Rx Physio Health

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Whitby, ON
Rx Physio Health

At Rx Physio Health our team of leading experts will help YOU optimize physical function and mobility.

Our mission is to promote, improve, restore and elevate your health and performance.

09/07/2025

🎉 Welcome to the Team! 🎉
We’re thrilled to officially welcome Chinenye to Rx Physio Health! 🙌
Chinenye is a Registered Physiotherapist with over 12 years of experience and a Master’s degree in Sports & Musculoskeletal Physiotherapy. Her journey into the profession began as captain of her high school football team, where her own encounters with physiotherapy sparked a passion to help others recover, move, and perform at their best.
She provides comprehensive care across many areas of physiotherapy, with a special focus on pelvic floor physiotherapy — supporting patients with recovery, strength, and confidence through all stages of life. Whether it’s performance rehab, pain management, or pelvic health, Chinenye combines evidence-based practices with genuine empathy and a personalized approach. 💪
Outside the clinic, she enjoys traveling with her family and exploring new cuisines.
We’re so excited to have her expertise and energy as part of our growing team at Rx Physio Health. Please join us in giving her a warm welcome! 💙

08/27/2025

✨ Exciting News – Expanded RMT Availability!
We’re thrilled to announce that Catherine, RMT, is expanding her hours at Rx Physio Health to better serve our community 🙌
🗓️ New Hours:
▪️ Tues: 10am – 8pm
▪️ Weds: 10am – 8pm
▪️ Thurs: 10am – 8pm
▪️ Fri: 4pm – 8pm
▪️ Sat: 8am – 2pm
Services Catherine Offers:
✔️ Swedish & Relaxation Massage
✔️ Deep Tissue & Trigger Point Therapy
✔️ Myofascial Release
✔️ Neuromuscular Therapy
✔️ Pre/Postnatal Massage
✔️ Indie Head Massage
With extensive experience treating conditions such as fibromyalgia, whiplash, frozen shoulder, disc herniations, TMJD, plantar fasciitis, piriformis syndrome, carpal tunnel, thoracic outlet syndrome, nerve impingements, and more—Catherine provides comprehensive care tailored to your needs.
👉 Whether you’re managing chronic pain, recovering from injury, or simply need to unwind, Catherine’s got you covered!
📅 Spots are filling quickly with these extended hours—book your session today through our bio link or call the clinic directly.

08/19/2025

We’re Hiring! Join the Rx Physio Health Team ✨
Rx Physio Health is growing, and we’re looking for passionate physiotherapists to join our dynamic team in Whitby! 💪
📌 Positions Available:
1️⃣ Full-Time Registered Physiotherapist
2️⃣ Part-Time Pelvic Floor Physiotherapist
At Rx Physio Health, we pride ourselves on delivering one-on-one, individualized care for every patient—from competitive athletes to weekend warriors. Our team culture is built on collaboration, growth, and raising the bar in patient experience.
💡 Why Join Us?
✔️ Work alongside a highly skilled and supportive interdisciplinary team
✔️ Access to advanced treatment modalities (Shockwave, Acupuncture & more)
✔️ Opportunities to grow your clinical skills and specialize in treating high level athletes
✔️ A positive, energetic environment where patients (and practitioners!) thrive
📩 Apply Now:
Send your resume + cover letter to Admin@rxphysiohealth.com

07/26/2025

🎉 Big News at Rx Physio Health! 🎉

Please join us in congratulating Jenna, who is now officially a Registered Physiotherapist in Ontario! 🇨🇦👏

Jenna brings an impressive background to the team—she earned her Doctor in Physical Therapy in New York, where she treated a wide range of patients from young athletes to older adults. A former varsity soccer player and lifelong learner, Jenna combines her clinical expertise with personal experience as a patient, bringing a unique and empathetic perspective to rehab.

From performance care to post-op recovery, Jenna is passionate about helping individuals move better and live stronger—one personalized session at a time.

We're lucky to have her, and so are our patients. 💪🔥

07/15/2025

Ryan – Registered Kinesiologist, OTA/PTA, FST Practitioner

Ryan is a Registered Kinesiologist and dual-trained Occupational Therapist Assistant/Physiotherapist Assistant (OTA/PTA), who brings nearly a decade of diverse clinical experience to the team. He graduated with honours from the OTA/PTA program at Anderson College in 2015 and has since worked in a variety of clinical environments, including orthopedic rehabilitation, stroke and acquired brain injury rehab, and medical rehabilitation.

Driven by a passion for lifelong learning, Ryan went on to complete his Bachelor of Health Sciences with a specialization in Kinesiology at the University of Ontario Institute of Technology (UOIT) in 2020. In 2024, he expanded his skillset by becoming a certified Fascial Stretch Therapy (FST) practitioner, with the goal of helping clients optimize their mobility through assisted stretching and targeted exercise.

Ryan’s multidisciplinary background allows him to collaborate effectively within allied health teams, providing support through strength and conditioning programs, corrective mobility work, and patient-centered rehabilitation strategies. His approach emphasizes empowering individuals to reach their goals, improve functional independence, and build lasting self-confidence.

Ryan finds great fulfillment in guiding patients along their rehabilitation journey and witnessing the transformative progress they make—both physically and mentally—through consistent, compassionate care.

To book onlne check out the link in the Bio!

Www.rxphysiohealth.com

07/09/2025

WELLNESS WEDNESDAY

30 second Morning Routine

Before reaching for your phone in the morning, take 30 seconds for you. A simple full-body stretch in bed can boost circulation, improve mobility, and help you start the day grounded—not reactive. 🧘‍♀️✨

In this post, we demo:

✅ Hip Flexor Stretch
✅ Hamstring Stretch (proximal to distal) ✅ Thread the Needle with Thoracic Rotation
✅ Pec Opener

Move with intention. Heal with purpose. 💪

06/11/2025

WELLNESS WEDNESDAY
Lower Body - Strength: Beginner Series

This week’s tip: Include resistance training 2–4x/week – and when it comes to lower body strength, compound movements are king 👑

Why compound movements?

✅ They work multiple muscle groups at once (glutes, quads, hamstrings, calves, core!)
✅ They help improve mobility, stability, and functional strength
✅ Burn more calories, improve joint health, and enhance athletic performance
✅ And you don’t need a gym — bodyweight, bands, dumbbells or kettlebells work great!

💥 Here’s a 15-minute Lower Body Routine (No machines. Just movement.)

🔁 Do 3 rounds – 30-60 sec rest between rounds

1️⃣Lateral Band Walks
Form tip: Activate core and keep the feet neutral as you side step to fire those glutes
2️⃣Glute Bridges (add band for resistance)
Progression: Single-leg glute bridges
3️⃣Reverse Lunges (Bodyweight or DB/KB)
Alt legs each rep – focus on control
4️⃣Bodyweight Squats / Goblet Squats (KB/DB)
Form tip: Keep chest up, knees tracking over toes (don't let them collapse inward)
5️⃣KB/DB RDLs
Form tip: make sure to hinge and not “squat your deadlift”

⚡️Don’t forget to warm up for 3–5 min with some light cardio or mobility drills first! - check out some of Danae’s videos for some ideas 😉

🎯 Next week: Upper Body Compound Movement Routine - Beginner Series

🏋️‍♀️ Tag a friend who needs stronger legs!

06/11/2025

WELLNESS WEDNESDAY
Lower Body - Strength: Beginner Series

This week’s tip: Include resistance training 2–4x/week – and when it comes to lower body strength, compound movements are king 👑

Why compound movements?
✅ They work multiple muscle groups at once (glutes, quads, hamstrings, calves, core!)
✅ They help improve mobility, stability, and functional strength
✅ Burn more calories, improve joint health, and enhance athletic performance
✅ And you don’t need a gym — bodyweight, bands, dumbbells or kettlebells work great!

💥 Here’s a 15-minute Lower Body Routine (No machines. Just movement.)

🔁 Do 3 rounds – 30 sec rest between rounds

1️⃣Lateral Band Walks or Side Lunges
Form tip: Activate core and target those glutes
2️⃣Glute Bridges (add band for resistance)
Progression: Single-leg glute bridges
3️⃣Reverse Lunges (Bodyweight or DB/KB)
Alt legs each rep – focus on control
4️⃣Bodyweight Squats / Goblet Squats (KB/DB)
Form tip: Keep chest up, knees tracking over toes
5️⃣KB/DB RDLs
Form tip: make sure to hinge and not “squat your deadlift”

⚡️Don’t forget to warm up for 3–5 min with some light cardio or mobility drills first!

🎯 Next week: Upper Body Compound Movements
🏋️‍♀️ Tag a friend who needs stronger legs

06/09/2025

Happy Birthday to One of Rx Physio Health’s Finest, Danae!

Please join us today in celebrating Danae — a long-standing and incredibly valued member of the Rx Physio Health team. Over the past year, she’s transitioned from her dual role as PTA and Administrative role to a skilled and confident FST Practitioner.

Her professional growth has been nothing short of inspiring. What once began with managing schedules and supporting treatment sessions has evolved into hands-on care that’s helping our patients move, perform and feel better every day. We are so proud and grateful of what she has accomplished out of this opportunity and the value she provides to our community!

Danae, your hard work, dedication, and unwavering positivity make our clinic better every day. Here’s to an amazing year ahead, continued success in your FST journey, and a birthday filled with happiness, love and continued success!

Happy Birthday from the RX Physio Health Team!

06/07/2025

RX Physio Health is excited to welcome Shanjid as our newest member to the team!

"Shanjid is a graduate from Western University’s Master of Physical Therapy Program. Prior to this he graduated from the University of Toronto’s Bachelor of Science with Honors in Cell and Molecular Biology.

Shanjid has over 8 years of experience working as a Physiotherapist. He has treated people with various general orthopedic conditions, persistent pain, vestibular dysfunction, neurological conditions, workplace injuries, and post motor vehicle accident. He also managed an interdisciplinary team of allied health professionals including a physiotherapist, occupational therapist, dietician, kinesiologist and a foot care nurse for 5 years while maintaining his own physiotherapy caseload.

He has spent years honing his treatment skills and offers a comprehensive range of services to help you achieve your rehabilitation goals which include:

Acupuncture Trigger point/ dry needling
Manual therapy
Electrical Muscle Stimulation
Soft tissue work
Micro conditioning
Concussion management
Vestibular rehabilitation
Exercise prescription
Taping

Shanjid understands that every individual is unique, which is why he takes the time to assess your condition and create a customized treatment plan that addresses your specific concerns and objectives. He is here to listen to your concerns, answer your questions, and empower you to take control of your health and wellness.

Book Online Today!
Www.RxPhysioHealth.com
905-666-1515

06/04/2025

Wellness Wednesday with RX Physio Health
Tension in your traps? Tight hips? Rounded posture? We’ve got your midweek reset covered ✅

Try this quick 4-move mobility series to reduce tension and improve posture:

1️⃣ Upper Fiber Trap Ball Release – 45 sec hold
2️⃣ Upper Trap + Levator Scap Stretch – 2x/side, 30 sec hold
3️⃣ Seated Hip External Rotation Stretch – 2x/side, 30 sec hold
4️⃣ Band Pull-Aparts (palms up) – 10 reps, 3-sec hold each

Take a few minutes today to move, breathe, and give your body what it needs 💪

Www.Rxphysiohealth.com

📧 admin@rxphysiohealth.com
📞 905-666-1515

05/31/2025

RX Physio Health is excited to welcome Catherine as our newest member to the team!

Catherine is a Registered Massage Therapist who provides personalized, evidence-informed care in a safe and inclusive space. She integrates a range of techniques including Deep Muscle Therapy, Swedish Massage, Trigger Point Therapy, Joint Mobilization, Myofascial Therapy, Manual Lymphatic Drainage, Pre & Post Natal Massage, TMJ treatment, Hydrotherapy, and Therapeutic Massage to support each client’s goal, whether that’s reducing pain, improving mobility, or promoting relaxation.

A graduate of Durham College’s Massage Therapy program, Catherine also holds a Bachelor of Allied Health Sciences from Ontario Tech University, reflecting her ongoing commitment to professional development and patient-centered care.

Bookings are available online at www.rxphysiohealth.com

Address

409 Brock Street S, Unit 1
Whitby, ON
L1N4K5

Website

http://www.Rxphysiohealth.com/

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Our Mission

Rx Physio Health is a physical therapy clinic that focuses on primary, secondary and tertiary treatment to optimize the performance of high level athletes. As experts in function and mobility, the role of Registered Physiotherapists is to promote, improve and maintain the health and well-being of individuals.

Through the accurate diagnosis of acute and chronic neuromusculoskeletal injuries and identification of biomechanical imbalances, our clinicians will develop patient specific treatment plans to return our clients to an optimal physical state . More specifically, our core fundamentals are based on strength and conditioning principles coupled with passive treatments such as manual therapy, soft tissue mobilization, proprioceptive neuromuscular facilitation (PNF), modalities and acupuncture when indicated. All of our clients will receive direct one-to-one treatment from our Registered Physiotherapist or Certified Athletic Therapist to ensure all client goals are being addressed with undivided attention.

Rx Physio Health

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