Watershed Yoga

03/30/2026

The Spring Session Starts tomorrow!
📍Classes run in both Iroquois and Morrisburg.
🔗To register, visit: https://southdundas.info/programming

🧘Yoga Classes🧘

Yoga helps to calm the mind and improve focus and clarity. Yoga is a great practice to develop range of motion and flexibility. Leave each class feeling refreshed and at ease. Classes are a mixture of new to yoga and folks who have practiced for years. Classes are filled with welcoming and encouraging energy.

🔹Gentle Yoga and Meditation provides a wonderful introduction to yoga and meditation.

🔹Hatha Yoga helps to build full body strength and flexibility, while focusing on breathing and intentional movement.

🔹Chair Yoga engages the whole body and mind. Develop core strength and flexibility. Class focuses on movements that promote strong posture, balance, and healthy joints.

📍Classes run in both Iroquois and Morrisburg.

🔗To register, visit: https://southdundas.info/programming

03/30/2026

The new Spring session starts tomorrow - March 31st! Register with me for classes in Williamsburg. For classes in Morrisburg & Iroquois register with the municipality https://www.southdundas.com/.../municipal-activities...

01/05/2026

Yoga classes are cancelled tomorrow -January 6.

12/01/2025

Registration for Yoga in January opens tomorrow!

📢Mark your calendars!! Registration for our Winter/Spring Recreation Programs opens on December 2, at 8:30 a.m.📢

Check out a new program or continue participating in your favourite by re-registering! Register online or in-person at the Municipal Centre.

For more info, visit: https://www.southdundas.com/recreation-tourism/municipal-activities-registration

08/29/2025

The fall session starts soon! Yoga in

08/29/2025

Registration for Yoga classes in Iroquois and Morrisburg opens September 4th!

📅🍂Mark your calendars! One week from today, our Fall 2025 Program Registration Opens! Thursday, September 4th at 8:30 am.

Details about courses will be posted including description, dates, time, and costs. Check out our newsletter for a sneak peek!
https://www.southdundas.com/recreation-tourism/municipal-activities-registration

Register online or in-person during our business hours.

07/07/2025

There is no yoga on Tuesday July 8th.

06/30/2025

The July Yoga session starts Wednesday. Feel free to drop in or sign up for the session - for a cool relaxing break in your busy, summer schedule.
Tuesday and Thursday in Morrisburg
Wednesday in Iroquois

06/12/2025

Yoga classes today are cancelled.

05/16/2025

https://m.facebook.com/story.php?story_fbid=1087937496712195&id=100064878633295

Hatha Yoga

This class will help to build full body strength and flexibility while focusing the mind on the breath combined with movement, followed by systematic full body relaxation. Yoga helps to calm the nervous system, improve mental focus and clarity, to provide an overall sense of well-being.

Tuesdays, April 15 – June 24
• 10:30 AM – 11:45 AM
• 6:30 PM – 7:45 PM
Located: Municipal Centre, Morrisburg

Thursdays, April 17 – June 26
• 10:30 AM – 11:45 AM
Located: Municipal Centre, Morrisburg

To register, visit: https://southdundas.info/adultfitness

05/16/2025

Sign up today for Hatha and Chair Yoga classes during the month of July!

Summer Recreation Registration - Open Today!

Don’t miss out and sign up now for your favourite programs or try something new! Spots are limited, first come first serve basis.
https://southdundas.info/programming

05/07/2025

Yoga classes tomorrow, Thursday May 8th are cancelled