Semiahmoo Wellness Centre

12/31/2024

Knowledge will give you power, but character respect. - Bruce Lee

12/30/2024

🌿 End of Year Wellness Challenge 🌿

As the year draws to a close, it's the perfect time to prioritize our mental and physical well-being. Join us in this simple yet powerful 4-day wellness challenge!

1️⃣ Take a Walk Outside
2️⃣ Take a Break from Social Media
3️⃣ Write Down Your Strengths
4️⃣ Practice Mindful Breathing

Let's finish the year strong, with intention and self-care. 💚 Tag a friend to join you in this challenge!

12/30/2024

Enjoy your Monday adventure as you start your week!

12/27/2024

Some endings are better than others, and Friday quite often has the reputation of being a good one! How's this Friday for you?

12/26/2024

12/25/2024

Wishing you all a Merry Christmas filled with love, joy, and peace. May this festive season bring warmth to your heart and happiness to your home. Thank you for being part of our Semiahmoo Wellness Centre family. We look forward to celebrating with you in the year ahead. Stay safe, enjoy the season, and may your heart be filled with the spirit of Christmas. ❤️🎄

12/24/2024

People tend to focus more on holiday plans and less on their own health during winter. With the falling temperatures our craving for comfort foods increases, but are you getting enough nutrients out of those food items to keep yourself healthy? To find out how to get the best nutrition this winter, call (604) 535-4003 and book a session with Diane.

12/23/2024

Who said you need a new year to make a change?! All you need is a Monday!

12/20/2024

The moment you realize it's FRIDAY! Describe that moment for you today with one word!

12/19/2024

Play is the highest form of research ~ N.V. Scarfe

12/18/2024

🎄 Stay Balanced This Holiday Season with Acupuncture! ✨

The Christmas season can be busy and stressful, but acupuncture can help you stay calm, energized, and healthy through it all!

💆‍♀️ Reduce stress
💪 Boost energy
🤧 Strengthen immunity
🛏️ Improve sleep
🍽️ Support digestion
💖 Relieve pain

Give yourself the gift of self-care this holiday season. Book your acupuncture session today and experience the benefits of balance and relaxation! Call today! (604) 535-4003

12/17/2024

Struggling with stress? Take a deep breath! 🌿 Breathing deeply can help activate your body's relaxation response, lowering stress levels and improving focus. Just a few minutes of mindful breathing can make a big difference. Try it next time you’re feeling overwhelmed!