

02/24/2025

Registration is open for our upcoming online trainings! Sign up and secure your spot today! A discount is available for those who sign up for both trainings.

WEBINAR #1: 10 CBT Techniques You Can Start Using Tomorrow (1 hour)

DATE: Mon. Mar. 17/25 @ 12-1 PM (ET)

WHO CAN BENEFIT?:

Clinicians who utilize CBT and are looking to add a few more tools to their "toolkits."

Clinicians looking for a refresher on some CBT skills.

Clinicians who utilize other treatment modalities and are looking to add CBT skills to supplement their current practice.

WEBINAR #2: Beyond Automatic Thoughts - Working with Underlying Assumptions and Core Beliefs (3 hours)

DATE: Fri. Apr. 11/25 @12-3 PM (ET)

WHO CAN BENEFIT?:

Clinicians who utilize CBT and are looking for a deeper understanding of the link between automatic thoughts, underlying assumptions and core beliefs.

Clinicians looking for concrete skills in working with underlying assumptions and core beliefs.

Clinicians who have experience practicing with CBT skills that want to advance their knowledge base and skillset.

Registration Link in Bio

02/03/2025

Calling all psychotherapy professionals!

We are excited to share the Thrive CBT training schedule with you for 2025.

10 CBT Techniques You Can Start Using Tomorrow (1 hour)

Date: Mon. Mar. 17/25 @ 12-1 PM (ET)

Learning Objective: Learn concrete CBT Skills that you can start implementing with clients immediately.

Price: $129.95 ($115 + HST)

Beyond Automatic Thoughts: Working with Underlying Assumptions and Core Beliefs (3 hours, half day)

Date: Fri. Apr. 11/25 @ 12-3 PM (ET)

Learning Objective: Highlight the three levels of cognition, provide concrete skills for working with underlying assumptions and provide a step-by-step process for working with core beliefs.

Price: $355.95 (315 + HST)

REGISTRATION LINK: https://forms.gle/CiRdzuaC7dYFXEKy7

*Please note: There is a discount for individuals who register for both webinars.

About the Facilitator:

Jelani Adams, MSW, RSW, is a Double Certified CBT Therapist, part-time professor and past Membership Chair on the Board of Directors for The Canadian Association of Cognitive & Behavioural Therapies (CACBT).

He runs a group private practice based out of Whitby, ON and has been providing psychotherapy for over 15 years. He is passionate about increasing and promoting expertise in CBT and has provided training, mentorship and supervision for numerous individuals and organizations across Canada.

08/19/2024

Less than a week removed from the lunch and learn webinar I did for .accp. I'm filled with so much gratitude. The event sold out (95 participants), which is unheard of in the summer.

The group was engaged during the training and had this feedback to share:

"Excellent information and presenter."

"It was a great overview of several important CBT techniques. To the point and helpful."

"The presenter was knowledgeable and provided relevant, practical techniques."

Thank you for the opportunity .accp.

If you're a therapist or organization looking to take part in training offered by Thrive CBT, we're here for you 🙋🏿‍♂️

08/13/2024

T-minus 24 hours until my lunch and learn webinar for .accp

Doing the final edits and run through of my slides. Just trying to make sure that I give the participants the best learning experience possible.

There's still time to register for those who are interested. Link in bio.

Address

173 Brock Street N
Whitby, ON
L1N4H3

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 5pm

Website

http://www.thrivecbt.ca/

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