Deep Roots Athletics

05/11/2025

Update on DRAs upcoming seminar May 31 & June 1st ‼️

03/22/2025

It’s here everyone, our 4th seminar will be focused on the deep relationship between our nervous system and movement. Direct message us for more details.

09/18/2023

At DeepRoots Athletics we coach people with autism. This kid has been with us for 2+ years now and what a change has he had in his behaviour.

This is a 160lbs sandbag carry that he did for the first time. He has a history of aggression at home, yet he comes to us to “get his anger out” and now his parents have seen less dysregulation at home and want to start incorporating sandbags at home when he gets angry. To see how proud he was of himself makes this video so special.

We are so proud all our kids at DeepRoots!

08/13/2023

Yesterday DeepRoots Athletics held their FIRST EVER seminar on the nervous system and how it impacts your life and your training. We discussed all things behaviour, your system, what your body could be telling you, and how to listen to your body to live a more fulfilling life.

Stay tuned for upcoming seminars!

07/24/2023

It here and it’s official! DeepRoots Athletics is going to be putting on a seminar focusing on your Nervous System and it’s impacts on YOUR LIFE AND TRAINING! Brittni at BC Barbelle Club has been amazing enough to work with us to host the location of this seminar! Check out the flyer for my details.

💪🏼🏋️‍♂️Only 10 spots available, so REGISTER TODAY to get our early bird special!🏋️‍♀️💪🏼

07/20/2023

Are you looking to improve your training or learn more about WHY fitness impacts our mental health. Register for our in-person seminar run by our coach Jonathan Adams! Check out the poster for more details and if any of the topics resonate with you or someone you know, register now for an early bird special!

Email or call for more details and to register!

07/04/2023

Introducing Deep Roots Athletics Functional Autism Training Clinic!! Coach Jono has been certified by the University of Indiana in Functional Training for Autism.

If you, or someone you know has been wondering about how to better manage the "unwanted behaviours" that come with having autism, feel free to reach out to us for a free initial assessment!

06/25/2022

Here’s a quick little look at how our coaches Jono and Jarrett make up the sandbags from

It’s not as easy as going to the beach and taking sand (that’s illegal in White Rock) We were able to source out free sand from someone in the community who had some laying around their yard, we took a few days to dry it all out and then boom start shovelling!

These are by far our favourite tools here at Deep Roots and we are soon going to have multiples of every size!

Want to learn what we do with these? Send us a DM!

Today we made :
•1 x 65lbs
•2 x 80lbs

Up next:
•1 x 140lbs
•1 x 160lbs
•1 x 220lbs

06/20/2022

Bare the highest responsibility
Be it your fitness, work, life, or relationships, you want change, be responsible for the work needed to create that change.

No one can do it for you

06/06/2022

06/02/2022

We do a Free workout class every Monday night! Come and join us!

Send us a message for more information!!

05/04/2022

🏋️‍♂️ʍօʋɛʍɛռȶ ʍօռɖǟʏֆ

Come join the deep roots athletics team every Monday night at 7pm for a group session!

Come learn about:
Tension over position
Movement patterns/ movement correction
Human states (flow/fight/flight/freeze)
Strength and conditioning

We come at it from a different perspective, it’s a personalizing and not systematizing, it’s a group but it’s also about the individual.

Dm us for more details !
All the love, Deep Roots Athletics