Yoga Mommy

Gentle Class Find some zen in this relaxing, gentle class. All levels. Great for beginners and seasoned yogis. Class is one hour Vinyasa Flow Feel invigorated and calm. Come and enjoy a Vinyasa Flow. Move through yoga poses with your breath. Increase strength, flexibility, and find that inner calm. All levels. Great for both beginners and seasoned yogis. Class is one hour Men's Yoga Come try a Vinyasa Flow just for men. Increase strength, flexibility and find that inner calm. All levels. Class is one hour. Private Classes I also offer one hour and half hour private classes. Choose a time that suits you best. Great for those new to yoga to build the foundations and a great way to advance your practice. 1/2 hour Private Yoga Class $35/hour for 15 weeks 1 hour Private Yoga Class #65/hour for 15 weeks Specialized Private Classes Design a Class just for you. I can also offer specialized classes on an indo board, Thai yoga massage, prenatal classes, or classes that assist with rehabilitation. Call/email for details on specialized classes. Private Class on Indo Yoga Board The Indo Yoga Board adds a new dimension to your yoga practice. Simulating unstable yoga on a Stand Up Paddle (SUP) board. Perfect weather and a body of water not required. Add a fun new element to your practice. The instability of the board brings increased focus to your practice and is also great for core strength. I have a small space and classes fill quickly. Preregister today to save your space. You can pay by cash, cheque or email transfer to yogamommyonmontrose@gmail.com Call/emaill or PM if you have any questions. I Would love to hear from you. Namaste, Sheri

@yoga.mommy_ yogamommyonmontrose@gmail.com RYT 200 Certified Prenatal Yoga Teacher Bachelor of Business Administration (Trent University) www,yogamommy.ca