One Love Yoga & Wellness

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Whitby, ON
One Love Yoga & Wellness

♡ We offer IN PERSON and ONLINE yoga and wellness classes, workshops, Teacher Trainings and retreats to help you move & feel better! ♡

02/11/2026

TWO NEW DATES ADDED!

THE ULTIMATE SELF CARE WORKSHOP!

🥰 Restorative Yoga with Basalt Hot Stones Workshop w/ Manda

🗓️ Fri. Feb. 23rd 6-8 pm IN STUDIO

🗓️ Fri. March 23rd 6-8 pm IN STUDIO

As you relax in Restoratives, heated basalt stones are softly placed on the body. The heat from the stones, gently penetrates into muscles and fascia melting away layers of physical and emotional tension, resulting in a deep state of relaxation.

❣️Restorative Yoga is a healing practice where the body rests in therapeutic postures and you are completely supported with yoga props such as blocks, bolsters and cozy blankets ~ Hot Stones are the icing on the cake!

✔️ Each workshop has a max. of 6 participants! SECURE YOUR SPOT ~ REGISTER IN OUR SHOP!

02/06/2026

✔️ Our weekend lineup will get you out of the cold and inspired on your mat!

~ Saturday Morning Yoga

🌊 8:15-9:15 am Core Vinyasa Flow w/ Adrienne

😌 9:30-10:30 am ‘Easy Like Saturday Morning Yoga’ w/ Norma

~ Sunday Evening Yoga

✨ 5:15-6:15 pm Slow Flow w/ Manda

💫 6:30-7:30 pm Deep Rest & Reset ~ Restorative Yoga w/ Manda

Please pre-register 😀

02/02/2026

THIS FRIDAY!

🗓️ FEBRUARY 6, 6-8 PM

NEW TRICKS FOR YOUR DOWNWARD FACING DOG ~ Workshop with YuMee Chung

Downward Facing Dog Pose is both the yogi’s best friend and the practice of a lifetime. It is simultaneously familiar and endlessly fascinating.

Join YuMee for a 2-hour workshop on the art of flowing in and out of Downward Facing Dog Pose.

We will demystify the biomechanics of a functional and sustainable Downward Dog before exploring in detail the skills of stepping/jumping forward to stand and floating through to sit in the most common Downward Dog Flow sequences.

✔️ Ideal for all levels including absolute beginners 😀

🔗 Link in bio to register

02/01/2026

👶🏻 NEW SESSIONS OF YOGA WITH YOUR SWEET BABE ARE OPEN FOR REGISTRATION! 👶🏽

❄️ Get out of the cold and into our cozy, welcoming studio with babe(s) ~ (yes twins welcome too!) 💕

🗓️ FEB/MARCH SESSIONS BEGIN THIS THURSDAY! REGISTER NOW TO SAVE YOUR SPOT AND FEEL FREE TO SHARE WITH MAMA FRIENDS/GROUPS THAT MIGHT LIKE TO JOIN US TOO!

👶🏾 Thursdays 11:30 am-12:30 pm Parent & Peanut Yoga (babes 6 weeks and not yet crawling) w/ Tori

👶🏻 Thursdays 1-2 pm Movers & Shakers (babes that are on-the-move/crawling) w/ Tori

✔️ Mom and Baby is one of our favorite specialties! Each class is curated to support Mamas with post partum recovery including pelvic floor exercises, strengthening and toning of muscles that tend to get tight/weakened with pregnancy and post partum activities AND yoga just for baby to foster development and engagement!

WELL BEING of our Mamas and COMMUNITY are at the heart of all we do! ❤️

⛓️‍💥Links in bio to register

01/30/2026

Satur-YAY is almost here!

Adrienne and Angela are leading our Saturday Morning Yoga classes this weekend! Join us for:

🌊 8:15-9:15 am Core Vinyasa Flow led by Adrienne

😀 9:30-10:30 am ‘Easy Like Saturday Morning Yoga’ led by Angela

Please pre-register and start your weekend off feeling STRONG, CALM and CENTERED!

01/27/2026

*JUST ADDED*

As neck, upper back muscles and shoulders tense up with the winter cold and shoveling ~ we’ve added a ❄️ Winter Thaw ❄️ Roll Out and Restorative Yoga DOUBLE CLASS offering THIS SUNDAY with Krista!

🗓️ Sunday, Feb. 1st:

🔵🔵 6:15 - 7:15 pm Roll Out with 4 Different sized Yoga Tune Up Therapy Balls to relieve tension head to toes! Followed by:

😌 7:30-8:30 pm Deep Rest & Reset Restorative Yoga w/ Guided Somatic Dreaming Savasana

✔️ These two POP UP classes are included in our MONTHLY & ANNUAL UNLIMITED YOGA MEMBERSHIPS or you can purchase Class Passes to attend.

ALL LEVELS even new to us WELCOME so feel to share with a friend!

Register for classes in the ‘Calendar’ to save your spot!

01/25/2026

❄️ We have cancelled IN STUDIO classes Sunday Evening and Monday Morning/Early afternoon due to weather! Join us for an ONLINE class - 4 to choose from in the ‘Calendar’ - go to ‘Replays’ for the last week and enjoy 7 day access from the date!❄️

We are OPEN Monday Evening for ALL CLASSES 😍

01/21/2026

💝 Our Partner Yoga Date Night with Krista & Dwayne 💝 is OPEN FOR REGISTRATION!

Join us for yoga with your sweetheart this Valentine’s!

🗓️ Thursday, February 12th 6-7:30 pm in The Grand Room

* Option to head over to Tuscan Wolf after for dinner ~ Reservations already made for 10 couples!

Join Krista & Dwayne ~ owners of One Love Yoga & Wellness in Whitby for a fun filled 90 min. Partner Yoga session with your sweetheart!

✔️ This workshop is for all levels, even new to yoga!

Krista and Dwayne will guide you through a seated partner meditation, gentle warm up poses and a creative partner yoga sequence to build trust, support communication and foster connection with your partner ~ you’ll also share a few laughs along the way!

Please bring two yoga mats if you have them (one per person) but one yoga mat between the two of you is also fine! Please arrive 10-15 mins. early to set up your mats, say hello and get settled!

🔗 https://online.heymarvelous.com/product/90912
Registration INCLUDES both partners! Let us know if you’d like to join us at Tuscan Wolf after and we’ll save your table!

01/20/2026

🎤 Neck Workshop Drop! 🎤

🗓️ Neck Renewal Workshop ~ Friday, January 30th 6-8 pm IN STUDIO

Neck Stiff? Tight? Tech Neck causing pain and limited range of motion?

Join Dr. Sarah ~ local chiropractor and 500RYT for a workshop your neck will THANK YOU for!

This workshop will combine breathing, targeted yoga exercises, self massage, self cupping, thoracic mobility moves and more to renew and release neck tension, manage headaches and soothe upper back pain.

🔗 Register now to save your spot at link in bio!

01/16/2026

Join us for Saturday Morning for yoga! This week we have:

🌊 Adrienne leading her weekly 8:15-9:15 am Core Vinyasa Flow

😀 And Manda is leading our 9:30-10:30 am ‘Easy Like Saturday Morning Yoga’

You can pre-register in the ‘Calendar’

01/15/2026

We have CANCELED evening classes! Join us for an online classroom the comfort of home! Check the Calendar options!
Be safe and warm!

01/14/2026

😌 Restorative Yoga with Basalt Hot Stones Workshop w/ Manda is BACK 😌

🗓️ Fri. Jan. 23rd 6-8 pm IN STUDIO

As you relax in Restoratives, heated basalt stones are softly placed on the body. The heat from the stones, gently penetrates into muscles and fascia melting away layers of physical and emotional tension, resulting in a deep state of relaxation.

Restorative Yoga is a healing practice where the body rests in therapeutic postures and you are completely supported with yoga props such as blocks, bolsters and cozy blankets ~ Hot Stones are the icing on the cake!

✔️ Each workshop has a max. of 6 participants! SECURE YOUR SPOT AT LINK IN BIO!

Address

207 Dundas Street West
Whitby, ON
L1N2M4

Website

http://oneloveyoga.ca/

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