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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 10am - 5:30pm Friday 10am - 4pm

Goyan Psychotherapy

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Canada
Whitby, ON
Goyan Psychotherapy

Therapy for teens, adults, and couples
Anxiety & OCD psychotherapist
Accepting new clients ✨

05/07/2025

Let’s talk about “just right” OCD. Although not a specific, formally recognized subtype of OCD it is very common and well understood in the OCD community.

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

03/25/2025

This one was highly requested on my tiktok🫶🏼. As always there isn’t a one size fits all for exposure tasks and it’s best to start exposure therapy with a trained therapist. A lot of thought and prep work goes into ERP therapy prior to starting exposures.

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

03/24/2025

I have some super exciting news, which has been one of the hardest secrets I’ve ever had to keep… I’m 23 weeks pregnant with a precious baby girl💗🧸. I’m so excited for this new journey ahead and that I can finally share it with you all.

I have stopped taking on new clients. I’ll be taking 8 months away from seeing my current clients starting mid July. I’ll still be doing the behind the scenes work for my practice during my time away.

Oh and I also eloped with my fav person in January, which is where this pic was taken. ✨
Photography:
Hair and makeup:

My life’s been nothing short of sweet precious moments lately. I am truly blessed and sooo grateful but I also know I’ve worked so hard to get here. 🫶🏼

03/20/2025

Here’s some examples of exposures I do in session with my clients. Prior to starting exposures there is a lot of a prep work and identifying where the client is at so we can engage in this work safely. 🫶🏼

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

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02/26/2025

Some less talked about OCD traits🫶🏼

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

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02/06/2025

🫶🏼

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

12/18/2024

Reassurance: it might help for a little bit but the urge to seek more reassurance returns quickly. This can create a strong urgency for reassurance where people can’t proceed without it.

Ruminating: rumination in OCD can be compulsive and this is what we are wanting to teach clients they can step away from.

Challenging thoughts: OCD compels a person to focus on every detail and possibility, making it nearly impossible to counter their compulsive behaviour/thoughts with logic. Challenging thoughts = logic which an OCD brain cannot latch onto.

Normalizing client compulsions: people with OCD often think their compulsions/fears are “weird, silly, etc.”. We normalize their compulsions/fears. OCD can latch onto pretty much anything.

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

12/04/2024

ROCD exposure examples were highly requested on my TikTok. ROCD is a subtype of OCD that involves intrusive thoughts and compulsions related to our close relationships.

These are examples and should not be used to treat just anyone with ROCD. Exposures created in therapy are carefully curated and considered based on each client. 🫶🏼

🔗Click the link in our bio to book your free 15 minute consultation!

Disclaimer: All content on this page is for educational, entertainment, and marketing purposes only and should not be used as a replacement for therapy by a licensed professional.

Address

Whitby, ON

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	10am - 5:30pm
Friday	10am - 4pm

Telephone

+18077902910

Website

http://goyanpsychotherapy.ca/

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