The Nutrition Coach, Leslie Brown, Registered Holistic Nutritionist

05/19/2020

No school = more of this 🥰

05/17/2020

Theirs & mine...dinner last night and breakfast on a Sunday!

05/16/2020

Post workout meal! It’s slow release carbs before workout like oatmeal...protein & healthy fats after for building muscle and recovery 💪🏃‍♀️

05/14/2020

Snack attack & giving this a whirl tonight 🤗

05/14/2020

Dinner last night. Chickpeas pasta with a jar simple pasta sauce ( from Costco or you can order it off well.ca) 23 grams of protein per serving. Pictures in comments.

Big C made the kids French Toast this morning. Might have melted the spatula in the process, but nothing too serious.

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05/12/2020

I made these for a friends birthday today Quinoa flour chocolate chunk cookies...I remembered I had flour, but it was expired so these taste like s**t lol. They look amazing tho

Bye bye cookies in the garbage you go😞

05/12/2020

Vegetable Stir-fry for last nights dinner with some of my fav items. Quinoa which we haven’t had in a really long time and Bragg’s Soy sauce, which is a natural alternative to regular soy sauce with less sodium.

Finish product, I was so hungry forgot to take a pic.

05/10/2020

Frittata for dinner. I had some brie cheese and wine earlier, so a lighter dinner was all we needed 🤗

Wishing all the amazing moms a Happy Mother’s Day!!!
Reflecting today on my mom and our relationship hasn’t always been an easy one, but I’m thankful that she taught me to be honest, truthful and strong; so that I can withstand anything!
💕💐💕💐

To the kids that I get the pleasure and honour to raise (and feed), you make my world a better place! 🥰

05/07/2020

Kids Gluten Free waffles and fruit for them! They eat gluten, but I try to limit it.

My kids love sugar and carbs, so when I can give them GF items I do...such as in cereal, waffles, crackers and pasta. That was there system isn’t overloaded with WHEAT.

05/07/2020

Changed it up...breakfast is by far my favourite meal. I wake up looking forward to it and it’s quiet because the kids are still sleeping.

This granola is really low in sugar, which is hard to find. I used Almond Milk, and that fruit bowl is way too big 🤷🏼‍♀️

05/06/2020

Hard boiled eggs & avocado...best combo! Over a Mexican mix of black beans and sautéed bell peppers for lunch.

It never looks pretty, but it’s good fuel!!!

05/02/2020

Falafels for lunch with buffalo wing sauce.
Chickpeas & shrimp butter no chicken for dinner. I didn’t have the rice the rest of the fam jam did 🙂