Life Restoration Counselling Group

Life Restoration Counselling Group We provide therapy and counselling services to individuals, couples and families.

We serve all of Ontario virtually as well as offering in person sessions in Durham Region and Hamilton area.

Image: As a gentle reminder of the present:What is one thing you’ve been finding joy in lately this holiday season?Share...
12/19/2025

Image:
As a gentle reminder of the present:

What is one thing you’ve been finding joy in lately this holiday season?

Share with us below!

Start your day anchored: try a 3‑minute morning grounding ritual—feet on the floor, five slow breaths, name three things...
12/18/2025

Start your day anchored: try a 3‑minute morning grounding ritual—feet on the floor, five slow breaths, name three things you can see, hear, and feel. Therapists at Life Restoration use sensory grounding to build stability and reduce reactivity. Check in with yourself midday using our simple emotional template: name the feeling, rate its intensity 1–10, note the thought that accompanies it, and choose one small action. That mirrors the emotional awareness and validation we practice in therapy. When stress spikes, use a quick cognitive pause—stop, breathe, label the thought, ask “Is this helpful?”—to create space before responding; this reflects the cognitive techniques our clinicians teach. These tools are gentle, practical ways to increase clarity and resilience, and they pair well with professional support. Book a free initial consultation to tailor them to your life. https://wix.to/O6bCfPw

Feeling disconnected? Try this simple three-step protocol together this week: 1) Safe communication — set a 10-minute ch...
12/17/2025

Feeling disconnected? Try this simple three-step protocol together this week: 1) Safe communication — set a 10-minute check-in, listen without fixing. 2) Repair attempts — name the hurt, offer a small restorative act. 3) Rebuild trust — agree on one reliable routine and follow through. We’ve helped many couples make steady progress through guided practice in a supportive, judgment-free space. Come see us at 1614 Dundas Street East #103 in Whitby to learn tools you can use between sessions. You’re not alone — small steps add up. https://wix.to/0uwnjRL

Feeling overwhelmed? At Life Restoration Counselling Group we use simple, evidence-informed techniques to bring you back...
12/16/2025

Feeling overwhelmed? At Life Restoration Counselling Group we use simple, evidence-informed techniques to bring you back to center. Try this quick breath-based grounding + cognitive reframing exercise: breathe in for 4, out for 6 while naming three things you can see, then gently challenge one unhelpful thought with a kinder alternative. It calms your nervous system in the moment and builds practical coping skills over time. We offer this work in a confidential, non-judgmental space and welcome individuals, couples, and families. Book a free initial consultation at our Whitby clinic to see how we can help: https://wix.to/RcXLSSb . Call to book your free consult today.

The holidays often come with the expectation to be joyful, but for many, this time of year can bring about grief, stress...
12/16/2025

The holidays often come with the expectation to be joyful, but for many, this time of year can bring about grief, stress, and emotional overload.

If you’re feeling tender, overwhelmed, or disconnected, nothing is “wrong” with you.

Your nervous system may simply be responding to a lot.

Some gentle ways to care for yourself during this season:

✨ Lower expectations (including your own)
✨ Create space for both joy and grief
✨ Take breaks from gatherings when needed
✨ Stick to routines that help you feel grounded
✨ Reach out for support—you don’t have to hold it alone

If the holidays feel heavy, therapy can be a place to slow down, process what’s coming up, and feel supported just as you are.

You deserve care; especially now, and we are here to support you.

Therapy isn’t what many people imagine — and that’s okay. At Life Restoration Counselling Group we meet you where you ar...
12/15/2025

Therapy isn’t what many people imagine — and that’s okay. At Life Restoration Counselling Group we meet you where you are, in a warm, non-judgmental space. Myth: Therapy is only for crises. Reality: Many clients come for short-term support, skill-building, or clarity — sessions can be time-sensitive and goal-focused. Myth: Therapy lasts forever. Reality: We work with you to set realistic short-term goals (improve communication, manage anxiety, rebuild routine) and review progress regularly. Myth: Therapists judge. Reality: Our team offers compassionate, client-paced care that honors your story. A typical session includes check-in, focused discussion or skills practice, and a small action plan to try before next time. Start with a free initial consultation to set expectations and see how it fits your needs. Confidential sessions available in Whitby at 1614 Dundas Street East #103. You don’t have to do this alone — we’re here to walk with you. Learn more: https://wix.to/YlvIijL

How many of you can relate?“What if” doesn’t always mean something bad.For many of us, it became a way to brace for pain...
12/13/2025

How many of you can relate?

“What if” doesn’t always mean something bad.

For many of us, it became a way to brace for pain, or to prevent it. That was protective. 

And… what if…we gently widen the lens?

What if it works out?
What if you’re supported?
What if this goes better than expected?

Giving ourselves permission to letting hope exist alongside fear, as both can be true!

Families have rhythms — and sometimes those rhythms get out of sync. We help Whitby families find their beat again with ...
12/12/2025

Families have rhythms — and sometimes those rhythms get out of sync. We help Whitby families find their beat again with practical tools like shared family check-ins, role-clarity exercises, and collaborative problem-solving templates. Our approach is non-judgmental, confidential, and tailored to all family shapes and sizes. Start with a free consultation and take the first step toward lasting change. Book now: https://wix.to/5JD2T8l 🌱🤝

We’re here to walk beside you through every step of healing. Our holistic therapeutic care supports individuals, couples...
12/12/2025

We’re here to walk beside you through every step of healing. Our holistic therapeutic care supports individuals, couples, and families with compassionate, tailored treatment—and your first consultation is free. Find a calm, safe space to grow and restore balance. Book today: https://wix.to/YkfIpoN 🌿💬

Feeling overwhelmed? Small habits can create big change. Here are three clinician-recommended tools you can try today: 1...
12/11/2025

Feeling overwhelmed? Small habits can create big change. Here are three clinician-recommended tools you can try today:

1) 5-minute grounding routine — When to use: during spikes of anxiety. Example: “Name 5 things I see, 4 I can touch.” It helps bring you back to the present.

2) Daily cognitive check-in — When to use: each morning or evening. Example: “What thought felt strongest today, and what’s a kinder alternative?” It builds awareness and shifts perspective.

3) Simple boundary-setting script — When to use: before difficult conversations. Example: “I can’t do that right now; I can help later.” It protects your energy and reduces resentments.

These exercises pair well with therapy at Life Restoration Counselling Group by giving you practical steps between sessions and making deeper work feel safer and more manageable. We offer a confidential, non-judgmental space for individuals, couples, and families in Whitby to explore next steps — including a free initial consult.

Ready to try one today? Book your free consult at https://wix.to/Jn0X55u and take a gentle step forward.

We help couples and families rebuild connection, one conversation at a time. At Life Restoration Counselling Group, our ...
12/11/2025

We help couples and families rebuild connection, one conversation at a time. At Life Restoration Counselling Group, our tailored strategies support trust, clearer communication, and lasting resilience in your partnership. You don’t have to go it alone — we’re here to walk with you. Learn more: https://wix.to/Eo4SYmH

Feeling stuck after repeated arguments? We can help you find a realistic path back to safety and connection. At Life Res...
12/10/2025

Feeling stuck after repeated arguments? We can help you find a realistic path back to safety and connection. At Life Restoration Counselling Group in Whitby, we guide couples through a clear, step-by-step framework: assessment, accountability mapping, communication skill-building, and shared goal-setting. These steps reduce escalation cycles, rebuild emotional safety, and lead to better conflict resolution and renewed intimacy. We offer a free initial consultation to see if we’re the right fit for your relationship. Confidential, patient-focused care is provided locally at 1614 Dundas Street East #103, Whitby, ON. Take the first gentle step—book your free consult today: https://wix.to/0OzDJ7p

Address

1614 Dundas Street East Unit 103
Whitby, ON
L1N2K8

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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