Integrate Physiotherapy and Rehab

Integrate Physiotherapy and Rehab Physio, Massage, Pelvic Floor Rehab provided at two locations in Ajax and Whitby.

Motivational Monday
12/08/2025

Motivational Monday

💻 Desk job pain? These 5 tiny posture habits can make a BIG difference - starting today.You don’t need a new chair or ex...
12/06/2025

💻 Desk job pain? These 5 tiny posture habits can make a BIG difference - starting today.
You don’t need a new chair or expensive equipment…
Just a few simple adjustments:
✨ Sit tall
✨ Raise your screen
✨ Keep elbows at 90°
✨ Move every 45–60 mins
✨ Feet flat + supported
These changes reduce:
✔ neck tension
✔ shoulder tightness
✔ back pain
✔ headaches
✔ stiffness at the end of the day
If pain is already impacting daily life, an assessment can help identify the real cause — posture, mobility, strength, or stress.

📍 Integrate Physio & Rehab
Ajax: 905-683-2123
Whitby: 905-620-1348

✨ Or book online: https://tauntongardenphysio.janeapp.com/

FAQ FridayPatellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap...
12/05/2025

FAQ Friday

Patellofemoral pain syndrome (PFPS), or runner's knee, is a condition causing pain around or under the kneecap, often from overuse, weak thigh muscles, or poor alignment.

12/04/2025

Aging is a part of life, but did you know that how we age can be shaped by our choices? As more people reach their golden years, it’s not just wrinkles and gray hair that we need to think about. Serious health risks start cropping up as we get older, too. In fact, by 2050, the worldwide population...

Wellness WednesdayVitamins and minerals are crucial for overall health because they support various bodily functions, in...
12/03/2025

Wellness Wednesday

Vitamins and minerals are crucial for overall health because they support various bodily functions, including energy production, immune function, cell growth, and bone health.

12/02/2025

Vulvar dryness, irritation, burning, or discomfort during intimacy?
You’re not alone - and it’s not “just aging.”
As estrogen drops in peri- and menopause, v***ar tissue becomes thinner, drier, and more sensitive.
The good news? Targeted v***ar care + pelvic physiotherapy can help restore comfort and confidence.
✨ Gentle cleansing
✨ Daily v***ar moisturizer
✨ Pelvic floor physio support
✨ Medical guidance when needed
Your v***a deserves the same care as your face.
Vulvar care is healthcare — and at Integrate Physio & Rehab, our pelvic physio team is here to help.
📍 Ajax: 905-683-2123
📍 Whitby: 905-620-1348
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Tip TuesdayWant answers to your pain? We do that!
12/02/2025

Tip Tuesday

Want answers to your pain? We do that!

11/28/2025

Your hip is built like a ball-and-socket joint, designed to move smoothly whether you’re walking, squatting, or sprinting. But for adults with a condition called femoroacetabular impingement (FAI) syndrome, that motion becomes anything but smooth. FAI syndrome happens when the top of the thigh bon...

Stiff Lower Back? Try These!Lower back stiffness is common...especially during holidays. Try these simple mobility exerc...
11/26/2025

Stiff Lower Back? Try These!

Lower back stiffness is common...especially during holidays. Try these simple mobility exercises to loosen up your back. Take them slow and easy. If you have any questions, let us know.
http://integratephysiotherapy.ca/library_nl_7360

Tip TuesdayPhysical Therapy helps prevent falls! Call us today to learn more.
11/25/2025

Tip Tuesday

Physical Therapy helps prevent falls! Call us today to learn more.

Address

372 Taunton Road East Unit L-5
Whitby, ON
L1R0H4

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 8pm
Wednesday 9am - 7:30pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 9am - 2pm

Telephone

+19056201348

Website

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