North Whitby Physiotherapy & Sports Injury Clinic

North Whitby Physiotherapy & Sports Injury Clinic North Whitby Physiotherapy & Sports Injury Clinic prides itself on providing the best quality care.

At North Whitby Physiotherapy, we pride ourselves in providing the highest standards of physical therapy and massage therapy services to our clients. The key to our success is that the patient is an integral component in the rehabilitation plan. Patients are armed with the information they need to ensure rapid success. This includes a collaborative approach to health with patient education, active rehabilitation and maintenance/preventative education. We believe that you should see an objective, measurable improvement from one visit to the next. Our clinic encourages continuing education for our therapists and research based evidence for their clinical treatments.

11/28/2025

How to Perform Functional Exercises Properly 💪🏼

In this episode, we’re going over proper squatting technique! 🏋🏽‍♀️🏋🏼

It is important to adopt the proper form when completing exercises to build strength safely and avoid injury.

✅ Protects your knees & lower back
✅ Improves muscle activation
✅ Builds functional strength for daily life
✅ Reduces injury risk and boosts performance

Let’s make every rep count 🙌🏼

11/17/2025

Happy Monday! We are having issues with our phone lines - if you need to get in contact with us please email info@northwhitbyphysio.com or drop into the clinic. Thank you for your understanding.

11/10/2025

It’s that time of year again! As the winter weather arrives, we would like to remind you of our indoor shoes policy. Please bring a pair of indoor shoes to your appointment, or you can feel free to borrow a pair of the clinic’s indoor shoes during your visit.

Thank you in advance for your compliance. This small act helps keep the clinic tidy, dry, and free of salt—creating a welcoming environment for all!
❄️💙

11/07/2025

At NWP, we can help you translate your home exercises to your home environment! 🙌🏼

Watch this video to see how we can transfer knee extensions with a machine to a banded exercise.

11/03/2025

This Week’s Exercise of the Week is Hamstring Curls Progressions! 🙌🏼

Follow along to see different ways to progress the hamstring curl exercise!

11/01/2025

Core Progression: Building Strength from the Inside Out!

Start with the basics and build up control and stability step by step 👇

1️⃣ Belly breathing – connect with your core
2️⃣ Posterior pelvic tilt – find your foundation
3️⃣ Dead bug (arms only) – add movement, keep control
4️⃣ Dead bug (legs only) – challenge your stability
5️⃣ Dead bug (full) – full coordination + core power!

✅ Master each level before moving to the next.

🎯 Quality > quantity – it’s all about control, not speed!

10/27/2025

A big congratulations to Karim from our NWP team for completing his first TCS Toronto Waterfront Half Marathon! 🏅

Karim’s dedication to training and staying active truly embodies our clinic’s commitment to helping people move better and feel stronger. We’re so proud of his accomplishment and the example he sets for our community! 💪🏼🙌🏼

10/17/2025

This Week’s Exercise of the Week is Shoulder Abduction 💪🏼

Here, we’re demonstrating Active Assisted Range of Motion for Shoulder Abduction using a cane, moving into Active Range of Motion. Then, we demonstrate a couple of strengthening progressions: isometric to using a weight.

10/10/2025

On this week’s edition of FAQ Fridays, we asked Hannah “Can your clinic bill directly to my insurance company?” 🙋🏼‍♀️

Watch along to hear the answer to this question!

❓ Have a question for us? Leave it in the comments below, send us a direct message, or reach out to us at (905) 665-8460.

10/06/2025

A few of our staff members here at North Whitby Physiotherapy & Sports Injury Clinic participated in this year’s Ride for Refuge! 🙌🏼

We raised funds & completed a 6 km walk in support of Oshawa’s Back Door Mission—an organization that diligently works to provide primary health care and social services to individuals facing homelessness.

Thank you to everyone who donated and supported this meaningful cause! We are so grateful for your generosity and support. ❤️




10/03/2025

This Week’s Exercise of the Week is Shoulder Flexion 💪🏼

Here, we’re demonstrating Active Assisted Range of Motion for Shoulder Flexion using a cane, moving into Active Range of Motion. Then, we demonstrate strengthening progressions: isometric, with a band, and with a weight.

Address

3975 Garden Street
Whitby, ON
L1R3A4

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 2pm
Saturday 8am - 2pm

Telephone

+19056658460

Website

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Our Story

At North Whitby Physiotherapy, we pride ourselves in providing the highest standards of physical therapy and massage therapy services to our clients. The key to our success is that the patient is an integral component in the rehabilitation plan. Patients are armed with the information they need to ensure rapid success. This includes a collaborative approach to health with patient education, active rehabilitation and maintenance/preventative education. We believe that you should see an objective, measurable improvement from one visit to the next. Our clinic encourages continuing education for our therapists and research based evidence for their clinical treatments.