Soul Transition Life Death & Beyond Getting ready for another pick up order of my Grief Support Bundle. I created this bundle for grievers process their thoughts and emotions, while being comforted and supported.
Todays order is going to someone who is gifting the bundle to their friend experiencing a sudden loss.
Whether you are in need of support or know someone who is, this bundle is a comforting companion.
Moving Emotions Through the Body💞
Today I used the Yoga Wheel to help shift energy and release emotions that were trapped in my body. Through movements like hip circles and cat cow while on the wheel, I was able to let go of tension, and invite new energy back in. 💫
Our body’s movement has the power to bring us back into balance,release what we’re holding onto, and step into our truest confidence.
Join me at .studio.spa and for Soul Flow Grief Yoga in June.
Take a moment today to move through what you’re feeling.
08/12/2024
Please note this page Zen with Jenn will be removed soon, please follow .lifedeathbeyond to stay in contact. Thank you 🙏
08/12/2024
Please note the Zen with Jenn page will be removed, if you would like to stay in contact please follow Soul Transition Life Death & Beyond Thank you
02/11/2024
Life After Loss 1-Day Seminar
Join me for the Life After Loss 1-Day Seminar
🕒 Date: Monday, November 18th
🗓Time: 10 am-3:30 pm
📍 Location: Aspira Traditions of Durham
🌿 Investment: $88 per person, Registration required, includes light refreshments & all seminar materials
Navigating the emotional complexities of loss can feel overwhelming, but healing is possible. Join us for the Life After Loss seminar, a day dedicated to creating a supportive space where you can share your story, find comfort, and gain new tools for moving forward with resilience.
Whether you're grieving a recent loss or carrying a past one, this seminar is designed to help you find peace, renewal, and connection with others who understand.
After teaching yoga this morning, where we discussed the difference between "going to yoga/doing yoga" and "living/being yoga" I made some elderberry syrup from locally grown elderberries from
They made ordering easy with their online order and pick up scheduling. If you are looking for organic elderberry or lavender check out their page 💜
31/10/2024
Turn of Wheel = Wheel Play
As the wheel of year turns, and we celebrate Samhain, it's time to reflect on how far we've come, to welcome messages from the other side of veil, and embrace the natural flow of life.
Wishing you all a blessed Samhain 🧙♀️🎃
26/10/2024
Awaken and truly experience the beauty in life ✨️
In person and online yoga classes now posted on the the website under events www.soultransition.ca
20/10/2024
Sunday vibes - sunshine, coffee, reading while Rose and Leo bird watch 🥰
21/09/2024
Advice from a sunflower. Be bright sunny and positive. Know your roots. Spread seeds of happiness. Rise, shine and hold your head up high. Keep on growing. Even on the darkest days, stand tall and find the sunlight.” – Unknown
20/09/2024
I feel this so deeply 🙌
19/09/2024
🌈 Life After Loss: One-Day Workshop 🌈
Join me for a special 1 day workshop focused on navigating life after loss, in partnership with Aspira Traditions of Durham Retirement Residence.
📅 Date: Monday, November 18, 2024
⏰ Time: 10:00 AM - 12:00 PM
12:00 PM - 12:30 PM (Break)
12:30 PM - 3:30 PM
📍 Location: Aspira Traditions of Durham Retirement Residence
💵 Investment: $88 for the day
🍽 Includes: Light refreshments & all workshop materials
This day is dedicated to offering comfort, community, and practical tools for navigating your journey after a loss. Secure your spot now and take a step towards healing with us.
A full holistic approach to all aspects of grief, loss, death and dying. My Death Doula services include guidance, grief support, planning and education to help you and your loved ones through this difficult time.
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Contact The Practice
Send a message to Zen with Jenn, Yoga and Wellness:
My journey began about 10 years ago when I started incorporating yoga and meditation into my daily life. After several years, I felt a push to expand my practice and began studying Mindfulness, Energies, and Frequencies. I completed my Meditation Instructor Training in 2017 and followed that with Reiki Practitioner II.
In 2019, the Universe brought me a new wonderful Kundalini Teacher who assisted me in combining Yoga, Meditation, and Energies and I completed my 200-hour Kundalini Yoga Teacher Training. As we are forever the student, in 2020 I completed my RYT 200-hour Multi-Style Yoga allowing me to incorporate Hatha, Vinyasa, and Yin into my classes.
In my classes, I love to combine creative sequencing and kriyas, a spirit of meditation, and a dash of inspiration to help you deepen your practice. I seek to help others thrive in life by developing gratitude and nurturing the body, mind, and soul. The more we practice, the higher our vibration rises and the higher our vibration is the more the Universe aligns us with the right people and opportunities.
I am deeply grateful for the loving wisdom my teachers have shared with me. In return, I practice Seva as an End of Life/Soul Doula, assisting Souls to transition into the Spirit Realm.
When we radiate beauty from the inside out, it changes our perspective and allows us to see the beauty that surrounds us.
