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Monday 10am - 12am Tuesday 10am - 12am Wednesday 10am - 12am Thursday 10am - 12am Friday 10am - 12am Saturday 10am - 12am Sunday 10am - 12am

The REST Centre Whitby

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Whitby, ON
The REST Centre Whitby

The R.E.S.T. Centre is a floatation therapy centre focused on pain relief and concussion care. You Simply put, a short rest works the best!
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Book your float now: https://restcentrewhitby.floathelm.com/booking

A sensory deprivation tank is a temperature-regulated, salt-water filled, soundproof, lightproof tank that can isolate its occupant from sensory input. It has gone by many names over the years, but its overall design and purpose has remained largely unchanged: to find out how your body and mind react to a lack of external stimulation - complete rest. The deep relaxation state achieved through floatation allows the body to recover from stress. Additionally, pain is relieved and blood flow is stimulated through all of the tissues - natural endorphins are released which cause the brain to churn out theta waves which are associated with relaxation and meditation. Stress relief beyond belief!! Centre is available to anyone and everyone who is looking to explore the benefits of floatation therapy. Sensory deprivation has been shown to provide countless mental and physical health benefits - our aim is to make floatation therapy affordable and accessible. We use this page to share news from around the centre, information about floating as well as general information about health, wellness and nutrition. Thank you for supporting the opening of the newest centre in Whitby and please feel free to send us a message with any questions, concerns, suggestions or comments!

Address

1916 Dundas East, Unit 7
Whitby, ON
L1N2L6

Opening Hours

Monday	10am - 12am
Tuesday	10am - 12am
Wednesday	10am - 12am
Thursday	10am - 12am
Friday	10am - 12am
Saturday	10am - 12am
Sunday	10am - 12am

Telephone

+12892403048

Website

http://therestcentre.com/

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Our Story

The R.E.S.T. Centre is Whitby’s premiere floatation destination. We are a Wellness Centre more so then a spa. Four state of the art float pods are in operation 7 days a week with convenient hours.

Floating has tremendous health benefits, ranging from pain and stress management, to helping with anxiety, sleep disorders, fibromyalgia, multiple sclerosis, arthritis, recovery from injury, illness or cancer and a myriad of other conditions. Floating opens the doors for incredible creativity, inspiration and recreational relaxation.

Floating can be transformational when used in conjunction with other lifestyle management therapies like chiropractic, acupuncture, massage therapy, physical therapy, behavioral counseling, personal training, medical management of most all health conditions, weight loss, meditation...endless.

In your own private room inside your own float pod, you effortlessly float face up in 10" of skin temperature, ultra-filtered, crystal clear water that is saturated with 1000 pounds of epsom or magnesium salts. With restricted light and sound along with the anti-gravity state of floating, your brain is able to unplug and enter a meditative state. You emerge after an hour, feeling distinctly different in both your mind and your body. An hour of floating is equivalent to four hours of restful sleep.

Come to The The R.E.S.T. Centre to relax, to rejuvenate, reduce pain, recover from injury, for heightened inspiration and creativity, or just for fun.

We support you and your healthy lifestyle and we reward those who use our center in conjunction with other healthy lifestyle choices.

Come float with us at 1916 Dundas Street East, Unit 7!

Book your float now: https://restcentrewhitby.floathelm.com/booking

A sensory deprivation tank is a temperature-regulated, salt-water filled, soundproof, lightproof tank that can isolate its occupant from sensory input. It has gone by many names over the years, but its overall design and purpose has remained largely unchanged: to find out how your body and mind react to a lack of external stimulation - complete rest. The deep relaxation state achieved through floatation allows the body to recover from stress. Additionally, pain is relieved and blood flow is stimulated through all of the tissues - natural endorphins are released which cause the brain to churn out theta waves which are associated with relaxation and meditation. Simply put, a short rest works the best! Stress relief beyond belief!! The R.E.S.T. Centre is available to anyone and everyone who is looking to explore the benefits of floatation therapy. Sensory deprivation has been shown to provide countless mental and physical health benefits - our aim is to make floatation therapy affordable and accessible. We use this page to share news from around the centre, information about floating as well as general information about health, wellness and nutrition. Thank you for supporting the opening of the newest centre in Whitby and please feel free to send us a message with any questions, concerns, suggestions or comments!