Cedar Tree Therapy

Home
Canada
Whitby, ON
Cedar Tree Therapy

Specialized in providing therapy to people with anxiety, OCD and eating disorders.

08/15/2025

💬 Supporting a Friend in Eating Disorder Recovery?
It can feel overwhelming to know what to say or not say. But your support truly matters.

Here are some simple DOs and DON’Ts to keep in mind when you're showing up for a friend in recovery 💚

✅ DO:
– Educate yourself
– Offer support around meals
– Check in on their emotions
– Listen without judgment

🚫 DON’T:
– Talk about dieting
– Focus on appearance
– Comment on what they are or aren't eating
– Minimize the problem

You don’t have to be perfect. You just have to be present. 🫶

🔖 Save this post as a reminder.
📲 Share it to raise awareness.
💚 Tag someone who needs to see this.

07/09/2025

OCD is not about being "neat and tidy" ❌
It's about living with upsetting and unwanted thoughts that you just can't push away. Intrusive thoughts are one of the primary symptoms of OCD.

Read more about intrusive thoughts in this month's blog post.
Link can be found in stories and Blog Post Links highlight.

06/20/2025

Recovery can look different for everyone 🌟
For some, it's eating a feared food. For others, it's sitting with tough emotions, skipping a workout, or simply choosing rest.
Every step matters in your recovery and your version of healing is valid.

06/12/2025

Whether you're navigating anxiety, OCD, eating disorders, or the lasting impact of family trauma, Cedar Tree Therapy provides focused, compassionate care to help you heal and grow. You're not alone - support is here. 💬💛

06/02/2025

Whether you're out, questioning, or simply surviving - we are PROUD that you are making space for your healing 💗

Did you know that LGBTQ+ individuals are at higher risk for mental health issues? This isn’t because of who you are, it’s because of the stigma, discrimination, and exclusion.

💬 82% of LGBTQ+ individuals have experienced at least one form of trauma in their lifetime - from family rejection to bullying, discrimination, or violence.

💬 1 in 2 transgender and nonbinary youth seriously considered su***de.

💬 LGBTQ+ individuals are significantly more likely to experience eating disorders compared to their heterosexual and cisgender peers.

💛 So this Pride, let’s remember:
✨ Your identity is not a disorder.
✨ Asking for help is a form of strength.
✨ You deserve support, joy, and healing - every single day.

05/11/2025

🌷 Mother’s Day brings many emotions—and many stories.
Today, we honour all motherhood journeys: the joyful, the complicated, and the painful.
To mothers in recovery, to those committed to parenting differently than they were parented, to those grieving or healing from childhood wounds—we see you 💛

This day isn’t simple for everyone. And that’s okay.

You deserve care, compassion, and space for your story—just as it is. 💐

04/21/2025

Have you ever taken a deeper look at what your perfectionism is doing for you? Under the surface, it exists to help us cover up feelings of shame. In the pursuit of perfection we end up being more self critical and therefore more ashamed. Bringing awareness to this cycle can be the first step toward healing 💖

04/12/2025

✨ Business Spotlight ✨

Cedar Tree Therapy, located in the heart of Brooklin at 28 Princess Street, Unit #102, was founded with a clear and compassionate mission:
To make mental health care more accessible, timely, and supportive. For founder and Occupational Therapist, Dana Etherington, creating a space where individuals could easily access the help they need was a personal and professional priority.

Read more: https://www.whitby.ca/en/news/cedar-tree-therapy-supporting-mental-wellness-in-whitby-and-beyond.aspx

04/07/2025

Thank you Town of Whitby, for featuring Cedar Tree Therapy in this months Business Spotlight! 🌟🌲🧠

Read the full interview here:
https://www.whitby.ca/en/news/cedar-tree-therapy-supporting-mental-wellness-in-whitby-and-beyond.aspx

03/17/2025

Burnout is much more than feelings stressed. It can take on many forms and show up in different areas of our life like at work, in our relationships and in our parenting.

03/14/2025

Hi there! I'm your therapist, Dana. I'm so glad you're here!
Whether you're struggling with intrusive thoughts, disordered eating patterns, or complicated family dynamics, I am here to support you on your journey toward a life you enjoy living. Together, we will work to identify underlying issues, build coping mechanisms, and create positive change.

02/17/2025

Need we say more?

Address

28 Princess Street
Whitby, ON
L1M1B2

Website

http://www.cedartreetherapy.com/

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