One Love Yoga & Wellness

One Love Yoga & Wellness ♡ We offer IN PERSON and ONLINE yoga and wellness classes, workshops, Teacher Trainings and retreats to help you move & feel better! ♡

👶🏽 Our May/June Pre & Post Natal Yoga and Stroller Fitness sessions are OPEN for registration and starting to FILL UP! 👶...
04/19/2026

👶🏽 Our May/June Pre & Post Natal Yoga and Stroller Fitness sessions are OPEN for registration and starting to FILL UP! 👶🏻

🔗 links in bio to book your spot Mamas!

🤰🏾REGISTER FOR OUR MAY/JUNE PRENATAL YOGA BUNDLE AND SAVE 20% (practice with us 2x per week ~ Mondays and Wednesdays throughout pregnancy!)

🤰Mondays Prenatal Yoga May/June 7:45-8:45 pm w/ Krista

🤰🏻Wednesdays Prenatal Yoga May/June 5:15-6:15 pm w/ Manda

❣️ If you ever have to miss a class - we send you an online Prenatal Yoga & Meditation you can do at home (or anywhere) instead!

👶🏾 Mondays May/June 10:30-11:30 am Parent & Peanut Yoga (babes 6 weeks + and not yet crawling) w/ Manda

👶🏻 Mondays May/June 11:30 am-12:30 pm Movers & Shakers Yoga (babes on-the-move and crawling) w/ Manda

☀️ May/June Stroller Fitness along the Whitby Waterfront Trail ~ Tuesdays 10-11 am w/ Lilia

❣️You’ll be supported by our experienced and passionate teachers who are all certified in Pre & Post Natal! Get moving, bond with baby and enjoy social time with other Mamas!

🔗 We are happy to send you direct links to register - all quick in links in bio 😀

Join Robyn for a special POP UP Sunday Sound & Sanctuary ~ 75 min. class!🗓️ Sunday, April 19th 6:30 pm - 7:45 pmYou’ll e...
04/18/2026

Join Robyn for a special POP UP Sunday Sound & Sanctuary ~ 75 min. class!

🗓️ Sunday, April 19th 6:30 pm - 7:45 pm

You’ll enjoy a harmonious sound and stretch in this special class designed to support deep relaxation and healing on all levels ~ opening breathwork, gentle releasing yoga and meditation.

💗 Sound healing for a minimum 15 minute extended Savasana is the highlight of class!

Robyn expertly plays instruments such as crystal singing bowls, hand pan, chimes and more to facilitate deep rest and relaxation.

Her sound and sanctuary classes are curated to bring body and mind into balance through sound, body sensing and creating space for self care and self healing.

🔗 book your class in the ‘Calendar’

These two…💗💗💗Join us Saturday Morning for yoga! This week we have:🌊 Adrienne leading her weekly 8:15-9:15 am Core Vinyas...
04/17/2026

These two…💗💗💗

Join us Saturday Morning for yoga! This week we have:

🌊 Adrienne leading her weekly 8:15-9:15 am Core Vinyasa Flow

😀 And Manda leading our 9:30-10:30 am ‘Easy Like Saturday Morning Yoga’

🗓️ Please pre-register in the ‘Calendar’ 😀

☀️ Join Lilia on the beautiful Whitby Waterfront Trail Tuesday, April 28th at 10:00 am for a FREE One Love Yoga Stroller...
04/14/2026

☀️ Join Lilia on the beautiful Whitby Waterfront Trail Tuesday, April 28th at 10:00 am for a FREE One Love Yoga Stroller Fit Class!

This is a great way to try out our Stroller Fitness Program with babe(s) and see what it’s all about!

✔️ The most important benefit of our One Love Yoga Stroller Fitness Program is meeting other Mamas to get moving in a supportive community!

Make it a date - and you’ll be more motivated to get out of the house and exercise with babe!

💪You’ll work on strengthening muscles in a post partum appropriate way and stretching out areas that tend to get tight and overused caring for baby - all while enjoying an energizing stroller walk and the beautiful lake views. Come as you are!

It’s always ok to take care of baby first, mid walk/workout feedings and breaks for cuddles are the norm!

Age of babies? As long as your baby or toddler is in a stroller or carrier - this class is for you! More thane one? Double strollers welcome too! (We’ve even had Mamas with 3 babes in tow!)

📍Meet at Rotary Sunrise Lake Park (the lighthouse parking lot), Water St., Whitby at 10:00 a.m.

🙋‍♀️Please contact us with any questions: hello@oneloveyoga.ca or DM

❣️ You should receive the ‘go ahead’ from your health care provider at your 6 week post partum check up before participating in an exercise program *

This class (and our May/June 8 week session) is led by Lilia! Lilia’s energy is contagious! Her positivity, passion for yoga/fitness and commitment to supporting others on their well being journey is AMAZING!

🔗 Please pre-register at link in bio to save your a spot!

04/12/2026

One Love Yoga & Wellness May/June Stroller Fitness is OPEN FOR REGISTRATION!

🗓️ Tuesdays, 10-11 am with Lilia along The Whitby Waterfront

Hit the Whitby Waterfront for stroller walking and post partum appropriate strength training with your babe(s)!

In our Stroller Fitness Program babes always come first - breaks to feed and snuggle are the norm! You will also train muscles that tend to get weak and overstretched throughout pregnancy and post partum and stretch out stressed and tense muscles as well!

Our classes are social AND you’ll get a workout!

🔗 link in bio to register and save your a spot!

♥ A WARM ONE LOVE YOGA & WELLNESS WELCOME TO JEN! ♥We are thrilled she is joining our teaching team!Jen is offering Tues...
04/12/2026

♥ A WARM ONE LOVE YOGA & WELLNESS WELCOME TO JEN! ♥

We are thrilled she is joining our teaching team!

Jen is offering Tuesday & Thursday Morning 7-8 am ‘Wake Up Your Vinyasa’ classes at One Love Yoga starting next week!

Jen is an experienced and dedicated yoga teacher known for her dynamic, multi-level Vinyasa classes. Her thoughtfully crafted sequences support students in exploring their personal path while building strength, awareness, and connection!

🗓️ First class Tuesday, April 21st @ 7am! You can start booking in the ‘Calendar’!

❣️ You can sign up with our MONTHLY or ANNUAL UNLIMITED YOGA MEMBERSHIP or purchase Class Passes available in 20,10,5 or 1 Class Pass Bundles.

NEW TO US? Our $99 TRY US PASS gives you access to UNLIMITED CLASSES for 30 days ~ a great way to try out all of our classes and teachers!

We can’t wait to meet you on the mat!

Yes! We have moved into our NEW STUDIO SPACE! Join us for a class in our NEW HOME! Same address: 207 Dundas Street West ...
04/12/2026

Yes! We have moved into our NEW STUDIO SPACE!

Join us for a class in our NEW HOME!

Same address: 207 Dundas Street West (Pizza Nova Building) ~ but we are now on the Ground Level, South facing unit!

Please enter via the South/West door (see pic) - door is unlocked 15 mins. prior to class time if there is a class or private running before.

❣️ We run on a ‘loose’ pre-registered model. Please book your classes in advance.
You can unregister from a booked class up to 8 hours before the class begins at which point no refunds are given on class passes.

🤗 We can’t wait to meet you on the mat!

✨ TONIGHT ✨The perfect reset to start your week feeling refreshed! Slow Flow to get you into your body and feel all the ...
04/12/2026

✨ TONIGHT ✨

The perfect reset to start your week feeling refreshed!

Slow Flow to get you into your body and feel all the feels followed by nervous system regulation and deep rest!

💫 6:15-7:15 pm Slow Flow w/ Manda

💫 7:30-8:30 pm Deep Rest & Reset Restorative Yoga w/ Manda

You can register for one or BOTH classes (they go together perfectly) in the 🗓️

❣️ $15 Early Registration Savings ends April 15th!❣️GET LOW ~ Exploring Ankle, Spine & Hip Mobility w/ Dr. Sarah🗓️ Frida...
04/11/2026

❣️ $15 Early Registration Savings ends April 15th!❣️

GET LOW ~ Exploring Ankle, Spine & Hip Mobility w/ Dr. Sarah

🗓️ Friday. April 24th 7-9 pm

Squatting and getting up from the floor are important functional movements for living a healthy and independent life ~ these functional movements also enhance your yoga practice!

In this unique workshop, join Dr. Sarah, local chiropractor and E-RYT 500 yoga teacher, to learn how to leverage better mobility at the ankle, hip and upper back joints to access more range in squats and expressions of foundational yoga poses such as Malasana and chair.

This is a great workshop for yogi’s & yoga teachers, those in the fitness and CrossFit world, AND people that just want to move with ease long into their life.

Early registration BEFORE April 15th SAVE $15!

Before April 15th $60 + hst

After April 15th $75 + hst

🔗 link in bio to book!

Start your weekend off with Saturday Morning Yoga This week:8:15-9:15 am Core Vinyasa Flow w/ Adrienne9:30-10:30 am Eas...
04/10/2026

Start your weekend off with Saturday Morning Yoga

This week:

8:15-9:15 am Core Vinyasa Flow w/ Adrienne

9:30-10:30 am Easy Like Saturday Morning Yoga w/ YuMee

Book your spot in the ‘Calendar’ and meet us on the mat! 😍

🗓️ THIS FRIDAY APRIL 10, 6-8 PMSYMPATHY FOR THE DELTOID ~ Workshop with YuMee Chung🤗 Welcome back YuMee for her third IN...
04/08/2026

🗓️ THIS FRIDAY APRIL 10, 6-8 PM

SYMPATHY FOR THE DELTOID ~ Workshop with YuMee Chung

🤗 Welcome back YuMee for her third INSPIRE YOUR PRACTICE WORKSHOP at One Love Yoga & Wellness Whitby ⭐️

This experiential and educational workshop is all about shoulder smarts. We will use gentle range of motion exercises, self-massage techniques and therapeutic movement to unpack your habitual holding patterns and explore possible strategies for retraining pain.

Learn how to keep your shoulders supple, stable and happy for decades to come.

Great for all levels, including those with chronic shoulder issues. * Those with acute injuries and very recent surgeries will want to get clearance from their doctors before registering.

🔗 link in bio to save your spot!

Join us in our NEW STUDIO SPACE FOR AN APRIL WORKSHOP! 🔗 Links in bio to register!
04/07/2026

Join us in our NEW STUDIO SPACE FOR AN APRIL WORKSHOP!

🔗 Links in bio to register!

Address

207 Dundas Street West
Whitby, ON
L1N2M4

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