One Love Yoga & Wellness, 207 Dundas Street West, Whitby, ON (2025)

10/28/2025

❄️ INTRODUCING OUR ❤︎ ONE LOVE YOGA ❤︎ ‘SATURDAY MORNING HOLIDAY YOGA SERIES’ AT WORDS ON WOOD WHITBY!🎄

A x Collab 💗

Join us on Saturdays 9:30-10:30 am at WORDS ON WOOD WHITBY (around the corner from our One Love Yoga studio!) on select dates in Nov/Dec for an ALL LEVELS yoga class led by One Love Yoga Teachers!

Each yoga class will be followed by an exclusive Words On Wood shopping opportunity to find the perfect gifts this Holiday Season!

📍Words on Wood is located just around the corner from the studio at 113 Brock Street South (just south of the 4 corners on the east side of Brock Street!). Parking is FREE on Saturdays in Whitby!

4 Dates:

Saturday, Nov. 8th led by Angela

Saturday, Nov. 29th led by Norma

Saturday, Dec. 8th led by Adrienne

Saturday, Dec. 13th led by Krista

*** please pre-register to save your spot!***

❣️These are B.Y.O.P’s (Bring Your Own Props) Events ~ please bring a yoga mat and any props you’d like to practice with (blanket/towel, yoga blocks).

Sign up solo or with a friend(s) for a festive Holiday yoga date and community event! Shop Words on Wood Farmhouse decor and unique gifts, enjoy a little coffee date with a friend/yoga buddy after or ~ the perfect festive Saturday Morning ☃️

These special classes are INCLUDED in our One Love Yoga MONTHLY/ANNUAL MEMBERSHIP and our $99 1 MONTH UNLIMITED YOGA ‘TRY US PASS’. You can also register with a Class Pass available in 20,5,10 or 1 Class Pass Bundles!

🔗 Pre-register in the ‘Calendar’ link in bio * space is limited!

10/27/2025

⭐️ TONIGHT ⭐️ 6:30-7:30 pm Theme: Shoulder LOVE 💗 ~ A little treat for the deltoids and rotator cuff!

Have you tried Krista’s weekly Monday 6:30-7:30 pm ‘Multi Flow’ Yoga? The class that started it all…

💊 Like a ‘Multi Vitamin’ for Movement you will explore a combination of targeted Self Myofascial Release with YTU Therpay Balls (🟢🟢 the best ‘tools’ on the market!) and Flowing Yoga with a focus on mobility, flexibility, strength, balance and agility!

We don’t take ourselves too seriously in this class and always learn a little about fascia, anatomy and the body!

🔗 Pre-register in the ‘Calendar’ ~ TONIGHT YOUR SHOULDERS WILL BREATHE A SIGH OF ‘ROLL-IEF’ 🟢🟢

10/25/2025

✨ It was such a treat having our friend, mentor and guest teacher IN STUDIO this weekend leading our Saturday Morning Yoga (FULL HOUSE!) and Friday evening Learn to Fly ~ Inversions and Arm Balancing Workshop!

Yes! We are working on getting her back in the New Year for another workshop and community class! 😉

❣️YuMee is the lead teacher in our 300 Advanced Teacher Training ‘The Art of Inspired Teaching’ 5 weekend module running this January to May 2026! Early Bird Registration ends Nov 15th SAVE $250! Link in bio with all the details!

If you are a 200 hour yoga teacher looking to continue your studies, deepen your practice and uplevel your teaching ~ this training is for YOU!

10/25/2025

Join Sarah for ‘Easy Like Sunday Morning’ Yoga!

Dr. Sarah is back tomorrow, Sunday, Oct 26th 9-10 am for a Sunday Morning *POP UP*! Theme: Low Back Recovery Flow

🗓️ ALL LEVELS! Register in the ‘Calendar’ at link in bio or in the App 😀

10/23/2025

👶🏼 Calling all Mamas & Babes 💗

Nov/Dec Sessions of yoga with your babe(s) are OPEN for registration!

The sweetest yoga you will ever do while strengthening, stretching, recovering and bonding with babe! Each class also has little yoga just for baby to support their growth and development!

👶🏽 Mondays 10:30-11:30 am Nov/Dec Parent & Peanut Yoga (pre-crawling babes) w/ Manda begins Nov 3rd

👶🏾 Mondays 12-1 pm Nov/Dec ‘Movers & Shakers’ Parent & Peanut Yoga (crawling/toddling babes) w/ Manda begins Nov 3rd

✔️ Book your sessions in advance - our Mom & Baby classes tend to fill up are limited to 10 Mamas to keep intimate! 🤗

🔗 links in bio to register

10/21/2025

😀 BREAKING NEWS 😀 We welcome Suzanne Steel to our One Love Yoga Teaching Team!

Suzanne is offering a NEW SERIES!

🗓️ Wednesdays, 8:45-10:00 a.m ~ 6 week pre-registered Yoga Series w/ Suzanne Steel

✔️ Join Suzanne for this six-week pre-registered session where you will explore breathing, meditation and yoga postures to find balance, strength and joy!

Dive into the essence of a yoga practice to create stability from the ground up and celebrate our own unique connection to our wonderful, imperfect selves.

Bring your inner wisdom and curiosity!

Suzanne has trained in and evolved from the Ashtanga and Iyengar yoga systems and has just returned from her fifth journey to India. She was the founder of The Yoga Room in Whitby more than 20 years ago and was a journalist in Toronto for 30 years before her retirement.

💗 We are thrilled to have her energy, wisdom and experience at One Love Yoga ~ she has a wealth of knowledge to share with our community! 💗

🔗 link in bio to pre-register! This series is INCLUDED in MONTHLY and ANNUAL MEMBERSHIP ~ message us to be added to the series!

10/19/2025

CALLING ALL FAMILY YOGI’S!

Family Yoga is BACK! Join us on Wednesday’s 5:15-6:15pm for a 6 week session IN STUDIO (The Gatsby Room)! Enjoy yoga, mindfulness, meditation and MORE ~ together!

All the deets:

🧑‍🧒🧑‍🧑‍🧒🧑‍🧑‍🧒‍🧒🧑‍🧒‍🧒 Family Yoga with Leanne ~ a 6 week session running Wed. Nov. 5th - Dec. 10th 5:15-6:15 pm

(ages 7-12 recommended)

Leanne is an experienced yoga instructor and PE teacher that creates a fun and safe environment to explore yoga, nervous system regulation, mindfulness and MORE!

Registration INCLUDES a Parent/Grandparent and one child (if you’d like to bring 2 children, please message us for a separate registration link).

This series will offer an introduction to yoga, mindfulness, meditation, partner yoga and relaxation together :)

Please pre-register to secure your spot. The last session FILLED UP QUICKLY! Registration closes Oct. 29th to allow time to prepare for this amazing series!

🔗 Link in bio

10/17/2025

Saturday Morning Yoga is on Sunday morning this week AND we have 2 Sunday Evening classes lined up for you!

🗓️ Sunday, Oct 19th 9-10 am ‘Easy Like Sunday Morning’ Yoga w/ Krista

Join Krista for The Reclined & Regenerative Leg Stretch Series! A sequence of 5 long held, deep stretches for ‘Heavenly Hips’ that will refresh your hips, hammies and low back! We’ll also move through some creative ‘Supine Sun Salutations’ and mobility flows to release tension from the entire week!

🔗 Please pre-register in the ‘Calendar’

🗓️ Sunday, Oct 19th 6:15 pm and 7:30 pm Manda is offering her DOUBLE DOSE of Sunday Evening Yoga!

6:15-7:15 pm Slow Flow & 7:30-8:30 pm Deep Rest & Reset Restorative Yoga! You can join one or BOTH classes!

🔗 Please pre-register in the ‘Calendar’

10/14/2025

❣️DID YOU KNOW❣️

Prenatal Yoga:

✔️ improves sleeps during pregnancy
✔️ helps you build strength for labor and birth
✔️helps boost your mood and energy levels
✔️ can REDUCE anxiety, SHORTEN labor stages AND LESSEN pain and discomfort during labor

We are proud and honoured to support women (and their families) on their Pre & Post Natal journey!

Our Prenatal Yoga classes are built on a foundation of experience (20+ years!), evidence based research, passion and care for Mamas & Babes 💗

Join us IN STUDIO for NEW Prenatal Yoga Sessions in Nov/Dec!

We offer 20% OFF when you BUNDLE and practice with us 2x per week!

🤰🏻Mondays 7:45-8:45 pm IN STUDIO Nov/Dec

🤰🏽Wednesdays 5:15-6:15 pm IN STUDIO Nov/Dec

We also offer an 💻 ONLINE Prenatal Yoga Chakra Journey Series that you can practice and enjoy at home for your ENTIRE pregnancy! (9 MONTH ACCESS). It’s includes 8 Pregnancy Meditations to help you breathe, de-stress and relax AND 8 Prenatal Yoga Practices to help you release muscular aches and tension AND help you prepare for labor and birth!

🔗 All links in bio ~ message us if you have any questions 🙋‍♀️

10/13/2025

🦅 LEARN TO FLY ~ INVERSIONS AND ARM BALANCING WORKSHOP FOR EVERY LEVEL WITH YUMEE CHUNG 🦅

🗓️ Friday, Oct. 24th 6-8 pm

Do you dream of flying?

You’re not alone. Inversions and arm balances are among the most exhilarating yoga poses and they epitomize yogic strength and grace in the eyes of most yogis.

At the same time, these high flying poses can be daunting, even for experienced practitioners.

This workshop will present this family of poses in a safe, fun and approachable way. Overcome fear, build strength, increase bone density, enhance body awareness and develop focus while striking a balance between effort and grace.

We will warm-up with a practice designed to strengthen key core muscles, open up the shoulders, hamstrings and hips, and breakdown the alignment of crow, handstand, forearm stand and other common inversions and arm balancing poses in a fun and informal setting.

Learn how to build your poses safely and impeccably, from the ground up. Good for all levels, including curious beginners!

🙋‍♀️ Message us with any questions!

YuMee is also leading our ALL LEVELS ‘Easy Like Saturday Morning’ Yoga class on Saturday, Oct 25th 9:30-10:30 am!

❣️Don’t miss these amazing opportunities to learn from and practice with a master teacher 💗 YuMee is a Lead Teacher Trainer in our 300 hour ADVANCED Teacher Training Program! She is offering her ‘The Art of Inspired Teaching’ 5 weekend training module Jan-May 2026!

10/12/2025

🦃 WE ARE OPEN THANKSGIVING MONDAY MORNING🍁

Join us for:

🍂 9-10 am Flow & Glow with Norma ~ Theme: Gratitude Intention & Flow! ALL LEVELS

🍂 10:15-11:15 am Yoga/Pilates Core Fusion with Ursula ~ Focus: A Foundational Mat Pilates class including a sample of the 34 ‘original exercises’ as created and taught by Joseph Pilates! ALL LEVELS! Come and experience how mat pilates can complement your yoga practice and build foundational core strength!

Sign up for one or BOTH classes!

*Please pre-register* We run on a loose pre-registered model. It helps US offer you the best experience and helps YOU commit to your practice!

One Love Yoga & Wellness

10/28/2025

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