Metta Movement Arts

Metta Movement Arts Helping you build a greater capacity for calm! Offering online and in-person weekly classes & workshops.

We are a mobile movement & massage education provider specializing in sharing the magic of Thai Massage & Yoga one small group class or training at a time. Exploring Massage, Movement & Healing since 2001

Sharing Continuing Education trainings in Restorative Yoga, Prenatal Yoga and Thai Massage.

Currently offering this deeply relaxing combination the last Wednesday of each month at . I keep the numbers to 6 max so...
07/28/2025

Currently offering this deeply relaxing combination the last Wednesday of each month at . I keep the numbers to 6 max so you can receive more hands-on Thai Massage during the 2 hr special class.
___
Essentially, you get all the benefits of restorative yoga and leave feeling like you've had a massage as well! It's dreamy.
___
Summer classes run this Wed July 30th and next month Wed Aug 27th from 6:30-8:30pm.
___
Come treat yourself this summer to a different kind of downtime - make it RestoraTHAI time. ๐Ÿ’œ
___

Wow! Glutes right! ___Thai Massage has so very many ways to address tight glutes without ever touching the area with the...
07/15/2025

Wow! Glutes right!
___
Thai Massage has so very many ways to address tight glutes without ever touching the area with the hands. Tho, we might use the forearm, elbow, knees or feet to press, rock and stretch the tension away.
___
Do you need this? Bookings available this summer. DM me.
___

Kate Carson, Gillian Buckley Yoga and Wellness and I are looking forward to bringing the REST & RECOVER event back to Mo...
05/22/2025

Kate Carson, Gillian Buckley Yoga and Wellness and I are looking forward to bringing the REST & RECOVER event back to Modo Yoga Brooklin! Join us as we usher out Spring by building inner reserves and calm in preparation for the fiery energies that Summer brings.

Happening with the Full Moon in June, we are keeping this one more intimate so space limited. ๐Ÿ’œ We'll meet you in the small studio and enjoy deep conscious rest, Thai Massage touch techniques to enhance relaxation and the resonance of the sound bath will surely fill the space with magical vibrations.

Register soon and save your spot: www.mettamovementarts.com/events

RUNNING NEXT WEEKEND! Continuing Education training.___If you're already a certified yoga teacher and have a restorative...
04/06/2025

RUNNING NEXT WEEKEND! Continuing Education training.
___
If you're already a certified yoga teacher and have a restorative yoga training under your belt too, come check out this training next weekend! Add valuable Thai Massage style hands-on techniques to enhance your offerings.
___
It's 12 contact hours + 4 practicum hours = 16 hour in total.
___
Space available. Small group learning environment in Whitby, ON
___
More info or to register:
www.mettamovementarts.com/yoga-workshops-trainings

February's line up!___It'd be great to have one more this weekend for TABLE THAI. If you've been pondering it, reach out...
02/05/2025

February's line up!
___
It'd be great to have one more this weekend for TABLE THAI. If you've been pondering it, reach out! Or if you've taken it before and want a review, let me know.
___
INWARD: A 27 Day Mindfulness Commitment starts Feb 11 to March 9th. We're using seated meditation as the primary tool to build the quality of Mindfulness in our daily lives. More info in the next post! Register at Modo Yoga Brooklin.
___
If you're out the TO way, come a bit north to Vaughan on Sat Feb 15 to enjoy learning some Thai Massage with your partner, friend or family member. THAI FOR TWO at Ebb & Flow. Register with the studio.

OR, if you're in Durham Region catch the THAI FOR TWO at Modo Yoga Brooklin on Sun Feb 16. Register with the studio.
___
Monthly RestoraTHAI for Feb is on the 26th at Modo. Only 1 spot open right now, so sign up and save that spot! Use the Modo Yoga app to sign up or call the studio.

It's coming up this weekend! Let's do this. Still a couple of spots open so if you've been thinking about, now is a good...
02/03/2025

It's coming up this weekend! Let's do this. Still a couple of spots open so if you've been thinking about, now is a good time.
___
This All Levels Table Thai training will provide you with a full one hour Thai Massage in prone & supine positions. It's a fabulous stand alone modality or a great compliment to other types of bodywork you may already provide on the table.
___
Register here: mettamovementarts.com/shop

This is 57. Yesterday was my birthday. ___Always a time for earnest reflection for me, thought I'd share a few Birthday ...
02/01/2025

This is 57. Yesterday was my birthday.
___
Always a time for earnest reflection for me, thought I'd share a few Birthday Reflections:

๐Ÿ’› This was my first birthday without my mother or my father in this realm with me. I rumbled with this realization a few times yesterday

๐Ÿ’› The understanding that this life, the time we are here in this form, is short and oh so precious hit with new depth and meaning

๐Ÿ’› There is a LOT going on globally, within communities and individually as this year is meant to be one of deep transformation and change. It needs to be one of shedding the old to make way for the new, of the endings of things no longer working so amazing new beginnings can happen. And,

๐Ÿ’› For many, things are being cleared without much effort, habits shifting with relative ease, the pace of positive change is moving quickly toward many of us right now.
___
So ...

๐Ÿ’œ Hang on to your hat and,

๐Ÿ’œ Live your life as fully as possible and deeply rooted in that place of love within yourself

๐Ÿ’œ One of the best things we can all attempt to do right now is live in love

I revisited this quote:

"In the midst of movement and chaos, keep stillness inside of you." ~ Anon "

๐Ÿ’œ From within this 'inner stillness" we begin to tap into an infinite source of love and compassion

๐Ÿ’œ And, when our own inner wells - or heart centres - are full of self love and compassion, it changes how we see things. And from this place, we can send that love out into the world. In this way, we contribute to the creation of the world we want to live in going forward.
___
Just going to drop a section of a talk that resonated with me by Paramahansa Prajnananda:

"Physical growth is not enough. We need to grow from the inside - inner growth is what we need. The growth in heart, in spirit, the growth in love, in joy ... We are to grow from breathing, not from the outside. ... Being physically tall doesn't matter. What matters is how tall we can be from within, how big of a heart we have, how well we know our inner self. The universe is not just outside, it is within me, within you, within us."
___

Changing up the class name to better reflect the experience of the class. ___At  and havenโ€™t tried this class yet? Youโ€™l...
01/26/2025

Changing up the class name to better reflect the experience of the class.
___
At and havenโ€™t tried this class yet? Youโ€™ll find Tracey in the small studio. Itโ€™s a great compliment to the Modo classes in the hot room. Or, if youโ€™re looking for more classes that are reduced or low heat, this fits the bill. Come discover things you can bring with you into your practice in the hot room.
___

Looking forward to getting our 2025 Thai Massage trainings up and running this February!! ___Table Thai 1.0 - prone & su...
01/19/2025

Looking forward to getting our 2025 Thai Massage trainings up and running this February!!
___
Table Thai 1.0 - prone & supine - running the weekend of Feb 8-9 in Whitby,ON. Join us to discover how to share an amazing 60 minute Thai Massage up on the table.

All Levels welcome.
___
Whether you choose to share with friends & family, want to dive into a new side gig option or add new skills to your toolbox of bodywork already being offered , this course will get you started.
___
Register Here: https://bit.ly/4hjgz54
or reach out with any questions.
___

Teaching Restorative Yoga has been one of my passions for decades now.___There are so very many juicy reasons why restor...
11/15/2024

Teaching Restorative Yoga has been one of my passions for decades now.
___
There are so very many juicy reasons why restorative yoga is a great addition to your daily life and yoga practice. Here are just a few.
___

Kincardine, ON Roadtrip at Shakti Rhythm โœ”๏ธ___Full workshops. Fabulous collaboration. Fun sharing with you Eric Cunliffe...
11/10/2024

Kincardine, ON Roadtrip at Shakti Rhythm โœ”๏ธ
___
Full workshops. Fabulous collaboration. Fun sharing with you Eric Cunliffe.

Looking forward to Thai for Two Part 2 in the Spring and offering other Thai Massage workshops next year!
___

Had a great time this weekend .rhythm.yoga in the beautiful Kincardine, ON. Always fun collaborating with you Eric! Than...
11/10/2024

Had a great time this weekend .rhythm.yoga in the beautiful Kincardine, ON. Always fun collaborating with you Eric! Thank you for having me and for filling up the space. Sold out RestoraTHAI on Friday night and a full Thai for Two workshop Saturday. We had a blast sharing with everyone.
___
When the workshop finished, everyone wanted more! So, Part Two coming up in the Spring! Stay tuned. ๐Ÿงก
___
โค๏ธ

Address

Durham Region
Whitby, ON
L1N2Y6

Alerts

Be the first to know and let us send you an email when Metta Movement Arts posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram