Elite Sports Medicine & Conditioning

Elite Sports Medicine & Conditioning Official clinic of former Oshawa Generals Therapist, Matthew Leech. Specializing in sports rehab, cu

We want to congratulate Brianna Brooks on being drafted to PWHL Vancouver. We are very proud. For those that don’t know,...
06/26/2025

We want to congratulate Brianna Brooks on being drafted to PWHL Vancouver. We are very proud. For those that don’t know, you worked the front desk for us during the summer of 2022.

Super excited for you Kassidy!!! Your hard work, dedication and determination has paid off. Go get em!!!
04/07/2025

Super excited for you Kassidy!!! Your hard work, dedication and determination has paid off. Go get em!!!

Goodbye kevin!!! Kevin started with ESMC back in Oct 2018. At the time he got thrown into the job, as Matt had suffered...
12/12/2024

Goodbye kevin!!! Kevin started with ESMC back in Oct 2018. At the time he got thrown into the job, as Matt had suffered an injury and was going to be off for a period of time. He stepped up and made the transition smooth and easy. Since then he has been an important member of the team here.

We are saddened to announce that our RMT/AT Kevin will be saying goodbye to ESMC after the past 6 years. His last day will be on December 20th.

Kevin will be moving and transitioning his practice to Ireland, as he joins his wife who has been working there since 2020. He will still be maintaining his Canadian athletic therapy certification, so those who have athletic therapy benefits, and would like to continue their care with Kevin virtually, can do so. Kevin will be discussing with his current patients options for treatment, and aiding in the transition to another ESMC staff member for those needing to continue care. All personal and medical information will stored and accessible at ESMC.

If you have any questions or would like to remain in contact with Kevin, please reach out to us. We wish Kevin all the best with his big move and new adventure.

Make sure you get your appointments in before the end of the year!
12/10/2024

Make sure you get your appointments in before the end of the year!

Our goal is to keep you as active as you can safely be despite pain or an injury.Even if an injury is keeping you out, t...
07/18/2024

Our goal is to keep you as active as you can safely be despite pain or an injury.

Even if an injury is keeping you out, that doesn't mean we sit around and wait for it to heal. We work with you to strengthen and prepare you for your return to sports with a safe progression of activity.

Summers are short. You deserve some time off. But maybe you've got some back pain or your shoulder is bothering you, and...
06/25/2024

Summers are short. You deserve some time off. But maybe you've got some back pain or your shoulder is bothering you, and you're not sure what you can do for your vacation.

That's where we can help. Through our assessment and treatment plan, we can help you get the most out of your summer vacation.

Success comes in many forms. We want to recognize the athletes who have achieve success in the face of adversity. Your a...
03/15/2024

Success comes in many forms. We want to recognize the athletes who have achieve success in the face of adversity. Your ability to face adversity and keep pushing forward, is what defines true success.

Why we're the clinic for you.
03/05/2024

Why we're the clinic for you.

Treat the person, not the injury. Use the best evidence available to guide your treatment, but be open to your patient's...
03/05/2024

Treat the person, not the injury. Use the best evidence available to guide your treatment, but be open to your patient's experiences.

Progressive overload is the key to rehab and training. When the stimulus to our body stays the same (eg always using a g...
02/26/2024

Progressive overload is the key to rehab and training. When the stimulus to our body stays the same (eg always using a green theraband for 3x10), our body stays the same.

However, there are many ways we can progress our exercises:
- increase the weight
- increase the number of reps
- increase the number of sets
- decrease rest time
- add a pause
- slow the tempo
- focus on the eccentric/lowering
- go single arm/leg

While it's not always ideal to be doing different exercises every time you go to physio, selecting a few key exercises that match your goals and progressing those is a great way to recover from an injury

Why we're the clinic for you.With all of the clinics you pass by everyday, here's how we're different. ...
02/14/2024

Why we're the clinic for you.

With all of the clinics you pass by everyday, here's how we're different.

Address

114 Dundas Street E
Whitby, ON
L1N2H7

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 2pm

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