New Paths Counselling

10/04/2025

Menopause isn’t just a medical milestone- it’s an emotional, physical, and psychological transition that deserves compassion, not silence.

As a therapist, I see how this phase can stir up identity shifts, relationship changes, and mental health challenges. But it can also be a time of deep empowerment and renewal.

Let’s talk about it ❤️

07/20/2025

07/16/2025

New Free Resource

We are pleased to be able to share this new resource with you. With answers provided to common questions from those in surgical menopause by Dr Hannah Short Gp Menopause Specialist.

This was originally published by Together in Surgical Menopause which closed earlier this year. We are pleased to be able to continue to share this important information. Thanks to Dr Short and the former team at TISM for their collaboration.

To read, download or print visit
https://menopausesupport.co.uk/?page_id=18181

07/15/2025

06/11/2025

💬 If you’re navigating this season and feeling overwhelmed, you’re not broken—you’re adjusting. Compassionate support can help you feel grounded again.

🧡 Follow for more support on women’s mental health, hormones, and emotional wellbeing.

06/09/2025

Over the past two years, I have undertaken training with Simona Stokes, a UK psychologist specializing in women's health, who designed the EMBERS program, an innovative and evidence-informed therapy model addressing the needs of women during perimenopause and menopause.

I look forward to supporting women during this transition ❤️

02/17/2024

On Random Act of Kindness Day, take a moment to show compassion and support to those around you. Remember, a small act of kindness can make a big difference. 💙

02/05/2024

Reach your goals in 2024- Take care of you!

Compassionate Counselling & Tools for Change. Psychotherapy for individuals in Oshawa, Whitby, & Clarington.