Chahal MacAskill Chiropractic and Wellness Centre

Chahal MacAskill Chiropractic and Wellness Centre We invite you to come experience the benefits of our health and wellness centre! Our services includ

Working with pride and commitment in our community for the past 26 years, we are passionate about providing you with the guidance and support that you need for a healthier you! Our team looks forward to welcoming you into our full-service wellness centre in the heart of downtown Whitby.

πŸ“Œ Snow Shoveling Tips:It’s all about the hips, not the lower back when it comes to shovelling out there. Be mindful of h...
01/23/2023

πŸ“Œ Snow Shoveling Tips:

It’s all about the hips, not the lower back when it comes to shovelling out there. Be mindful of having a straight back, bending with your knees and lifting with your legs is key. ❄️

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Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

Chiropractic care can help: βœ”οΈ Improve mobilityβœ”οΈ Increase energyβœ”οΈ Decrease headachesβœ”οΈ Clear sinusesβœ”οΈ Decrease back p...
01/16/2023

Chiropractic care can help:

βœ”οΈ Improve mobility
βœ”οΈ Increase energy
βœ”οΈ Decrease headaches
βœ”οΈ Clear sinuses
βœ”οΈ Decrease back pain
βœ”οΈ Better sleep
βœ”οΈ Improve quality of life

β€”
Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

πŸ“Œ Tip of the Day:Got a cold? A chiropractic adjustment stimulates the nervous system which stimulates the immune system!...
01/13/2023

πŸ“Œ Tip of the Day:

Got a cold? A chiropractic adjustment stimulates the nervous system which stimulates the immune system! Chiropractic is a natural virus fighter. πŸ‘

β€”
Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

Pain is often the final notice when the body is experiencing dysfunction. Just because you may not be feeling any pain d...
01/09/2023

Pain is often the final notice when the body is experiencing dysfunction. Just because you may not be feeling any pain doesn't mean you are healthy. Visit us today!

β€”
Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

Whether you receive ongoing chiropractic care for your concussion or not, there are three things that can help facilitat...
01/04/2023

Whether you receive ongoing chiropractic care for your concussion or not, there are three things that can help facilitate progress:

βœ”οΈ Rest - Pushing yourself will only cause further stress and anxiety, neither of which is good for a brain trying its best to heal.

βœ”οΈTime - Once the immediate medical needs have been addressed, many concussion symptoms only resolve with time. Chiropractic helps the body function at its best, but nothing can outright cure a concussion.

βœ”οΈ Patience - Rest and time can’t be rushed. Give your body a break and some extra love, and it’ll love you back.
In the meantime, protect your brain by adhering to concussion protocols (this means taking time off from sports, if applicable), creating a safe home environment, and wearing safety equipment, such as seat belts and headgear depending on the situation.

If you’re battling ongoing symptoms of a concussion and need help navigating your new normal, reach out to our team at the Durham Chiropractic and Wellness Centre.

β€”
Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

If you know you are going to be spending time outside, it is important to make sure you are prepared. We advise you to d...
01/02/2023

If you know you are going to be spending time outside, it is important to make sure you are prepared. We advise you to dress in layers and wear proper shoes to prevent slips and falls. The layers will not only keep you warm and protected from wind chills, but will also keep your muscles loose and prevent them from contracting and becoming stiff while you are outside.

Remember to warm up before you go outside, even if you will only be out for a while. Warming up before an outside workout or activity can help prevent muscle strain.

β€”
Now Accepting New Patients!

☎️ Brampton: 905-799-0080 | Whitby: 905-430-6787
🌐 www.durhamchirowellness.com
πŸ“§ info@durhamchirowellness.com

Address

500 Dundas Street West
Whitby, ON
L1N2M9

Opening Hours

Monday 7:30am - 6:30pm
Tuesday 7:30am - 6:30pm
Wednesday 7:30am - 6:30pm
Thursday 7:30am - 6:30pm
Friday 7:30am - 6:30pm
Saturday 9:15am - 1:30am

Telephone

+19054306787

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