Buena Vista Massage

11/18/2025

Conclusion: Swedish massage could effectively reduce pain syndrome and shoulder dysfunction in patients who underwent mastectomy surgery. Based on these findings, Swedish massage can be applied in clinical practice as a simple, low-cost and non-invasive complementary therapy to support pain relief and functional recovery in oncology and rehabilitation clinics.

“Objective: To investigate the impact of massage therapy on pain syndrome and shoulder function in women undergoing mastectomy, specifically those referred to oncology centres in Kerman.” https://bit.ly/48kPHzW

11/14/2025

City of White Rock

The winter recreation guide is now available online with many ice skating, arts, health, fitness and wellness courses offered. Registration opens on Wednesday, November 19 at 8:30 a.m. Browse through the guide at https://tinyurl.com/4ndx7v54 .

11/13/2025

Building connections & community Jim Bennett, Strategic Advisor, Honorary Consul to Sri Lanka, Joslyn Young, Chief Executive Officer, Indra Bhan, Chief Operating Officer, Judy Higginbotham

11/13/2025

Building connections & community Jim Bennett, Strategic Advisor, Honorary Consul to Sri Lanka, Joslyn Young, Chief Executive Officer, Indra Bhan, Chief Operating Officer, Judy Higginbotham

11/13/2025

Women are not small men—and just like everything else—our physiology deserves its own protocol.

Cold plunging has exploded in popularity, with everyone from elite athletes to wellness influencers posting their ice bath rituals. But long before it hit social media, cold-water immersion was a Nordic tradition—often paired with saunas—as a way to build resilience, reset the mind, and connect socially. Those plunges weren’t just about recovery; they were about ritual, renewal, and community.

Fast forward to today, and you’ve probably seen the claims: “Go as cold as possible for maximum benefit.” But as is so often the case in exercise and recovery science, what works for men doesn’t always work the same way for women.

When I see women shivering in tubs of icy-cold water at 4°C (39°F) because they’ve been told it will boost metabolism, burn fat, or supercharge recovery, I want to jump in (literally) and explain: you don’t need to go that cold—and in many cases, it’s counterproductive.

Let’s unpack what’s really happening physiologically, how cold exposure can support both health and performance, and why for women, the sweet spot often sits around 15°C (59°F)—not ice-cold extremes.

​Read the full article >>> https://bit.ly/47OXVix

11/11/2025

Remembrance Day is recognized on November 11. A day to remember and acknowledge the brave people who lost their lives in the fight for peace 🕊

The poppy symbolizes the many lives lost in the line of duty. It is a reminder of their sacrifice ❤️

The City of White Rock will be honouring veterans at the Annual Remembrance Day Parade and Ceremony on November 11 starting at 10:40. More details can be found here: https://www.whiterockcity.ca/Calendar.aspx?EID=4347&month=11&year=2025&day=8&calType=0 #:~:text=Tuesday%2C%20November%2011%2C%202025&text=The%20Remembrance%20Day%20Parade%20will,of%20White%20Rock%20City%20Hall.♥

11/08/2025

🌍✨ Discover Self-Care from Around the World ✨🌍
Self-care is universal, but how we practice it can vary beautifully across cultures. Let's dive into some incredible self-care traditions from around the globe that you can easily incorporate into your daily life. 🌱
✨ Hygge (HOO-gah) – Denmark: Create a cozy atmosphere at home and enjoy simple pleasures with loved ones. 🕯️🍂
✨ Fika (FEE-kah) – Sweden: Take a mindful break with coffee or tea and connect with a friend or simply savour the moment. ☕🥐
✨ Abhyanga (ahb-YAHN-gah) – India: Practice self-massage with warm oils to relax and rejuvenate your body and mind. 🧴💆‍♀️
✨ Hasya Yoga (HAH-sya) – India: Combines deep breathing with laughter to boost your mood and connect with others. 😂❤️
✨ Inemuri (EE-nay-MOO-ree) – Japan: Embrace the art of brief, restorative naps to recharge your body and mind. 😴💤
✨ Friluftsliv (FREE-loofts-leev) – Norway: Connect with nature daily, no matter the weather, and embrace the peace of the outdoors. 🌲🌧️
Bring a bit of the world into your self-care routine and see how these practices can enrich your well-being. 🌟✨
Which one will you try first? Let us know in the comments! 👇

11/01/2025

😈🦸‍♀️🧟‍♀️Wishing you a Healthy Halloween from our team and our friends at DesLauriers Chiropractic Group Inc.!

10/31/2025

Why do ghosts love massage therapy? 👻
Because it helps them relax their spirit! 💆‍♀️✨

We hope you have a great Halloween, one that’s full of treat(ment)s!

10/31/2025

🚨 Exercise snacks: small bouts, big benefits 📈NEW summarizing this recent study on short, structured bouts of physical activity and their impact on improving fitness & health 📄
💪 Any movement counts 🔑 Feasibility is key⏰ Consistency matters

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

10/30/2025

🎉Thank you for voting us the BEST on the Peninsula in the 2025 Peace Arch News Readers’ Choice Awards 🙏 Surrey & White Rock Board of Trade