One Love Yoga & Wellness, 207 Dundas Street West, Whitby, ON (2025)

12/18/2025

🎉 New Year’s Day Freedom Flow & Intention Setting w/ Adrienne 🥳

🗓️ Thurs. Jan. 1st 10:00 -11:30 am (60 min. class followed by special meditation and intention setting ritual)

Begin the New Year with a special 60 min. Freedom Flow Vinyasa yoga class with Adrienne ~ a fun and dynamic practice that honors the body’s natural, organic rhythm and movement.

Adrienne will guide you through a flowing yoga sequence that incorporates strength and flexibility to create a feeling of spaciousness and freedom in body and soul - the perfect way to enter 2025! ALL LEVELS WELCOME!

We are leaving behind The Year of the Snake - a year that asked us to shed, to soften and to see ourselves clearly. What we release now becomes the soil for who we will step into next as we enter The Year of the Horse - a year of alignment, freedom and opportunity.

A releasing meditation practice and mindful intention ritual will follow Savasana to help provide you with clarity and confidence as you move into 2026!

Time to connect, sip tea or coffee and share after our practice as well!

✔️ This special class is INCLUDED in your ANNUAL and MONTHLY UNLIMITED YOGA MEMBERSHIP! You can also join with a Class Pass available in 20,10,5 or 1 Class Pass bundles!

Please pre-register to save your spot!

12/18/2025

🎉 New Year’s Day Freedom Flow & Intention Setting w/ Adrienne 🥳

🗓️ Thurs. Jan. 1st 10:00 -11:30 am (60 min. class followed by special meditation and intention setting ritual)

Begin the New Year with a special 60 min. Freedom Flow Vinyasa yoga class with Adrienne ~ a fun and dynamic practice that honors the body’s natural, organic rhythm and movement.

Adrienne will guide you through a flowing yoga sequence that incorporates strength and flexibility to create a feeling of spaciousness and freedom in body and soul - the perfect way to enter 2025! ALL LEVELS WELCOME!

We are leaving behind The Year of the Snake - a year that asked us to shed, to soften and to see ourselves clearly. What we release now becomes the soil for who we will step into next as we enter The Year of the Horse - a year of alignment, freedom and opportunity.

A releasing meditation practice and mindful intention ritual will follow Savasana to help provide you with clarity and confidence as you move into 2026!

Time to connect, sip tea or coffee and share after our practice as well!

✔️ This special class is INCLUDED in your ANNUAL and MONTHLY UNLIMITED YOGA MEMBERSHIP! You can also join with a Class Pass available in 20,10,5 or 1 Class Pass bundles!

Please pre-register to save your spot!

12/18/2025

✨ Radiate, Awaken, and Thrive: A Yin Yoga Journey into Clarity & Courage for 2026 ~ Yin Yoga New Year Workshop with Sandra Smith ✨

Are you ready to look at yourself honestly, decide what you want to change, and fully commit to your transformation in 2026? This New Year, give yourself the gift of clarity, courage, and aligned action.

We are thrilled to invite you to our Yin Yoga New Year Workshop:

✨New Year’s Day, January 1st | 1:00 PM – 3:00 PM ✨

Immerse yourself for two hours in a heart-opening, soul-awakening experience designed to guide you toward clarity, courage, and inspired action:

🌈 Align with all 7 energetic chakras, activating your energy for clarity, love, creativity, and personal power

🌊 Flow through gentle Yin poses with guided visualizations and pranayama breathwork

🪞Reflect on what you wish to release, cultivate, and embody in the year ahead

📍Set inspired intentions and create a personal roadmap for transformation

🔥 Walk away feeling ignited, inspired, and ready to live your 2026 ful

After this transformative Yin Yoga journey, you’ll walk away carrying the energy, clarity, and inspiration to step into 2026 fully alive, aligned, and unstoppable!

“I see myself clearly. I decide what I want to change. I commit fully to my transformation.”

🔗 Register at link in bio or in the app!

12/15/2025

❄️ Such a great crew for a festive Holiday Yoga class with Krista this weekend!

Thank you for having us 🎅

We had so much fun running our Saturday Morning Holiday Yoga Series in your beautiful shop this Nov/Dec! We felt amazing after each class and LOVED checking out the unique and expertly curated gifts in store!

Thank you for always offering such creative yoga classes and supporting opportunities for community connections!

12/11/2025

❄️ KRISTA IS LEADING OUR FINAL ‘SATURDAY MORNING HOLIDAY YOGA CLASS’ AT WORDS ON WOOD WHITBY THIS SAT. DEC 13th🎄

A x Collab

Join us 9:30-10:30 am at WORDS ON WOOD WHITBY (around the corner from our One Love Yoga studio!)

This ALL LEVELS yoga class will be followed by an exclusive Words On Wood shopping opportunity to find the perfect gifts this Holiday Season!

📍Words on Wood is located just around the corner from the studio at 113 Brock Street South (just south of the 4 corners on the east side of Brock Street!). Parking is FREE on Saturdays in Whitby!

*** please pre-register to save your spot!***

❣️These are B.Y.O.P’s (Bring Your Own Props) Events ~ please bring a yoga mat and any props you’d like to practice with (blanket/towel, yoga blocks).

Sign up solo or with a friend(s) for a festive Holiday yoga date and community event! Shop Words on Wood Farmhouse decor and unique gifts, enjoy a little coffee date with a friend/yoga buddy after or ~ the perfect festive Saturday Morning ☃️

This class is INCLUDED in our One Love Yoga MONTHLY/ANNUAL MEMBERSHIP and our $99 1 MONTH UNLIMITED YOGA ‘TRY US PASS’. You can also register with a Class Pass available in 20,5,10 or 1 Class Pass Bundles!

🔗 Pre-register in the ‘Calendar’ link in bio * space is limited!

12/10/2025

NEW DATE! Thursday, Dec 11th 6-8 pm IN STUDIO

PARTNER BIRTH PREP WORKSHOP W/ KRISTA

IN PERSON 2 hour crash course to prepare for labor and birth TOGETHER!

🗓️ Thursday, Dec. 4th 6:30-8:30 am (light refreshments included) IN STUDIO

This IN PERSON birth prep workshop is a crash course in comfort measures, labor support techniques, therapy ball massage and connection/communication for Mamas and their birth support person ~ for a more easeful and empowered birth experience!

✔️ Suitable for all stages of pregnancy!

❣️Please bring two yoga mats if you have them! (We have some you can borrow as well - just let us know!) This workshop includes breathing exercises and gentle partner stretches to support Mama in pregnancy and labor.

🤗 You are in good hands ~ Krista Bromfield is a trained doula, Pre & Post Natal Yoga Teacher Trainer and experienced Pre & Post Natal Yoga Teacher! She has been supporting pregnant Mamas and their birth support person with this workshop for more than 15 years!

🔗 link in bio to register

Any questions please send us an email at: hello@oneloveyoga.ca

12/08/2025

❄️ Join Krista TONIGHT 6:30-7:30 pm ‘Multi Flow Yoga’ for a Garland Flow!

We will weave together poses in a continuous flow, support wrists and forearms with a ‘Wrist Wreath’ warm up AND Roll Out the lats! ALL ELVELS

Start the week off with multi vitamin of movement for your body and mind!

🔗 Register in the ‘Calendar’ at link in bio

12/06/2025

A beautiful morning with Adrienne leading the 3rd class in our🧘🏼‍♀️Saturday Morning Holiday Yoga Series!🎄It was so lovely to shop while the Santa Claus Parade went by!

Krista is leading our final class next Saturday, Dec 12th 9:30-10:30 am ~ book now to save your spot! Stay for a coffee date after if you like!

A festive Holiday Yoga class at Words On Wood followed by an exclusive shopping opportunity to grab a gift for someone special…or yourself! 😉

☃️ We hope to meet you on the mat! ❄️

12/04/2025

🔴🟢 DECK THE HALLS WITH YOGA TUNE UP THERAPY BALLS! 🟢🔴

THE BEST GIFT for the yogi, fitness enthusiast, athlete or human in your life! Roll away tension, enhance muscle recovery, reduce aches and pains and soothe tired muscles with The Complete Yoga Tune Ip Therapy Ball Kit! $120 plus hst

Comes with:

✔️ A set of toted originals
✔️ A set of toted PLUS Balls
✔️ An Alpha Ball
✔️ A Corgeous Ball
✔️ A handy sleek and handy tote bag to store and travel with your balls!

🔗 Purchase in our ‘Shop’ or comment below and we’ll send you a direct purchase link!

These balls can used at home with one of our online programs or bring them IN STUDIO to use in our classes and workshops! Your balls get BETTER with use!

📍Arrange pick up IN STUDIO ~ we are located at 207 Dundas Street W, 2nd floor in The Vintage Loft Whitby

12/01/2025

🔥DECEMBER SPECIAL🔥

GIVE THE GIFT OF PRESENCE THIS HOLIDAY SEASON…to yourself or a friend/loved one!

It’s easy to put off self care in December when the Holiday Hustle begins and life gets busy! Take some time for YOU!

🔥 Our 5 Class Pass is now ON SPECIAL and has a FREE Class Pass added on! Yes! A 6 Class Pass for LESS than the cost of 5! 🔥

✔️ Once you have purchased your 6 Class Pass ~ go into the ‘Calendar’ and book your December classes! When you BOOK it ~ you DO it and FEEL better!

🎁 It also makes THE PERFECT GIFT! When you purchase THE GIFT OF PRESENCE 6 Class Pass as an e-GIFT this December (to send to a friend/loved one or even yourself) it will arrive in their inbox on a date and at a time you set during checkout. The passes are acticated when ready to practice - the perfect way to start the New Year!

🔗 You can purchase in our ‘Shop until Dec. 24th’! Follow the ‘🎁PURCHASE an e-GIFT 🎁’ link in bio to send as an e-GIFT

🙋‍♀️ Please message us to help with Holiday Gift Giving! We have printable GIFT CERTIFICATES, Therapy Ball Kits and One Love Yoga tanks, T’s and Sweatshirts available for purchase!

11/25/2025

💫 SUNDAY EVENING NERVOUS SYSTEM RESET WITH KRISTA

🗓️ Sunday, Nov 30th

Join Krista this Sunday Evening for a double dose of feel goooood classes!

🟢🟢 6:15-7:15 pm Full Body Roll Out focusing on ‘Stress Muscles’ that tend to ‘tense up’ when life gets busy! Think breathwork, traps, sub occipitals, shoulders, jaw and MORE using 4 different sizes Yoga Tune Up Balls!

Then, once muscles are relaxed enjoy a Restorative Yoga experience…

✨✨ 7:30-8:30 pm Deep Rest & Reset ~ Restorative Yoga with Somatic Dreaming Savasana ~ Relax and restore your energy for the week ahead with supported Restorative Yoga poses and a guided ‘Somatic Dreaming’ Savasana to close

The perfect way to end November and set the tone for a calm and peaceful December!

Please pre-register to save your spot in one or both classes!

11/22/2025

In need of a Sunday Evening Reset for the week ahead?

Join Manda for tomorrow, Sunday Nov 23rd for:

🐢 Slow Flow 6:15-7:15 pm

😌 Deep Rest & Reset ~ Restorative Yoga 7:30-8:30 pm

Manda’s Invitation:

‘Ground down with an earthy, low and Slow Flow...Together we will honor the call of the late autumn season, returning to ourselves for nourishment and repair.

After Slow Flow, we will be ready to fully turn inward with a Deep Rest Restorative Yoga practice. Completely let go of production and striving to connect with your true self.’

Pre-register in the ‘Calendar’ ✨

One Love Yoga & Wellness

12/18/2025

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