Bri Dutrisac Psychotherapy & Wellness

Bri Dutrisac Psychotherapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bri Dutrisac Psychotherapy & Wellness, Therapist, 15930 Old Simcoe Road, Unit 3, Whitby, ON.

With a focus in mindfulness and a holistic approach, I work to help those struggling with mental health illnesses, ranging from depression and anxiety to chronic pain and stress management.

Let’s normalize real therapy moments. Therapy isn’t always breakthroughs and clarity—it can be messy, uncomfortable, eve...
11/06/2024

Let’s normalize real therapy moments. Therapy isn’t always breakthroughs and clarity—it can be messy, uncomfortable, even a little awkward.

✨ It’s okay to dread a session or feel stuck in a rut. Growth isn’t a straight line, and sometimes, showing up is the biggest win.

✨ It’s okay to disagree with your therapist. Therapy is a partnership, and speaking up is how trust is built.

✨ Awkward silences? Totally normal. They’re often where the real work happens.

Remember, therapy isn’t about being perfect; it’s about being honest. Normalize the ups and downs—it’s all part of the journey. ❤️

Happy Halloween! 🎃 👻 🦇
10/31/2024

Happy Halloween! 🎃 👻 🦇

Just a reminder that you don’t have to earn your right to rest, respect, or joy. You deserve these things simply for bei...
10/28/2024

Just a reminder that you don’t have to earn your right to rest, respect, or joy. You deserve these things simply for being you 🤍

A friendly reminder that you are not in control of how others see you- that’s their lens, not yours.
10/22/2024

A friendly reminder that you are not in control of how others see you- that’s their lens, not yours.

As the days get shorter and the air turns cooler, it’s not uncommon to feel a little “off.” During the cooler months, we...
10/08/2024

As the days get shorter and the air turns cooler, it’s not uncommon to feel a little “off.” During the cooler months, we are often left feeling tired, unmotivated, and maybe even a bit anxious. If you’ve noticed your mood shifting with the season, know you’re not alone.

It’s okay to ask for help—therapy can be a great way to navigate these changes and find some peace during the colder months. It’s all about having support as you take care of yourself. 💛

Just a reminder—there are only 3 months left to use your health benefits for 2024! If you’ve been managing anxiety, depr...
10/03/2024

Just a reminder—there are only 3 months left to use your health benefits for 2024! If you’ve been managing anxiety, depression, or chronic pain, now’s the time to prioritize your mental health. Don’t let your benefits go unused—book your session today and finish the year feeling supported.

Fall is a time for slowing down, embracing cozy moments, and letting go of the pressure to ‘make the most’ of every seas...
09/30/2024

Fall is a time for slowing down, embracing cozy moments, and letting go of the pressure to ‘make the most’ of every season.

It’s okay to ease into autumn at your own pace, whether that means savoring warm drinks, spending time indoors, or simply taking a break from the busy summer energy. 🍂✨

Remember, you don’t have to meet anyone’s expectations but your own. Take a breath, stay present, and be gentle with yourself.

For more on navigating the changes this season can bring, check out my latest blog post - link in bio!

As the warmth of summer fades and the days shorten, you might notice a shift in your mood. 🍁 Whether you're feeling a bi...
09/19/2024

As the warmth of summer fades and the days shorten, you might notice a shift in your mood. 🍁 Whether you're feeling a bit of a slump or anxious about the fall routine, now is the perfect time to check in with yourself. Therapy can help you navigate these changes, offering support and a chance to recalibrate for the months ahead. Let's embrace this new season with intention and care.

As the leaves change, so do our emotions. 🍂The transition to fall can bring up feelings of uncertainty, but it's also a ...
09/17/2024

As the leaves change, so do our emotions. 🍂

The transition to fall can bring up feelings of uncertainty, but it's also a perfect time to embrace therapy and self-care. In my latest blog post, I explore how to navigate this seasonal shift with mindfulness and compassion.

Let's make this fall a time for growth and renewal.

Ever heard of “glimmers”?These are the opposite of triggers—small moments that bring you joy or calm. What’s your glimme...
09/13/2024

Ever heard of “glimmers”?

These are the opposite of triggers—small moments that bring you joy or calm. What’s your glimmer today? 🌟

Therapy isn't just about talking—it's about learning new tools. From mindfulness techniques to cognitive exercises, ther...
09/11/2024

Therapy isn't just about talking—it's about learning new tools. From mindfulness techniques to cognitive exercises, therapy equips you with skills to manage anxiety and depression. 🛠️

Depression can make it hard to get out of bed. Try setting small, achievable goals each day. Even a 5-minute walk or a s...
09/09/2024

Depression can make it hard to get out of bed. Try setting small, achievable goals each day. Even a 5-minute walk or a shower can be a step toward feeling better. 🌼

Address

15930 Old Simcoe Road, Unit 3
Whitby, ON
L1N4P7

Opening Hours

Thursday 1pm - 6pm
Friday 9pm - 3pm

Telephone

+12898040694

Website

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