Yoga Mommy

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Whitby, ON
Yoga Mommy

Livestream Classes, same sweet place

Join our amazing Community and Join our Monthly Membership!!

Livestream Schedule
M 9:30am & 7pm
T 7:30am
W 7:30am & 7:00pm
F 9:30am
Sa 9:00am

Namaste,
Sheri ��
mommy_

KEEP CALM AND YOGA OM
yogamommyonmontrose@gmail.com

RYT 200
Certified Prenatal Yoga Teacher
Bachelor of Business Administration (Trent University)
www,yogamommy.ca

06/20/2022

To the guy who makes our everyday a happy day ♥️

05/09/2022

Feeling very lucky for the boys who made me a Mama and for all the love my Mom and my second Mom, my Nana share(d) everyday ❤️

Hope today reminded you how much you are loved. And sending you so much love if you are missing your Mama today 🥰

03/28/2022

Happy 21 to my very best birthday gift. Kind, sweet and smart. So blessed to be your mama. Love you forever ♥️

02/28/2022

Happy anywhere with all of you but pretty sweet to be away at Blue Mountain together. Who’s kidding who, you all know pretty awesome to be away anywhere ;) 💙

11/30/2021

Stress less, love more 🌈🤍

Give yourself an extra dose of love this December. A new session of Livestream starts on Wednesday!!

7 Classes per week. Unlimited Classes all month.

Investment in you: $80/month

11/23/2021

When things are heavy my yoga mat is where I find lightness, where I remember I just need to slow down and breathe. Keep leaning into gratitude and stillness and let all the light shine on you 🌈

Find out how Yoga and Meditation can soothe your soul

✨Join our Community✨

11/17/2021

What if everything goes right? 🌈

You know, exactly as planned, just like you’re hoping it too. Ever notice yourself fall into the exact opposite thought pattern. Me too some days. Our brain is wired to focus on the negative. One negative thought can can quickly lead to worst case scenario thinking. This type of thinking can lead to anxiety and overwhelm and effect your health.

Here are some strategies to shift from fear to love;

✨ the first step is just bringing awareness to negative thinking and choosing more loving thoughts that serve you. Some days it is certainly easier said than done but awareness is the first step.

✨Our thoughts aren’t always real. Remind yourself that when you notice yourself future-thinking.

✨Just getting outside in nature can shift your perspective. Find your happy place; the lake, a forest, a river. Nature really does heal. 🌱

✨Lean into gratitude. Keep reminding yourself of all of the love that surrounds you and remind yourself so many people are grateful for you 🥰

✨Step onto your Yoga Mat. Even 5-10 minutes on your mat can shift your perspective. Yoga calms your nervous system and as you practice you become less reactive to your thoughts.

✨ Meditation. Finding stillness or a walking Meditation is good for your soul, Mama. Take 5 minutes and repeat this affirmation to yourself,

“Everything is working in my favour”

Join our Community and see how Yoga and Meditation can help you shift to love

Sheri xo 🤍🦋

11/14/2021

Missing the big 🍎 but missing time spent with all my boys like crazy!! For now enjoying every hug, quick text, FaceTime and visit ♥️♥️♥️

11/12/2021

11 seconds of peace ❤️

Today remembering all those who have served our country so that we could walk in peace 🌹

11/09/2021

Hey November,

Me and the begonias are kinda feeling the love 🥰💓

11/03/2021

Contrary to popular belief the only thing you need to be an amazing yogi is your breath ✌🏼💗

Let go of;

✨your worries

✨your to-dos

✨overwhelm

✨anxiety

✨burn out

Find;

✨ calm

✨ that yoga glow 🤩

✨your smile :))))

Side effects;

✨strength 💪🏼

✨flexibility

🌈

✨Soothe Your Soul✨

Livestream Schedule 🌊

9:30am M,F
7:30am T, W
7:00pm M, W
9:00am Saturday

✨Join our Community✨

dm to join xo

Address

2 Montrose Crescent
Whitby, ON
L1R1E1

Telephone

+14165284717

Website

https://linktr.ee/yogamommy

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KEEP CALM AND YOGA OM

www.facebook.com/yogamommyonmontrose, a little yoga on days you can't get to a class

Winter 2019 Schedule MONDAY 7:00pm Candlelight Vinyasa Flow MONDAY 8:15pm Men's Yoga

TUESDAY 9:00am Gentle Yoga WEDNESDAY 7:00pm Candlelight Vinyasa Flow THURSDAY 9:00am Vinyasa Flow *The Winter session is from January to April, you can register and pay a pro-rated rate at anytime in classes that have space

*Drop-in $20, Call or Message to save your space

Gentle Class Find some zen in this relaxing, gentle class. All levels. Great for beginners and seasoned yogis. Class is one hour Vinyasa Flow Feel invigorated and calm. Come and enjoy a Vinyasa Flow. Move through yoga poses with your breath. Increase strength, flexibility, and find that inner calm. All levels. Great for both beginners and seasoned yogis. Class is one hour Men's Yoga Come try a Vinyasa Flow just for men. Increase strength, flexibility and find that inner calm. All levels. Class is one hour. Private Classes I also offer one hour and half hour private classes. Choose a time that suits you best. Great for those new to yoga to build the foundations and a great way to advance your practice. 1/2 hour Private Yoga Class $35/hour for 15 weeks 1 hour Private Yoga Class #65/hour for 15 weeks Specialized Private Classes Design a Class just for you. I can also offer specialized classes on an indo board, Thai yoga massage, prenatal classes, or classes that assist with rehabilitation. Call/email for details on specialized classes. Private Class on Indo Yoga Board The Indo Yoga Board adds a new dimension to your yoga practice. Simulating unstable yoga on a Stand Up Paddle (SUP) board. Perfect weather and a body of water not required. Add a fun new element to your practice. The instability of the board brings increased focus to your practice and is also great for core strength. I have a small space and classes fill quickly. Preregister today to save your space. You can pay by cash, cheque or email transfer to yogamommyonmontrose@gmail.com Call/emaill or PM if you have any questions. I Would love to hear from you. Namaste, Sheri

@yoga.mommy_ yogamommyonmontrose@gmail.com RYT 200 Certified Prenatal Yoga Teacher Bachelor of Business Administration (Trent University) www,yogamommy.ca