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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

The Insight Clinic

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Canada
Whitby, ON
The Insight Clinic

Award-Winning and Evidenced-Based Mental Health Service Provider, Durham Region, Ontario. We do direct insurance billing. CBT: Cognitive Behavioral Therapy
2.

The Insight Clinic provides the Most Progressive Mental Health Services, Going Beyond Talk Therapy. Our clinic is about providing a warm and safe space to speak your mind and novel tools to train and heal your brain. ACCEPTING NEW CLIENTS IN PERSON OR VIRTUAL. We Do Direct Insurance Billing

We help people of all ages with a wide range of issues by helping the mind, the body and the brain. Each therapist focuses on specific types of challenges or therapy.
1. DBT: Dialectical Behavioral Therapy
3. EMDR: Eye Movement Desensitization and Reprocessing
4. Cognitive Processing Therapy
5. Play Therapy
6. Direct LENS Neurofeedback
7. Remote Myndlift Neurofeedback
8. Safe and Sound Protocol

Whether the issue is just arising or it has been going on your entire life, now is your chance to break the wall of hopelessness. Our therapists work from a trauma-informed perspective and have many tools and strategies to help a series of mental health and development difficulties. Psychotherapy for:
1. Depression and anxiety
2. ADHD
3. ASD ( Adult and Kids)
4. Post-traumatic Stress Disorder
5. Childhood Trauma
6. Panic Disorder
7. OCD
8.Binge Eating
9. Bulimia
10.Anorexia
11. Body Dysmorphic Disorder
12. Borderline Personality Disorder
13. Social and Generalized Anxiety Disorders

Counselling and Skills training for:
• Emotional dysregulation
• Anger Management
• Perfectionism
• Toxic Habits
• Self-harming
• Parenting
• Grief and loss
• Life transitions
• Chronic Procrastination
• Low self esteem

Neurofeedback & Listening Therapy:
• Auditory Processing Disorder
• Autism Spectrum Disorder
• Attention-Deficit/Hyperactivity Disorder
• School Refusal
• Separation Anxiety
• Impulse-Control Issues
• Oppositional Defiant Disorder
• Impulsive Behaviour
• Misophonia (hypersensitivity to sounds)
• Trauma

CALL us at 289-483-0133 to book a FREE Initial Consultation. Most insurances are accepted.

11/28/2025

It’s a form of communication 😅

When you pull out a meme in session because, honestly… it explains your entire emotional state better than words ever could.

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

11/27/2025

😂 Therapist POV when my hilarious, comedian-level client finally breaks in session…
That moment when the jokes pause and the real stuff finally comes through.

Humor + honesty = the most unexpected combo in therapy. 💬🌿

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

Follow for more therapy-real moments.

11/26/2025

A gentle reminder that neurofeedback isn’t just for one kind of person ❤️

It supports the overthinkers, the kids who need a little extra focus, the moms running on empty, the teens carrying more than they say, the athletes wanting clarity, the seniors feeling foggy, and anyone longing for calmer nights.

Each story is different, but the hope for peace is the same 🌿✨

If you’re curious whether neurofeedback could help you feel more balanced and steady, our team at The Insight Clinic is here to guide you with care and clarity.

The link in our bio is there whenever you’re ready.

11/25/2025

😳 When your therapist hits you with the ~therapeutic glare~
…the one that means, “you already know the answer.”

If you’ve ever been called out without a single word, this one’s for you. 💬🌿

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

Follow for more therapy-real moments.

11/24/2025

If you just need a few moments of quiet... 🌊

11/21/2025

🎤 Me distracting my therapist with my singing skills…
…so we don’t get into the “so how have you really been?” conversation today. 😅

Some days we process, some days we perform, both count. 💬🌿

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

Follow for more relatable therapy moments.

11/20/2025

Some conversations come with way more energy than expected 😂

And sometimes… we’re more than ready to dive right in.
Therapy gives you the space to unpack the things you’ve carried for years, at your own pace ❤️

✨ To view our therapist schedule, visit the link in bio

11/19/2025

A quiet thank-you ❤️ to the therapists who hold space for people on their hardest days.

The ones who listen without judgment, who help us see our worth, and who stay steady when everything feels too heavy 🌿✨

If you’re wishing for support like this, you’re not alone. Our therapists at The Insight Clinic are here to offer care, clarity, and a place to breathe.

The link in our bio is there whenever you’re ready.

11/18/2025

That first session feeling when everything in your life feels chaotic and you have no idea where to begin 😅

It’s completely okay. Start with one thought, one moment, one feeling.
Your therapist will help you piece things together at a pace that feels right for you 🧩

✨ To view our therapist schedule, visit the link in bio

11/17/2025

If school feels harder than it should or you’re noticing attention, reading, or emotional struggles, a psychoeducational assessment can bring real clarity 📘✨

It maps your child’s learning profile, highlights strengths, and pinpoints what might be getting in the way
ADHD
Dyslexia
Anxiety
Processing challenges
Giftedness

You’ll walk away with clear next steps, practical supports for home and school, evidence for accommodations, and a plan that truly fits your child’s needs 🧩💛

At The Insight Clinic, our process is calm, child-centered, and explained in plain language so you know exactly how to support your child.

Serving Durham Region, Whitby, Oshawa, Ajax, and surrounding areas.

To view our therapist schedule, visit the link in bio.

11/15/2025

We all have that moment of “I’m not hearing you 🫣” in therapy.

But avoiding the tough talk only keeps you stuck.
A gentle conversation with the right therapist can help you move forward with more clarity and ease.

To view our therapist schedule, visit the link in bio.

11/12/2025

✨ Your body speaks & massage helps you listen ✨

Massage therapy isn’t just about easing tension, it’s about restoring balance, improving circulation, and helping your body work as one connected system. 💆‍♀️💫

Whether you’re recovering, maintaining wellness, or simply taking time to reset, consistency, communication, and care make all the difference. 🌿

Take the next step toward balance.
Book your appointment with our Registered Massage Therapists today. 💛

To view our therapist’s schedule, visit the link in bio. 🔗
☎️ +1 289-483-0133

Address

129 Byron Street N, Unit 101
Whitby, ON
L1R4M8

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

http://www.theinsightclinic.ca/

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