LEARN HOW TO:
Identify depression and its causes
Improve your emotional intelligence
Enhance your energy levels and mood
Overcome depression through positive lifestyle choices
Eat for optimal brain function
Manage stress without distress
Live above loss
Improve brain function
Defeat depression through right thinking
Achieve peak mental performance
8-WEEK PROGRAM (WEEKLY SESSIONS)
Identifying Dep
ression and Its Causes
Lifestyle Treatment for Depression
Nutrition and the Brain
How Thinking Can Defeat Depression
Positive Lifestyle Choices
Stress without Distress
Living Above Loss
How to Improve Brain Function
This program not only helps those dealing with depression, but also serves as a tool for those wishing to overcome stress and anxiety, help a loved one suffering from depression, or to simply achieve peak mental performance and a healthier lifestyle
FREE PUBLIC INFORMATION SESSION
Feb 26 and Mar 3 at 7:30 PM
GENERAL Sessions -Every Tuesday (8 sessions starting March 5, 2013) 7:30-9:00
LOCATION: White Rock SDA Church, 14615 16th Ave Surrey BC
CONTACT: Andy Lea 604-328-8882 or whiterock@depressionrecovery.ca for more info
Depression should not be tolerated as a lifelong condition with its miserable effects.
-Neil Nedly, MD.
