What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

The Insight Clinic

Home
Canada
Whitby, ON
The Insight Clinic

Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
2.

The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

08/22/2025

I’m NEVER going back to school..

It might sound dramatic but it’s often a sign of real emotional distress 🧠💔

When big feelings go unspoken, avoidance starts to grow, And by the time school rolls around, the struggle feels even bigger 🎒

Summer is the window ☀️

A chance to gently work on those fears, build coping tools, and make September feel safer 💬

DM us or Tap the Link in Bio 🔗

Learn how therapy at The Insight Clinic can help your child feel more in control, not overwhelmed ❤️

08/15/2025

They tell you to stay calm… but no one talks about how exhausting it can be when you’re touched-out, tired, and overstimulated.💡

🫶 This isn’t about loving your family less, it’s about needing space to breathe.

Therapy can be the place where you’re heard, supported, and able to exhale without judgment.

Shelley Jones, Therapist at The Insight Clinic, has created the Conflict to Connection Roadmap, a free resource to help you navigate high-stress moments and protect your relationships.

📞 +1 (289) 483-0133
Comment “Therapy” or DM us to get your free copy today.

08/08/2025

Free E-Book from Our Therapist 🎁

Conflict to Connection Roadmap: Therapist-Backed Advice for Stressed Couples & High-Conflict Relationships ❤️

You’re not fighting each other
You’re both just overwhelmed, unheard, and running on empty

This free resource is for couples who love deeply but feel stuck in cycles of conflict, silence, and stress.

It’s not about fixing everything overnight
It’s about learning small shifts that reconnect you, even when life feels heavy

💬 Comment “COUPLE” or DM us for Free E-Book

Book a free 15-minute consultation to learn how therapy at The Insight Clinic can support your relationship
📞 +1 (289) 4830133

07/31/2025

❤️ Free E-Book by Our Therapists: “Conflict to Connection Roadmap”

💬 Just comment “COUPLE” or DM us and we’ll send you Conflict to Connection Roadmap directly.
It’s helped so many couples start healing and it might help you too.

A simple, Therapist-backed guide to help couples fight less and understand more.

Think you’re arguing about the dishes or the way they said something?
It’s often not about that at all. ❤️

It’s about the survival mode, fueled by stress, disconnection, and old patterns.

This carousel walks you through:
❤️ Why your brain flips into fight-or-freeze during conflict
❤️ The hidden emotions underneath your partner’s reactions
❤️ The exact words that shift tension into teamwork

And to go even deeper, we’re gifting you our FREE therapist-backed e-book that expands on these tools.

📞 +1 (289) 4830133
Book your free 15-minute consultation today.

05/30/2025

Leaving an abusive relationship is a brave step but rebuilding your life takes time, support, and care. 💔➡️💪

From ensuring your safety to reconnecting with your inner strength, every small step matters. Healing isn’t a straight line. There will be setbacks, but there will also be growth, strength, and moments of peace.

At The Insight Clinic, we’re here to walk with you through that journey with in-person and virtual therapy support.

📞 Book your FREE 15-minute consultation today.
🔗 Visit TheInsightClinic.ca or call +1 289-483-0133

03/17/2025

❤️ The Secret to Overcoming Addiction ❤️

Rebuilding your life after addiction starts with the right support. From reconnecting with loved ones to therapy and recovery groups, every step matters.

✔ Strengthen your support system
✔ Heal emotional wounds
✔ Work with a sponsor who truly understands

Your future self will thank you for taking this step. You don’t have to do this alone. Reach out today.

📅 Book a FREE 15-minute consultation
☎️ +1 289-483-0133

03/11/2025

✨ Welcome to The Insight Clinic ✨

At The Insight Clinic, we are dedicated to helping you heal - mind and body. 💙 Our mission is to enhance the lives of Ontarians through natural, drug-free therapies designed to support mental well-being.

What We Do:
✔️ Neurofeedback Therapy for brain health
✔️ Psychotherapy (in-person & online)
✔️ Play Therapy for children
✔️ Psychiatry tailored to individual needs

Our evidence-based approaches empower you to navigate life’s challenges with resilience and clarity.

📍 Visit us: 100-129 Byron St., Whitby L1N 4M8
📞 +1 (289) 483-0133

Your journey to healing starts here. ❤️

03/04/2025

Tech is changing the game in ABA therapy! ✨🚀

Did you know digital tools are making therapy more engaging and effective for children? From real-time progress tracking to interactive learning, technology is transforming how ABA sessions help kids develop essential skills.

Swipe through to see how tech is enhancing ABA therapy! 🎮📱💡

💬 Do you think technology makes therapy more effective? Drop your thoughts in the comments! ⬇️

03/03/2025

Feeling overwhelmed? Take the first step to a brighter, calmer mind today. 🌟

Your well-being matters! Start with a free 15-minute consultation with our caring experts, here to guide you. 💬

Follow for more support on your mental health journey. 🌈

Book, your FREE 15 15-minute consultation now.☎️
+1 289-483-0133.

02/14/2025

This Valentine’s Day, here’s a little reminder for you and someone who makes life sweeter. ❤️

You are loved. You are valued. You are strong. You are unique. You are capable. You are enough.

Tag someone who needs to hear this today! 💌✨

Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.theinsightclinic.ca/

Alerts

Be the first to know and let us send you an email when The Insight Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Insight Clinic:

Shortcuts

Want your practice to be the top-listed Clinic in Whitby?