Cedar Tree Therapy

Home
Canada
Whitby, ON
Cedar Tree Therapy

Specialized in providing therapy to people with anxiety, OCD and eating disorders.

10/17/2025

Anxiety doesn't always show up as “feeling nervous.” It can show up as restlessness, perfectionism, overthinking, or needing control to feel safe.
💬 You’re not overreacting. Your body is trying to protect you.
➡️ Save this post as a reminder that your anxiety has a purpose, even when it feels uncomfortable.

10/15/2025

October is OCD awareness month ! 🧠

has some amazing talks, webinars and Q&A sessions happening this week to dispel OCD myths, to raise awareness and break the stigma around OCD.

10/08/2025

As someone who rarely goes a day without talking about our inner child, I had to jump on this trend.

Developing a relationship with my inner child means befriending her, giving her the love and understanding she has always been deserving of ❤️

10/03/2025

Virtual sessions are here to stay!
I'm finding many clients have a preference for in person sessions, however virtual sessions are great if you are short on time and don't want to add a commute to the office to your day, or if you live outside of the Durham Region but still want specialized treatment for OCD or an Eating Disorder.

09/26/2025

Hey, I just wanted to let you know that you aren't asking too much to want therapy that isn't stiff, uncomfortable and awkward 🫶

Did you know that the quality of the therapeutic relationship, often referred to as the therapeutic alliance, is one of the strongest and most consistent predictors of positive therapy outcomes?

09/18/2025

It's my birthday today and I am spending time doing one of my favourite things, in clinical education! This morning, I am in a course called "Exploring the connection between eating disorders and attachment" and I can't wait to connect with other therapists that share a passion for attachment work and eating disorders, as well as to learn something new 🎂🎈🎉

09/10/2025

Tomorrow needs you 💛
Today is World Su***de Prevention Day 🌍

We can break the silence and stigma around su***de and mental health. Even the smallest conversations can make a difference.

📞 If you’re in Canada and in crisis, you can call or text 988 anytime to be connected with immediate support.

***dePreventionDay

08/15/2025

💬 Supporting a Friend in Eating Disorder Recovery?
It can feel overwhelming to know what to say or not say. But your support truly matters.

Here are some simple DOs and DON’Ts to keep in mind when you're showing up for a friend in recovery 💚

✅ DO:
– Educate yourself
– Offer support around meals
– Check in on their emotions
– Listen without judgment

🚫 DON’T:
– Talk about dieting
– Focus on appearance
– Comment on what they are or aren't eating
– Minimize the problem

You don’t have to be perfect. You just have to be present. 🫶

🔖 Save this post as a reminder.
📲 Share it to raise awareness.
💚 Tag someone who needs to see this.

07/09/2025

OCD is not about being "neat and tidy" ❌
It's about living with upsetting and unwanted thoughts that you just can't push away. Intrusive thoughts are one of the primary symptoms of OCD.

Read more about intrusive thoughts in this month's blog post.
Link can be found in stories and Blog Post Links highlight.

06/20/2025

Recovery can look different for everyone 🌟
For some, it's eating a feared food. For others, it's sitting with tough emotions, skipping a workout, or simply choosing rest.
Every step matters in your recovery and your version of healing is valid.

06/12/2025

Whether you're navigating anxiety, OCD, eating disorders, or the lasting impact of family trauma, Cedar Tree Therapy provides focused, compassionate care to help you heal and grow. You're not alone - support is here. 💬💛

06/02/2025

Whether you're out, questioning, or simply surviving - we are PROUD that you are making space for your healing 💗

Did you know that LGBTQ+ individuals are at higher risk for mental health issues? This isn’t because of who you are, it’s because of the stigma, discrimination, and exclusion.

💬 82% of LGBTQ+ individuals have experienced at least one form of trauma in their lifetime - from family rejection to bullying, discrimination, or violence.

💬 1 in 2 transgender and nonbinary youth seriously considered su***de.

💬 LGBTQ+ individuals are significantly more likely to experience eating disorders compared to their heterosexual and cisgender peers.

💛 So this Pride, let’s remember:
✨ Your identity is not a disorder.
✨ Asking for help is a form of strength.
✨ You deserve support, joy, and healing - every single day.

***deprevention

Address

28 Princess Street
Whitby, ON
L1M1B2

Website

http://www.cedartreetherapy.com/

Alerts

Be the first to know and let us send you an email when Cedar Tree Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cedar Tree Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Whitby?