Along the Way Wellness - Holistic Care Services

Along the Way Wellness - Holistic Care Services As a holistic wellness practitioner with a love for natural healing, my mission is to guide you along your way to total wellness of mind, body, and soul.

Ok, can we talk about this sign for a moment?! Just look at it!!Besides the fact that it’s incredibly well done, down to...
12/12/2025

Ok, can we talk about this sign for a moment?! Just look at it!!

Besides the fact that it’s incredibly well done, down to the last detail, and turned out better than I could have imagined, it represents something that means more than anything to me - support.
My amazing long time friend, .creatives.co gifted me this sign. She took hours out of her own schedule to do this for me and for my business. I can’t tell you how meaningful it is when friends - especially ones who have known me through many different chapters of my life - meet me where I am now, and support me loudly and proudly. Because I know this isn’t always the case. And I’m so so thankful to have friends like her. Becky, you’re a real one. 💕

Alright, enough sappy stuff. Check out my girl .creatives.co for some fantastic laser cutting - you won’t be disappointed!

I remember those days… seeing that pic for the first time in a long time was definitely a bit jarring. It took more than...
11/04/2025

I remember those days… seeing that pic for the first time in a long time was definitely a bit jarring.

It took more than one wake up call for me to finally make a change. I’m so glad I listened. And I’m so grateful for the things that helped me heal and grow through it, and even more grateful I have the opportunity now to offer them to others.

Joy is part of the work.It always has been.Remember to okay
10/30/2025

Joy is part of the work.
It always has been.
Remember to okay

Joy is part of the work.It always has been .Remember to play
10/30/2025

Joy is part of the work.
It always has been .
Remember to play

10/08/2025

You might notice that you take on the energy or emotions of others easily.

That you can walk into a room and feel everything.

When your attention is constantly outward -
focused on others, on work, on screens, on the noise around you -
you slowly disconnect from yourself.

And that disconnection is what can make you more sensitive to the energies and emotions around you.

The good news is you don’t always need big rituals, boundaries, or sage to protect your energy (though there’s a time and place for those).

Sometimes, it’s as simple as your breath.

Just one minute.
A couple times a day.
Pause.
Close your eyes.
Bring your awareness to your breath.
Feel the inhale. Feel the exhale.
Notice the subtle movements coming from the body and movement of this energy.

As you’re breathing, remember: everything external doesn’t belong to you -
but this breath does.
These gentle movements in your body do.

Every time you breathe consciously like this,
you’re reclaiming your energy.

You’re resetting your system.

And that is powerful.

I know what it feels like to give 110% to everyone else while running on empty.For years, I poured everything into teach...
10/01/2025

I know what it feels like to give 110% to everyone else while running on empty.

For years, I poured everything into teaching full-time, caring for others, and raising a family - and I kept putting myself dead last. My days were full, and I kept pushing past my limits. Over time my body tried to warn me with symptoms like dizziness, heart palpitations, headaches, and constant fatigue, but I pushed through and told myself I’d be fine. Because honestly the chaos and dysregulation felt normal… it was my baseline… it was all I knew.

Whenever I started to feel better, I’d slip right back into the same old patterns… that is, until life finally made me stop.

In 2022, a debilitating concussion became the wake-up call I couldn’t ignore. Recovery was long and messy, and it forced me to completely rethink how I lived and how I cared for myself.

That’s when I turned to holistic practices like Reiki, reflexology, and meditation. These practices didn’t just help me heal my symptoms - they gave me back my energy, eased my anxiety, and reconnected me with a sense of balance and spirituality I hadn’t felt in years. This was healing at the core.

Today, I’m an energy practitioner and registered reflexologist. I offer one-on-one and small group sessions - from Reiki, chakra balancing, and crystal healing to foot or hand reflexology and reflexology lymph drainage.

My work is about creating safe, supportive spaces where women can pause, restore, and reconnect with themselves.

If you’ve been carrying too much, running on empty, or longing for something deeper than surface-level self-care, you’re in the right place.

So happy to share these kind words from a client of mine. It brings me so much joy to witness the positive impact of the...
09/23/2025

So happy to share these kind words from a client of mine. It brings me so much joy to witness the positive impact of these treatments and the way the body responds.

Also, belly gurgles are definitely one of my favourite noises to hear during treatment - I take it as a great compliment and it’s a sign that good things are happening 😊

This question has come up a few times, so wanted to share the info with you all. In short, reflexology can be very helpf...
05/27/2025

This question has come up a few times, so wanted to share the info with you all. In short, reflexology can be very helpful for arthritic and carpal tunnel pain. And since I’m also trained specifically in Reflexology Lymphatic Drainage, it is a techniques that can be particularly helpful with inflammation of the joints.

Address

101 Mary Street W
Whitby, ON

Website

http://osteogenie.ca/reflexology

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