Light Roots Yoga

04/08/2025

A deep dive into the world of yoga. Countless hours of in-depth learning, advancing my practice from the inside out. This past January 11th, I had completed my 300 hr yoga teaching training. I am now a 500 hr certified yoga teacher. It was a lot of hard work but much needed. I looked inward and found myself on a deeper level. With the hours of dedication put into the programs, it has helped me to understand myself better and in turn to be able to share the practice of yoga with each and every student that rolls out their mat with me. It has been an incredible journey from the start of my first program to where I find myself today. I am honoured to be able to teach yoga and humbled for those I share it with. Thank you to all of my students who have walked into my studio and shared their energy with me, the beautiful souls that continue to shape who I am as a person and who I am as a yoga teacher. Simply, thank you. Thank you for trusting in me to guide you through your practice. Namaste, Jennifer 💫

04/04/2025

Here is next week’s schedule. New class added! Slow Flow to Yin. See you on the mat 🧘🏼‍♀️✨

04/02/2025

I want to hear from you!

✨Are you trying to make it to a class but the schedule isn’t quite working for you?

✨Is there a style of yoga that you are interested in, however is not on the schedule?

✨Have you been waiting for a workshop that hasn’t been offered yet?

I would love to hear from you! I strive to make yoga accessible for everyone. With affordable classes and class times that work for YOU.

✨What time in the day and day of the week would you like to see your favourite class?

✨What style of yoga would you like to see on the schedule?

✨What kind of workshops are you interested in?

Please share your thoughts on this and more with me. I want to hear from you.

Comment here or send me a private message.

Namaste, Jennifer 🧘🏼‍♀️✨

03/28/2025

Here is next week’s schedule. A special little add on for Wednesday evening ✨ See you on the mat 🧘🏼‍♀️✨

03/24/2025

Immerse yourself in this special workshop on Monday, April 14 from 7-8:30 PM. Join us for an evening of deep cellular healing, clearing and relaxation. This 1.5 hour Sound Bath & Guided Meditation will immerse your body in sound and release tension and that which no longer serves you. Come and experience the benefits that sound, vibrational healing & meditation have to offer. Julie uses crystal singing bowls, rain stick, drumming, chimes, and other wonderfully relaxing musical instruments, along with her beautiful voice to guide and sing us through this incredibly healing journey.

Taking this time for you and your self care. Your investment of $45 for a 1.5 hour long blissful event. Secure your spot today. Contact Jennifer at Light Roots Yoga for availability and to sign up. E-transfer can be sent to jennifer@lightrootsyoga.ca

03/24/2025

Thank you to all the beautiful women for coming out today. Sharing this space with each and every one of you makes it so special. 💫

My first Breathwork session was so beautiful. Today was all about self love.💕 Thank you to the 15 incredibly brave women who came and healed and released so much today. Our next Breathwork session will be on Sunday, May 4th. To register, please message .

03/21/2025

Here is next week’s schedule. Please note the shortened schedule for Friday, Saturday, and Sunday as I will be in training. Working towards bringing even more into the studio. See you on the mat 🧘🏼‍♀️✨

03/14/2025

Here is next week’s schedule. Virtual and in studio. See you on the mat 🧘🏼‍♀️✨

03/03/2025

Join us on Sunday, March 23 at 3 PM for a 1.5 hour long Breathwork and Mini Sound Bath workshop, guided by Julie. Conscious Connected Breathwork is a powerful breathing practice that releases stress, unprocessed emotions and trauma from the body and can transform your life. Breathwork oxygenates and alkalizes the blood to increase feelings of aliveness. Conscious Connected Breathwork allows us to enter into alternate states of consciousness, where you can safely explore the realms of your own healing potential and release energy that no longer serves you, setting your body, mind and spirit free. Not suitable if you are pregnant or epileptic.

Are you ready to deeply transform your life? Let’s breathe!

Taking this time for you and your self care. With the introductory price of a $35 investment for a 1.5 hour long blissful event. Secure your spot today.

02/28/2025

Here is next week’s schedule. See you on the mat 🧘🏼‍♀️✨

02/28/2025

What a beautiful evening this was! Thank you all who came out this evening and shared in this workshop experience. I hope to see you again soon!