Dr. Nicole Panethere, ND

Dr. Nicole Panethere, ND Naturopathic doctor | Women's Health | Digestive Support | (Peri)Menopause Care Dr. Panethere is a Naturopathic Doctor practicing at Durham Massage in Whitby.

She provides individualized treatment plans using a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. She treats many common health conditions and has a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

Cortisol is the stress hormone your body produces to help you respond to challenges. Without cortisol, we wouldn't survi...
09/09/2025

Cortisol is the stress hormone your body produces to help you respond to challenges. Without cortisol, we wouldn't survive. It helps regulate blood sugar, inflammation, and energy. But when stress becomes chronic, cortisol can stay elevated for too long. The result?

- Afternoon energy crashes
- Difficulty falling or staying asleep
- Increased cravings for sugar and carbs
- That stubborn "cortisol belly" that just won't budge

Over time, this constant high-alert state can drain your energy reserves, disrupt hormones, and make restful sleep feel impossible. If this sounds like you, let's work together to uncover what's driving your fatigue and bring your body back into balance, so you can wake up feeling energized and ready for your day.

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the su...
09/08/2025

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the supplement itself, but whether your body can actually use it.
Supplements often "fail" for three main reasons:

1. Poor absorption - If your digestion isn't optimal (think low stomach acid, gut inflammation, or microbiome imbalances), your body may struggle to break down and absorb what you're taking.

2. Wrong form - Not all supplement forms are equal. For example, magnesium oxide is poorly absorbed compared to magnesium glycinate, and some B vitamins work best in methylated forms for those with certain genetic variations.

3. Missing cofactors - Many nutrients need partners to work properly. Vitamin D needs K2 and magnesium for full benefit. Iron works best when paired with vitamin C. Without these cofactors, your supplement might be far less effective.

Before you give up on a supplement, or keep buying one that's not helping, it's worth digging deeper. The right testing, the right form, and the right combinations can make all the difference.

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the su...
09/08/2025

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the supplement itself, but whether your body can actually use it.

Supplements often "fail" for three main reasons:

1. Poor absorption - If your digestion isn't optimal (think low stomach acid, gut inflammation, or microbiome imbalances), your body may struggle to break down and absorb what you're taking.

2. Wrong form - Not all supplement forms are equal. For example, magnesium oxide is poorly absorbed compared to magnesium glycinate, and some B vitamins work best in methylated forms for those with certain genetic variations.

3. Missing cofactors - Many nutrients need partners to work properly. Vitamin D needs K2 and magnesium for full benefit. Iron works best when paired with vitamin C. Without these cofactors, your supplement might be far less effective.

Before you give up on a supplement, or keep buying one that's not helping. it's worth digging deeper. The right testing, the right form, and the right combinations can make all the difference.

Your gut is always talking to you... are you listening? Here are 5 clues it may be time to look deeper:- Persistent bloa...
09/07/2025

Your gut is always talking to you... are you listening? Here are 5 clues it may be time to look deeper:

- Persistent bloating, constipation, or diarrhea
- Blood in stool or ongoing abdominal pain
- Skin issues, mood changes, or brain fog
- Gut flare-ups after antibiotics or high stress
- You want a proactive gut health check-in

Remember: Your gut health impacts far more than digestion. A stool test is a simple, non-invasive way to check what's happening inside your digestive system, looking for signs of inflammation, infection, microbiome imbalances, poor digestion, and more.

Your gut is always talking to you but are you listening? Here are 5 clues it may be time to look deeper:- Persistent blo...
09/07/2025

Your gut is always talking to you but are you listening? Here are 5 clues it may be time to look deeper:

- Persistent bloating, constipation, or diarrhea
- Blood in stool or ongoing abdominal pain
- Skin issues, mood changes, or brain fog
- Gut flare-ups after antibiotics or high stress
- You want a proactive gut health check-in

Remember: Your gut health impacts far more than digestion. A stool test is a simple, non-invasive way to check what's happening inside your digestive system, looking for signs of inflammation, infection, microbiome imbalances, poor digestion, and more.

Check out my latest blog article at https://nicolepanethere.com/stool-test/ to learn more about the information your digestive symptoms might be giving you!

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it...
09/06/2025

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it with simple daily habits! Here are 8 ways to lower inflammation first thing in the morning:

Drink Water - Hydrate right when you wake up to support overall health and reduce inflammation
Move Your Body in the Morning & Stay Active - Stretch or take a light walk to get your blood flowing and keep your body moving throughout the day to reduce inflammatory markers
Get Some Morning Light - Sunlight helps regulate your circadian rhythm, improve immunity, and reduce inflammation
Eat Some Berries - Packed with antioxidants, berries help fight inflammation
Make Time for Mindfulness - Reduce stress and prevent stress-induced inflammation with deep breathing or meditation
Drink Black Coffee or Tea - Boost your energy and reduce inflammation with antioxidants in your favourite morning drink
Get Enough Sleep - Prioritize consistent rest to help lower inflammation levels and support overall health
Limit Added Sugars - Cut down on added sugars, which can trigger inflammation and affect your long-term health

Start your day with these habits and carry the anti-inflammatory momentum throughout the day!

This Go-To Kale Salad is loaded with anti-inflammatory power! Dark leafy greens like kale, packed with lutein, folate, a...
09/06/2025

This Go-To Kale Salad is loaded with anti-inflammatory power! Dark leafy greens like kale, packed with lutein, folate, and vitamin K, pair perfectly with red grapes, which provide a boost of anthocyanins. Together, they help soothe chronic inflammation and support overall health.

Ingredients
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon kosher salt
1/8 teaspoon ground pepper
8 ounces kale (1/2 large bunch), stemmed and torn (10 cups)
1 cup halved grapes
1/2 tablespoon toasted pepitas
1/4 cup crumbled Cheddar cheese

Directions
Whisk lemon juice, oil, honey, salt and pepper in a large bowl.
Add kale and massage until it's bright green and shiny and the volume is reduced by about half.
Add grapes, pepitas and Cheddar and toss to combine.

Recipe adapted from: https://www.eatingwell.com/recipe/279078/massaged-kale-salad-with-grapes-cheddar/

The truth? You don't need a celiac diagnosis to react to gluten. Many people experience non-celiac gluten sensitivity (N...
09/05/2025

The truth? You don't need a celiac diagnosis to react to gluten. Many people experience non-celiac gluten sensitivity (NCGS), a condition where the immune system responds to gluten, but standard celiac tests come back negative.

Gluten sensitivity can show up far beyond the gut. For some, it triggers persistent brain fog that makes it hard to focus, skin issues like eczema or rashes that resist treatment, or joint pain that feels like arthritis. Digestive symptoms may still happen (think bloating, cramping, changes in bowel habits) but they aren't always the main clue.

What makes NCGS tricky is that symptoms can appear hours or even days after eating gluten. That delay makes it easy to miss the connection, and many people go years without realizing a food they eat regularly is quietly inflaming their body.

If you've tested negative for celiac disease but still deal with unexplained symptoms, an elimination and reintroduction approach, paired with the right functional testing, can help uncover whether gluten is a hidden trigger for you. Head over to nicolepanethere.com and grab your free copy of my e-book "The Elimination Diet Made Easy" to figure out your food sensitivities once and for all!

When it comes to your health, small signs can point to bigger issues. If you're experiencing any of the following, it mi...
09/05/2025

When it comes to your health, small signs can point to bigger issues. If you're experiencing any of the following, it might be time to dig deeper for personalized care:

Persistent Joint Pain or Swelling: If your joint pain lingers or moves around, or if you experience morning stiffness lasting over an hour, it could be a sign of underlying inflammation.
Chronic Dry Mouth: Dry mouth paired with dry eyes or unexplained joint pain may be linked to autoimmune conditions. Don't ignore it!
Extreme Fatigue: Feeling constantly drained, even after rest? Unexplained fatigue combined with fever or rashes could signal an overactive immune system.
Unexplained Rashes: A rash that doesn't go away, especially in unusual places like the face or scalp, might be connected to autoimmune conditions.
Numbness or Tingling in Hands or Feet: Persistent pins-and-needles sensations could be caused by nerve damage from inflammation. Early intervention is key to preventing further damage.

Your body speaks to you, don't wait to listen! We can help uncover the root cause of these symptoms and guide you toward better health.

If you're active, your labs should work as hard as you do. Training, running, lifting, or cycling regularly puts unique ...
09/04/2025

If you're active, your labs should work as hard as you do. Training, running, lifting, or cycling regularly puts unique demands on your body and standard blood work often misses the subtle changes that can make or break your performance and recovery.

Taking a look deeper than basic panels can help catch imbalances early and optimize your health. For active people, this might include:

Ferritin & Iron - Low iron can mean fatigue, poor recovery, and decreased endurance
Vitamin D - Supports bone strength, muscle function, and immunity
Comprehensive Thyroid Panel - Ensures metabolism and recovery are on track
Cortisol Rhythm Testing - Chronic stress or overtraining can disrupt hormone balance
Omega-3 - Key for reducing inflammation and supporting joint health
Blood Sugar & Insulin - Helps maintain stable energy during workouts and daily life

These labs aren't just about spotting problems, they're about fine-tuning your health so you can train smarter, recover faster, and feel your best.

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200-223 Brock Street North
Whitby, ON
L1N4H6

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Our Story

I’m a Naturopathic Doctor that combines my love of people, my love of medicine and my desire to change the world all into my practice in Whitby, ON. I love treating patients looking for natural pain relief using my 3-Step system that looks at the body in its entirety and ensuring we both eliminate the pain, heal the parts of your system that may be inflamed and set you on a course to healing and long term sustainable results! My individualized treatment plans use a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. I treat many common health conditions and have a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

You can life the healthy life you want, with a little help! Let’s chat about how I can help you back on the road to a balanced, pain free life so you can focus on living YOUR best life!