The Insight Clinic

The Insight Clinic Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
2.

The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

02/03/2026

Your window of tolerance matters 🌿

Your window of tolerance is the space where stress feels manageable.
Inside it, you can think clearly, regulate emotions, and respond with intention.

When stress pushes you outside that window, the nervous system shifts into survival mode. Racing thoughts, irritability, panic, intrusive thoughts, or feeling out of control can show up⚡

Understanding this helps explain why things feel harder sometimes and reminds you that regulation can bring you back into balance 🤍


02/02/2026

Parent coaching is about clarity, not guesswork 🧩

When meltdowns happen, the hardest part is often not knowing how to help once you’re home. Parent coaching turns clinical insight into real-life tools you can actually use, at bedtime, during transitions, and in everyday moments.

You already know your child best. We’re here to support you with strategy, guidance, and community as you lead the way 🤍

View our therapist schedules through the link in bio.

01/31/2026

Shoutout to therapy for keeping us functional enough 🤷‍♀️⁠

The Ripple Effect of Therapy 🌊Therapy often begins with one specific concern anxiety, stress, griefbut its benefits exte...
01/29/2026

The Ripple Effect of Therapy 🌊

Therapy often begins with one specific concern
anxiety, stress, grief
but its benefits extend far beyond that. As you work through your challenges, growth follows you into every part of your life.

From managing anxiety to setting boundaries, from navigating grief to building confidence, therapy helps you create lasting shifts in how you move through the world. Each small change makes a big impact on your well-being.

If you’re ready to start your own journey, you can visit the link in our bio to get help today. 🌿

01/28/2026

POV: You absorbed too many emotions and your system crashes... 😅

It happens. Life throws a lot at us, and sometimes we need a little reboot. 🌱 Take a moment to breathe and reset. It’s okay to take a break.

Visit the link in bio to get help ❤️

01/26/2026

When you shared something in therapy you weren’t ready to process... and now you’re avoiding your therapist like they’re trying to reach you. 😬📞

It happens! Therapy can bring up unexpected emotions, but it's all part of the healing journey. 🌱

We’re here when you're ready, visit the link in bio to get started ❤️

01/23/2026

Take a moment to breathe by the river 😮‍💨🌲

Nature has a way of helping us reset and find calm. Let the gentle sounds of the river ease your mind and soothe your spirit.

Share this with someone who finds nature sounds relaxing.

🌿

01/22/2026

Sometimes anxiety isn’t one clear worry. 😪

It’s the anticipation, the unknown, and everything in between. And that experience is more common than people realize. 🌿

If this made you feel seen, you’re not alone. Visit the link in bio for Help!

This summer, give your child a space to build social skills while having fun in a supportive, sensory-aware environment....
01/21/2026

This summer, give your child a space to build social skills while having fun in a supportive, sensory-aware environment. 🌿

Our Summer Camp is designed to help children practice communication, emotional awareness, collaboration, and focus through play, music, creative activities, and hands-on learning.

Each day is thoughtfully structured to support confidence, regulation, and connection, one skill at a time. 🎶🧠

Program Details
📍 Durham Region
👧🧒 Ages 6–12

🕘 Half-Day (9:00–12:00) — $450
🕘 Full-Day (9:00–3:00) — $700

Join us this summer!
You can fill out an application through the link in our bio 🌱

01/20/2026

In your 20s, so much is being figured out at once, identity, relationships, pressure, and expectations 🤯

It’s okay to need support along the way 💬

When the time feels right, therapy can be a space where you’re seen, heard, and understood 💭

We’re here when you’re ready 🌿

If you’re considering therapy, you can view our therapist schedules through the link in our bio 🔗

Music doesn’t just sound good, it engages the brain in powerful, measurable ways. 🎶🧠From movement and memory to emotion ...
01/16/2026

Music doesn’t just sound good, it engages the brain in powerful, measurable ways. 🎶🧠

From movement and memory to emotion and language, music activates multiple brain systems at once. That’s why it’s used clinically in rehabilitation, trauma support, neurological care, and mental health therapy. 🎧

Music therapy isn’t about performance or talent. It’s about using sound as a structured, evidence-based way to support the brain and nervous system. 🎼

If you’re curious about how music therapy may support you or your child, you can..

View our therapist availability through the link in our bio 🌱

Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 9am - 4pm

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