CREW Psychotherapy and Trauma Services

10/30/2025

You never know who needs a reminder that it’s okay to ask for help. Be that reminder. 💛

~ A simple check-in — a quick message, a “hey, how are you really?” can make a bigger difference than you think. Sometimes, people just need to know someone cares enough to ask.
~ A genuine conversation — take a few minutes to truly listen, without fixing or judging. Your presence can be the safe space someone’s been searching for.
~ A small act of care — a kind word, a shared laugh, a thoughtful gesture. Little moments of kindness can bring light to someone’s darkest day.

Be the reason someone feels seen, heard, and supported today. 🌿💬💛

10/22/2025

Allow healing and understanding to unfold in their own time 💙

Patience isn’t passive — it is an act of compassion. It’s choosing to meet your pain with curiosity instead of urgency, grace instead of judgment.

Healing takes time, and that’s okay. You’re not behind — you’re rebuilding safety, one gentle moment at a time.

10/17/2025

Happy Freud Friday!!

09/12/2025

Starting OCT. 1st !!

09/11/2025

Toyed with Freud 🇦🇹

Sigmund has been hanging out with us since 2010! We've come a long way in this field but still give thanks for his intellectual yield.

Use what's valuable.. leave what's not. ⚘️

09/06/2025

Thank you Canada Beyond The Blue for hosting such a great night!

08/11/2025

A child's first bully MAY be an unhealed parent depending on the way a parent copes. Some negative coping looks similar to bullying like criticism, judgement, temper, or passive aggression. Some negative coping looks less like bullying such as dismissal, avoidance, shutdown, lack of boundaries, or inability to protect.

Regardless of the negative coping strategy, it can be harmful to a child's self-concept. If you've ever considered support, or want to try again with a fresh direction, we can help. CREW Psychotherapy and Trauma Services

This hit me mid-scroll.

But here’s the hard question it has me asking; is the cycle broken by healing, or by love that refuses to wound?

07/04/2025

FREE Group starting July 23rd!! Registration open until July 20th. ☺️

04/06/2025

FREE 8-week Group for Police Spouses starting April 29th!! There are just 4 spots left. Register at:
https://docs.google.com/forms/d/e/1FAIpQLSe7QwwOlM-orLQ4JA2M3NstdiEi7z7bVaQ1emJIIgWjeZgC8w/viewform