The Nutrition Coach, Leslie Brown, Registered Holistic Nutritionist

05/19/2020

No school = more of this 🥰

05/17/2020

Theirs & mine...dinner last night and breakfast on a Sunday!

05/16/2020

Post workout meal! It’s slow release carbs before workout like oatmeal...protein & healthy fats after for building muscle and recovery 💪🏃‍♀️

05/14/2020

Snack attack & giving this a whirl tonight 🤗

05/14/2020

Dinner last night. Chickpeas pasta with a jar simple pasta sauce ( from Costco or you can order it off well.ca) 23 grams of protein per serving. Pictures in comments.

Big C made the kids French Toast this morning. Might have melted the spatula in the process, but nothing too serious.

Shop online at our Canadian health, beauty and skin care store and have everything delivered to your door.

05/12/2020

I made these for a friends birthday today Quinoa flour chocolate chunk cookies...I remembered I had flour, but it was expired so these taste like s**t lol. They look amazing tho

Bye bye cookies in the garbage you go😞

05/12/2020

Vegetable Stir-fry for last nights dinner with some of my fav items. Quinoa which we haven’t had in a really long time and Bragg’s Soy sauce, which is a natural alternative to regular soy sauce with less sodium.

Finish product, I was so hungry forgot to take a pic.

05/10/2020

Frittata for dinner. I had some brie cheese and wine earlier, so a lighter dinner was all we needed 🤗

Wishing all the amazing moms a Happy Mother’s Day!!!
Reflecting today on my mom and our relationship hasn’t always been an easy one, but I’m thankful that she taught me to be honest, truthful and strong; so that I can withstand anything!
💕💐💕💐

To the kids that I get the pleasure and honour to raise (and feed), you make my world a better place! 🥰

05/07/2020

Kids Gluten Free waffles and fruit for them! They eat gluten, but I try to limit it.

My kids love sugar and carbs, so when I can give them GF items I do...such as in cereal, waffles, crackers and pasta. That was there system isn’t overloaded with WHEAT.

05/07/2020

Changed it up...breakfast is by far my favourite meal. I wake up looking forward to it and it’s quiet because the kids are still sleeping.

This granola is really low in sugar, which is hard to find. I used Almond Milk, and that fruit bowl is way too big 🤷🏼‍♀️

05/06/2020

Hard boiled eggs & avocado...best combo! Over a Mexican mix of black beans and sautéed bell peppers for lunch.

It never looks pretty, but it’s good fuel!!!

05/02/2020

Falafels for lunch with buffalo wing sauce.
Chickpeas & shrimp butter no chicken for dinner. I didn’t have the rice the rest of the fam jam did 🙂

04/30/2020

Lunch. It’s looks super weird...I was tired of hard boiled eggs for some protein in my salad....I wanted something warm on a rainy day....It’s taste yummy...I promise lol!

04/30/2020

Meal prepping today, after grocery shopping yesterday. And last nights easy dinner (avocado on sprouted grain toast with a fried egg), salt, pepper & chili flakes. So YUM!! Plus a salad for our greens

04/29/2020

Portion control....we all struggle with it...this is a great visual of what your plate should look like.

It’s really simple & easy to make foods that are filling & heathy....sometimes boring, but looks for other ways to make things exciting and new.

If you are working on a goal...you can eliminate the grains for 1 or 2 meals only.

04/28/2020

Kids share lunch plate & my random bowl of goodness 😋

04/27/2020

Feeling summer-y!

04/27/2020

Leftovers for lunch and a veggie burger, BBQ season!!

04/24/2020

Just another breakfast...

04/23/2020

Finally a dinner that I didn’t forget to take a picture of 🤦🏼‍♀️
This one I totally made up...GF pasta with shrimp, peas, pesto, garlic and EVO. It was so good!

04/23/2020

Bits and bites...I bought a mix from Farm Boy that the kids loved to snack on during movies etc. So I figured why not make our own with some better for you ingredients and gold fish for a the treat 🐟

04/22/2020

Feeding the team...I had the 🥗

04/22/2020

Morning snack for 3 👨‍👧‍👦

04/21/2020

Kid friendly lunch! (PC Free From Chicken Fingers)

The amount of times a day I feed these guys, clean the kitchen and unload the dishwasher is unreal!

I have them use their water bottles as if they were at school. We were going thru too many cups and I’m not worried about them spilling all.the.time.

04/21/2020

Let’s talk vitamins....current line up is....

Vitamin C - high potency for immune systems & collagen
Vitamin B’s - energy & stress management
Vitamin E - hair & nails
Vitamin D - bone healthy and absorption of calcium
Omega 3’s - healthy fat, brain & heart
Multi Vitamin - bc it’s necessary

This is how I do it!!

04/21/2020

Taco Toppings on bed of mix greens = Taco
Salad right?!?!

Beef and shells for the others😊

04/20/2020

Afternoon snack! I’m totally into natural peanut butter these days.

The kids has a toasted Ezekiel bread with natural peanut butter & jam sandwich for lunch with raw veggies and dip...comfort food❤️

04/20/2020

Still dreaming about this Almond milk latte, no foam with chocolate powder. I think I chugged it 😜

There are a few things I will order from Starbucks...this ones a special one because it’s close to $6.

04/19/2020

Baked tofu marinated in Greek dressing from Farm Boy, so delicious! The rest of the family had wings with their Ceaser salad.
Baked at 425 for 45 mins

04/19/2020

Easy peasy Lunch for everyone!
I’m a pescatarian, so I don’t eat the meat
and I usually avoid the dairy (cheese), unless it’s accompanied by wine.

The guacamole from Costco is the bomb!