What are the opening hours?

Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 2pm Sunday 9am - 2pm

Life Restoration Counselling Group

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Canada
Whitby, ON
Life Restoration Counselling Group

We provide therapy and counselling services to individuals, couples and families.

We serve all of Ontario virtually as well as offering in person sessions in Durham Region and Hamilton area.

09/08/2025

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“A team of neuroscientists from the University of Vienna have revealed that spending time in nature can significantly reduce pain perception, according to brain scans analyzed by scientists.

The study found that exposure to natural environments activates areas of the brain associated with pleasure and relaxation, while simultaneously reducing activity in regions linked to pain and stress. This discovery highlights the powerful impact of natural settings on both physical and mental
well-being.

Researchers observed that participants who spent time in green spaces reported lower levels of pain and discomfort compared to those in urban environments.

The calming effect of nature not only improved mood but also decreased pain sensitivity, providing evidence that natural surroundings can serve as a form of holistic pain management.

These findings add to a growing body of research advocating for increased access to parks and natural areas, suggesting that integrating nature into daily life could be a simple yet effective way to support health and well-being.

Source: technologynetworks”

Thank you for sharing !

09/03/2025

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“Is surrendering the same as giving up?

In everyday language, they are often equated but they actually refer to two distinct approaches to facing challenges and setbacks.

While surrender is more of an acceptance of the situation as it is, and acknowledging that you did all you could, giving up is a more passive approach characterized by a lack of hope after a setback and a belief that you do not have control over your own destiny.

Surrendering, as opposed to giving up, can have many health benefits, such as reduced stress, and more resilience (Knabb et al., 2017).

Positive surrender is:
- Accepting the reality of a situation and acknowledging that you have done all you could
- Remaining hopeful and willing to fight even in the face of defeat.
- Trying to find new ways of resolution.
- Realizing that you cannot control every situation, but it does not mean giving up control over your life.
- Trusting in the process.
- Leaves the possibility of future resolution open.
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Giving up is:
- Withdrawing from a situation, feeling defeated and not trying harder
- Losing all hope and effort to try again.
- Losing your motivation and believing that resolution is impossible.
- Giving up control over your choices and your destiny.
- No expectation of future progress.
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Therefore, surrender can be construed as a positive psychology concept, while giving up is an unhealthy coping strategy.

Do you usually surrender or give up when a situation becomes harder than you expected? Let us know in the comments!”

Thank you for sharing !

08/30/2025

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“Chronic stress triggers the
“maladaptive stress response,” causing the amygdala, the brain’s fear center, to become overactive, while shrinking the hippocampus, the region responsible for memory.

This imbalance can disrupt emotional regulation, memory, and even immune function, leaving us anxious, forgetful, and physically drained.

However, the brain’s remarkable capacity for neuroplasticity offers hope!

By consistently engaging in brain retraining practices, somatics, vagus nerve toning, and quality rest, we can create new neural pathways that calm the overactive amygdala and restore balance to the nervous system.

These practices help activate the parasympathetic system-the “rest and digest” mode-allowing the body to recover, improve emotional regulation, and enhance overall well-being.”

Thank you for sharing @!

08/18/2025

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“DYK BLOOD SUGAR BALANCE
- Your blood sugar levels matter!!
- Eating for blood sugar balance is so important as it impacts your weight, hormones, energy levels, mood, and so much more!
- When eating to balance blood sugar make sure to include a source of healthy fat, fiber, and high-quality protein at every meal!”-
Thank you for sharing: !

07/29/2025

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“Busyness can be a temporary useful distraction, and returning to what needs tending to matters.”

What is an emotion or experience you’ve been avoiding lately?

Thank you for sharing !

07/09/2025

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“Omega-3s are essential fats your body can’t produce on its own-they help reduce inflammation, support brain function, and protect heart health. Just as important, fiber keeps your digestion running smoothly, stabilizes blood sugar, and fuels a healthy gut microbiome. When combined, these two nutrients work behind the scenes to keep your energy steady, your mind clear, and your body resilient.
Prioritize both daily for a strong foundation of vibrant, long-term health.”

Thank you for sharing !

07/07/2025

As many of you know, we are currently without a home, and unfortunately, we no longer have the space to store additional items. At this time, we’ve reached our capacity for physical donations, and the women have expressed heartfelt gratitude for all they’ve received.

Moving forward, the greatest impact can be made through monetary donations, gift cards, or even the donation of a home or rental property that can help us rebuild. Gift cards to places like Best Buy, Walmart, Sephora, Shoppers Drug Mart, Uber Eats, Oxford property group gift cards and restaurants allow the women to thoughtfully replace what they lost and reclaim some control and dignity in the process. Donations toward uplifting experiences such as spa days or outings are also a beautiful way to help lift their spirits and support their healing journey.

We are deeply moved and humbled by the outpouring of generosity we've received. Thank you.

We are SafeHope Home

We are here to help break the cycle of sexual exploitation and create new futures for survivors. We offer housing, post-secondary education, counselling and more.

06/28/2025

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Most of us don’t want to experience hard or uncomfortable emotions, much less relive the past.

Many of us think that when the past is over, it’s OVER.

Our brains have a pretty smart way of handling pain, hurt, disappointment or discomfort, the part of our brain responsible for logic goes offline and we can fight, flight, freeze, as a stress/survival response.

As much as it may pain us to dig up the feelings that we avoid or suppress, may be the key to our flourishing, as well as our relationships.

06/24/2025

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“Your amygdala is the part of your brain that watches for danger. It’s fast, reactive, and designed to protect you.

But when your nervous system is dysregulated, it can’t tell the difference between a real threat and a stressful email.

It starts sounding the alarm all the time. You feel anxious for no reason, overwhelmed in small situations, or like you’re always on edge. This isn’t you being dramatic. It’s your brain trying to keep you safe.

The good news is that this can change. With the right support, your amygdala can learn to stand down and trust that you’re safe now.”

Thank you for sharing !

Address

1614 Dundas Street East Unit 103
Whitby, ON
L1N2K8

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 2pm
Sunday	9am - 2pm

Website

http://www.liferestorationgroup.ca/

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