Dr. Nicole Panethere, ND

Dr. Nicole Panethere, ND Naturopathic doctor | Women's Health | Digestive Support | (Peri)Menopause Care Dr. Panethere is a Naturopathic Doctor practicing at Durham Massage in Whitby.

She provides individualized treatment plans using a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. She treats many common health conditions and has a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

We've all done it...Ate 100-calorie snacks thinking it was "portion control"Drank lemon water and called it hydrationDid...
10/25/2025

We've all done it...

Ate 100-calorie snacks thinking it was "portion control"
Drank lemon water and called it hydration
Did HIIT 6x/week thinking more sweat = better results
Lived on salads and wondered why we were exhausted

What's one wellness thing you thought was healthy but later realized... nope?

Let me know in the comments!

If you're constantly getting sick, fighting off digestive issues, or can't seem to shake fatigue, your immune system mig...
10/24/2025

If you're constantly getting sick, fighting off digestive issues, or can't seem to shake fatigue, your immune system might be suppressed, and it almost always starts in the gut.

Here's where garlic comes in:

It's naturally antimicrobial, helping reduce bad bacteria without destroying all your good gut flora.
It's antiviral, which can help stop that "on the edge of getting sick" feeling before it turns into a full-blown infection.
It's anti-inflammatory, which supports your immune system at a foundational level - not just symptom control.
It also supports detoxification, helping your liver clear out toxins that can drain your energy.

For prevention include raw or lightly cooked garlic daily in meals. For active support: chop 1 clove, let it rest 10 minutes (to activate allicin), then swallow like a pill (don't chew!)
Or go for an aged garlic extract supplement, especially if raw garlic bothers your stomach.

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:Oats for steady energy and fibrePumpkin for ...
10/23/2025

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:

Oats for steady energy and fibre
Pumpkin for beta-carotene and gut-loving prebiotics
Eggs for protein and blood sugar balance

It's naturally sweetened, easy to prep ahead, and supports everything from digestion to hormone balance.

Ingredients
olive oil or avocado oil, for greasing
2 cups rolled oats, use certified gluten free if needed
2 teaspoons pumpkin spice
1 teaspoon baking powder
1/4 teaspoon salt
1 cup pure pumpkin puree
1 1/4 cup milk of choice
2 large eggs, can sub flax eggs to make egg-free
2 teaspoons vanilla
? cup maple syrup or honey
dark chocolate chips, nuts, raisins or topping of choice, optional

Instructions
Preheat the oven to 375 degrees. Grease an 8x8 baking dish with oil.
In a medium bowl, combine oats, pumpkin pie spice, baking powder, and salt. Mix to combine.
Add pumpkin puree, milk, eggs, vanilla, and maple syrup/honey to bowl. Stir to combine.
Spread into the prepared baking dish. Bake for 30-35 minutes. Oatmeal is done baking when it is puffed up on the edges, set in the middle and top is golden.
Let cool for 5 minutes before slicing. It will be soft at first but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, a drizzle of honey or maple syrup, fruit, whipped cream or simply on its own. Let cool completely and store in an air-tight container fridge for up to 4 days.

Recipe adapted from: https://thenaturalnurturer.com/pumpkin-baked-oatmeal/

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.Here's what most women aren't told:E...
10/22/2025

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.

Here's what most women aren't told:

Estrogen helps protect and maintain bone density
As estrogen declines (even in your late 30s!), bone loss accelerates
This can lead to silent conditions like osteopenia or osteoporosis, even before menopause hits

Common signs of low estrogen impacting bone health:

Frequent joint pain
Height loss
Early dental issues
Family history of fractures

Don't wait for a fracture to address your bones. We can look at your hormones, nutrient status, gut health, and inflammation to build strong bones before they break!

Every expert will tell you the same thing - food is the foundation of health. The truth is, you probably already know wh...
10/21/2025

Every expert will tell you the same thing - food is the foundation of health.

The truth is, you probably already know what you should (and shouldn't) be eating to feel your best. At the end of the day, good nutrition is pretty simple, but following through can be tough even when we have the best of intentions.

We all have busy schedules and eating well can be one of the first things to take a back seat when work commitments, school events, extra curricular, travel plans and the inevitable day-to-day hiccups come along.

Consistency is the name of the game when it comes to nutrition but getting yourself on track can be easier said than done.
As a naturopathic doctor and a busy mom, this is the exact strategy I use on a weekly basis to make sure everyone in my family is nourished even when we’re juggling busy schedules.

Snag your complimentary Meal Planning Roadmap now and take the first step towards a lifetime of better eating habits.

https://go.nicolepanethere.com/optin-download-meal-planning-roadmap

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the st...
10/21/2025

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the story.

Adult inattentive ADHD often hides behind symptoms like...

Chronic forgetfulness
Mental fatigue
Disorganization
Trouble starting or finishing tasks

Learn more about this condition and how to manage it naturally at www.nicolepanethere.com/inattentive-adhd

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always bett...
10/20/2025

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always better.

But when used with intention supplements can fill real gaps your lifestyle, environment, or food can't always cover.

The truth is, most people are low in the basics. Here are 3 foundational supplements I reach for again and again in practice:

Magnesium (glycinate or malate) - Supports sleep, stress resilience, hormone regulation, and muscle function, and it's depleted by stress, caffeine, and alcohol.
B-Complex (especially B12, B6, folate) - Crucial for energy, mood, methylation, detox, and hormone balance. Birth control pills, stress, and plant-based diets increase need.
Omega-3s (EPA + DHA) - Anti-inflammatory, brain-protective, and essential for hormones, skin, and cardiovascular health. Most diets are omega-6 heavy and omega-3 deficient.

These 3 alone can make a huge difference in energy, mood, focus, and recovery, without turning your cabinet into a pharmacy.

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't r...
10/18/2025

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't realize: snoring can be a silent sign of hormonal imbalance, especially after age 35.

In women, snoring is often a subtle but serious indicator of obstructive sleep apnea, a condition where your breathing is briefly interrupted throughout the night.

When this happens, it can...
Spike your cortisol levels
Disrupt your blood sugar and insulin sensitivity
Worsen perimenopause and PMS symptoms
Increase brain fog, anxiety, and fatigue

If you wake up tired, even after 7-8 hours of sleep, or if your energy crashes by mid-afternoon, your sleep quality might be the issue, not your routine.

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.Try sipping 1-2 oz of tart ch...
10/17/2025

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.

Try sipping 1-2 oz of tart cherry juice about 1 hour before bed. It's naturally rich in melatonin and anthocyanins, powerful antioxidants that reduce inflammation and support recovery.

Bonus? It supports sleep quality, not just quantity, especially helpful for those with perimenopause, autoimmunity, or chronic fatigue.

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with i...
10/16/2025

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with inattentive-type ADHD.

This often-missed form doesn't always come with hyperactivity, which is why so many adults (especially women) go undiagnosed for years. Instead, it looks like forgetfulness, disorganization, procrastination, and emotional burnout.

Check out my latest blog article at www.nicolepanethere.com/inattentive-adhd to learn more!

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking sup...
10/15/2025

You're eating clean. You're working out. You've cut sugar, dairy, gluten, maybe all three. You're meditating. Taking supplements. Drinking water. And yet...
You're still bloated. Still exhausted. Still gaining weight. Still not feeling better.

So what's going on?

You might be undereating for your body's needs
You might be over-training and spiking cortisol
You might be missing hidden stressors like parasites, mold, or inflammation
You might be taking the wrong supplements for your root causes

Doing "everything right" doesn't help if it's not right for you.

This is where we come in, looking beneath the surface to identify what's actually blocking your results. Because you shouldn't have to hustle for your health. Book your consultation today to get started!

Let's play a quick game. If you could get rid of ONE of these symptoms for good... which one would you choose?They might...
10/14/2025

Let's play a quick game. If you could get rid of ONE of these symptoms for good... which one would you choose?

They might seem like separate issues, but we often find they all stem from the same core imbalances:
Gut dysfunction
Blood sugar swings
Cortisol overload
Poor sleep and recovery

So the symptom you'd choose to eliminate? Might actually point to where your body's asking for help.

Drop your answer in the comments!

Address

200-223 Brock Street North
Whitby, ON
L1N4H6

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Our Story

I’m a Naturopathic Doctor that combines my love of people, my love of medicine and my desire to change the world all into my practice in Whitby, ON. I love treating patients looking for natural pain relief using my 3-Step system that looks at the body in its entirety and ensuring we both eliminate the pain, heal the parts of your system that may be inflamed and set you on a course to healing and long term sustainable results! My individualized treatment plans use a variety of modalities, including acupuncture, botanical medicine, homeopathy, hydrotherapy, diet and lifestyle counselling and supplementation. I treat many common health conditions and have a particular interest in pain management, digestive health, weight loss and prevention and treatment of chronic disease.

You can life the healthy life you want, with a little help! Let’s chat about how I can help you back on the road to a balanced, pain free life so you can focus on living YOUR best life!