Buena Vista Massage

03/19/2026

🌿 Meet people in nature & have fun removing invasive blackberry on Sat, April 4th, 9.45-1pm at Ruth Johnson Park in White Rock! 🌿

🙋‍♀️ No experience needed! All ages, & abilities welcome! Bring you friends & family! Come for as long as you are able to.

This activity is brought to you by the Lower Mainland Green Team & the City of White Rock!

📅 When: Sat Apr 4th | 9:45 – 1:00 pm, Rain or Shine! 🌦️
🪏 What: Remove invasive blackberry to help native plants thrive!
📍 Where: Ruth Johnson Park, 14600 North Bluff Rd, White Rock
🧤 Provided: Tools, gloves, snacks, & educational instruction!
👖 You wear: Long sleeves, long pants, & closed-toe shoes.

👉 MORE INFO & SIGN UP: bit.ly/greenteam-apr4-2026
📧 QUESTIONS? Email: Max@GreenTeamsCanada.ca

✨ Why join?
✔️ Meet new people!
✔️ Improve mental health & well-being in nature
✔️ Learn how to restore a green space
✔️ Enjoy DELICIOUS snacks 🍪🍎
✔️ Earn volunteer hours
✔️ HAVE FUN making a real difference! 😄

Whether you’re looking for fresh air, exercise, volunteer hours, or a chance to meet like-minded people, there’s something in it for everyone!

03/17/2026

03/16/2026

City of White Rock

Learn essential first aid and CPR skills with our wide range of courses to meet every need. Spaces are still available in our First Aid Training classes!

Options include Standard First Aid & CPR-C, Emergency First Aid & CPR-C, and CPR-C/AED. Register at https://tinyurl.com/ynd75k2j .

03/15/2026

City of White Rock

We are excited to offer new group fitness classes this season including:

- Full Body Functional Strength
- Kpop Cardio Dance
- Mobility & Recovery

Learn more and register at https://tinyurl.com/3trbjwz2

03/14/2026

Resistance training can reduce body fat percentage while simultaneously improving grip strength, representing an effective management strategy for sarcopenic obesity, reports a systematic review and meta-analysis in BMC Geriatrics.

Link in the comments.

03/02/2026

https://news.gov.bc.ca/releases/2026AG0013-000209

‘Spring forward’ on March 8 will be the last time change, ending twice-yearly clock changes

02/23/2026

Thank you Lars Avemarie for sharing this research:

02/16/2026

“Anything is possible when you have the right people there to support you" - Misty Copeland

From the team at Buena Vista Massage, we wish you and your loved ones a Happy Family Day 💛✨

02/02/2026

White Rock BIA

January is coming to an end, and with it we are wrapping up our 2026 “New Year, New You” campaign.

We love starting off the year by showcasing the wonderful health and wellness businesses that we have here in White Rock. We hope that you have enjoyed learning about them, and that you use them to help you reach your wellness resolutions!

Thank you to the businesses that participated this year:

🌱 Buena Vista Massage
🌱 Interfit Pilates
🌱 Live Yoga
🌱 Sin 7 Salon
🌱 Sunnyside Wellness Centre

We hope that 2026 is a great year for you!

01/29/2026

Buena Vista Massage is helping us start the year off right by sharing some health tips!

Use these tips to add some self care throughout your day.

To base your health team right here in White Rock, like Shelley, visit DesLauriers Chiropractic Group Inc. Eyebar Optometry & Optical Boutique or Live Yoga, - all located within a few minutes walk of each other!

Buena Vista Massage Therapy Clinic
📍 1223B Johnston Rd, White Rock, BC V4B 3Y8
📲 (604) 538-7166
💆‍♀️ https://www.buenavistamassage.ca

01/29/2026

Team BVM Health Tips:
White Rock BIA
Surrey & White Rock Board of Trade
DesLauriers Chiropractic Group Inc.
Live Yoga
Eyebar Optometry & Optical Boutique

12/05/2025

Surrey & White Rock Board of Trade Business Reception. Lovely to see W/Rock represented. Sara Walters, Councillor Susan Bains, Councillor Elaine Cheung, Michelle Partridge, Indra Bhan Chief Operating Office SWRBoT.