10/16/2025
🌎 Happy World Spine Day!
Today we’re celebrating the incredible strength and flexibility of the spine— the pillar that helps us move, work, and live life to the fullest.
This year’s theme is all about movement, posture, and prevention; small habits make a big difference in our spinal health!
💡 Move often.
💡 Sit tall.
💡 Stretch daily.
Let’s keep Whitby moving well— together!
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