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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm

JLB Fitness

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Whitby, ON
JLB Fitness

JLB Fitness is more than just going through the motions in the gym. We're committed to educating & empowering you to Just. Live. Better while having fun.

JLB Fitness is dedicated to providing clients with a variety of fun and effective methods of training, designed to ensure you have fun while getting the results you desire. We offer one on one, couples and small group training in addition to our group fitness classes. We invite you to come out and try a class and experience our unique approach to fitness. Contact us today and...

just.Live.better

06/15/2025

2 big reasons for celebrations today! 🥳🥳 Wishing John a very Happy Father's Day!💙 Lucky doesn't begin to cover the way I feel about having you as the man of our house. You always make sure we know how much we're loved, you always keep us laughing and definitely make sure we're well fed! You're such a good man and I hope you know how loved you are today and every day! 😘

A very Happy 9th Birthday to our not so wee Bella! 💗 You're such a genuine and caring young lady. You have a fun spirit, are always up for anything and have the best sense of humour! It's a real blessing watching you evolve year to year. Wishing you an incredible 9th year full of new adventures ✨️

So much love for you two and so happy to be celebrating together today! ☀️😎🥳

06/02/2025

Happy 50th Birthday to my wonderful husband. No one has more to celebrate today than me. Me and the girls are the luckiest. Cheers to you my love. Wishing you a decade full new adventures, the best is yet to come 😘❤️🥳

04/21/2025

Action packed Easter Weekend with some much needed family time. So grateful for these times 🥰❤️

09/04/2024

Happy 24th Birthday to my favourite person 💗 It seems like yesterday I was 24 and you were only 6 🥺 I just can't believe the time has gone so fast! Wishing you an amazing year Bayly ✨️ Watching you as a young adult is mind blowing. You've made yourself a beautiful, full life and I couldn't be happier or prouder. Love you so much! Enjoy your day 🥂💗

09/26/2023

Daughters are the best! Blessed to have these two beauties that are so loving, and fun! Love the relationships we share with you and watching the beautiful relationship between you ❤️

09/04/2023

23 years ago I went into labour on Labour Day and instantly fell in love. You've made me the happiest Mama ever since. You still amaze me everyday.

Happy Birthday Bayly 💕🥳🥂😎 You make all our lives better everyday and we couldn't be happier to celebrate you!! ❤️

12/21/2022

Just like that. She's written her final exam and finished 4 years of University. Couldn't be prouder of you Bayly. Such a hard time to stay focused and complete a challenging program in the best of times. Even in the absence of sports and all the social aspects of school that helped you thrive, you still pulled it off! My girls got herself a degree in Psychology and has been promoted to Management in her field. Not a bad start! Skies the limit for you Bayly. I know you'll lead with your heart and do meaningful work 💚😘😍

02/14/2022

Happy Love Day to my favourite person 💕
Thanks for sharing this life with me. Next year we celebrate as husband and wife 🥂

12/24/2021

The Holidays always make me extra lovey 💕

I'm thankful for a lot this year but having you as my partner is at the very top of my list.

So happy I found my way to you love

Hope you're all soaking in the love today too 💚💚💚 It's the thing

02/28/2021

Shepherd’s Pie

Ingredients
• 3 medium sized sweet potatoes
• 1 lb extra lean ground turkey
• 1 large zucchini – diced small
• 1 whole Spanish onion – diced small
• 1 cup baby organic carrots – chopped small
• 3 cloves of garlic minced
• ½ cup tomato puree
• 1 tbsp tomato paste
• 1 tsp. ground savory
• ½ tsp ground sage
• ½ cup cashew milk
• 1 tbsp coconut oil
• Himalayan pink sea salt and fresh ground pepper to taste

Method
Bake sweet potatoes whole at 400 degrees for 1 hour or until tender when pierced with a fork.
Set aside and let cool.
Place 1 tbsp of olive oil in a large frying pan. Sautee onion, carrots and zucchini on medium high heat for 3 minutes then add garlic. Sautee for 2 minutes
Add ground turkey and continue to cook until the meat is browned then add the sage and savory. Add in tomato paste and puree, stirring well.
Turn down to a low simmer.
Cut semi cooled potatoes in half and scoop out the flesh into a large mixing bowl. Season with salt and pepper. Stir in coconut oil then add cashew milk. Puree with hand blender or mixer until smooth.
In an oven proof cast iron or casserole dish spread meat mixture evenly across pan. Top with sweet potato puree and spread evenly across meat.
Broil on high for 10 minutes and enjoy!

01/22/2021

Love this super satisfying easy to make, one pan dish. I usually make this for myself when I'm flying solo and still want something quality. This can be shared or a dish that makes cooking for one easy with leftovers to reheat for a tasty lunch!

Low in calories and nutrient dense! Hope you enjoy it as much as I do :)

Shrimp Pasta with Roasted Red Pepper and Goat Cheddar

Ingredients

• 1 lb shrimp of choice -raw
• 1 package of Konjac noodles- drained and well rinsed
• 3 cups baby spinach
• 2 full roasted red peppers
• 1 cup diced mushrooms
• 1 whole zucchini- diced
• ½ cup grated goat cheddar
• 2 cloves garlic
• 2 tbsp olive oil
• Sea Salt and pepper to taste

Method

Take 2 tbsp olive oil in heated skillet and add in 2 cloves of garlic peeled and diced. Add in raw mushrooms and diced zucchini. Sautee for 2-3 minutes or until they start to brown. Add in raw shrimp and sauté until shrimp is fully cooked. Turn heat down to medium low and add noodles. Mix well and cook for another 2 minutes before adding in spinach and red peppers. Continue to stir over medium low heat until spinach leaves are cooked through. Plate and add grated cheese, salt and pepper. Serve hot.

11/15/2020

Whipped these up today with the help of 💞 Been a while since we've put of a new flavour. Hope you enjoy!

Chocolate Coconut Pistachio Energy Bites

💚3 scoops chocolate vegan protein powder- I used cocoa flavour

💚4 tbsp almond butter

💚3 oz coconut chips by

💚1/3 cup crushed pistachio nuts

💚12 dates - pitted and diced

Method.

💚Mix all ingredients well. Add in small amount of almond milk and stir until thick dough is formed. Roll dough into 24 even bites.

💚In a zip lock bag crush additional coconut flakes and shake bites one at a time. Leave in fridge to set overnight

Bon appetit!

These delicious creations are filled with tasty fuel thats easy to take on the go. No artifical sweetners, vegan friendly and soooo yummy!

Address

110 Scotia Court, Unit 29
Whitby, ON
L1N8Y7

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm

Website

http://www.jlbfitness.ca/

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