03/07/2026
Slow down. Breathe. Reconnect. 🌿
In a world that moves quickly, mindfulness offers us a chance to pause and come back to ourselves. Join us for a one-day experiential mindfulness workshop designed to help you build practical skills for calm, resilience, and deeper connection.
During this workshop, we’ll explore:
✨ Foundations & science of mindfulness
✨ Practices rooted in curiosity and kindness
✨ How to pause during challenging moments
✨ Ways to sustain mindfulness in daily life
📅 Two session options:
• Sunday, March 29, 2026 | 9:30 AM – 4 PM
• Saturday, May 2, 2026 | 9:30 AM – 4 PM
📍 Whitby, ON
💰 Investment: $185
Facilitated by Karen Lewis, MSW, RSW and Joan Hunt, MSW, RSW at Onyx Therapeutics.
Spaces are limited. If you’ve been feeling the need to slow down and reconnect, this day is for you.
🌱to register email Joan and Karen directly
karen@onyxtherapeutics.ca
Joanhunt@look.ca
