Thefeelgoodfitness

Thefeelgoodfitness Feel Good Fitness: Private Personal Training Studio Specializing in Women’s Health & Fitness Personal Training

The Pause… 🌀
10/19/2025

The Pause… 🌀

Midlife STRONG. After 40, everything changes — hormones shift, muscle loss accelerates, and what used to feel easy now...
10/18/2025

Midlife STRONG.

After 40, everything changes — hormones shift, muscle loss accelerates, and what used to feel easy now takes more effort. I know, because I’ve lived it too. 🥵

That’s why I created Feel Good Fitness: a private, women-only studio designed exclusively for midlife and beyond. No gimmicks, no random workouts, no crowded gyms. Just expert coaching, privacy, and a proven approach that works.

Because strong isn’t just a look — it’s a feeling. It’s how you move, how you show up, and how you live. And it’s never too late to feel strong, powerful, and unstoppable.

Join the MOVEMENT. We are StrongHER Together Sisters. 💫

One-on-One | Partner | Small Group Training FOR WOMEN 40+

✔️ MidLIFT—Intro to Lifting Program
✔️ Pilates Mat Classes
✔️ Nutrition Coaching
✔️ Women’s Wellness Workshops

DM us. We’re here for YOU. 🫶

Healthy choices. Gratitude—in motion. 🙏🏻
10/12/2025

Healthy choices. Gratitude—in motion. 🙏🏻

ThankFULL. 🙏🏻💫❤️ 🙏
10/11/2025

ThankFULL. 🙏🏻💫❤️

🙏

✨ When your financial advisor asks to see your business plan — and you show him this picture. ✨Because this is what succ...
10/07/2025

✨ When your financial advisor asks to see your business plan — and you show him this picture. ✨

Because this is what success looks like:
Women feeling strong.
Women feeling seen.
Women feeling good — inside and out.

Here’s to building something real — a space where midlife women lift each other up, move with confidence, and rediscover what their bodies can do. 💪💃

15 years. Guess it worked. 😉

There is no force more powerful than a woman determined to rise. Decide. Get STRONG. 💪
10/05/2025

There is no force more powerful than a woman determined to rise.

Decide. Get STRONG. 💪

Because you’re worth it. 🫶
09/28/2025

Because you’re worth it. 🫶

✨ Midlife, redefined.Your body, your energy, your goals — they evolve. Your training should too. At Feel Good Fitness, w...
09/27/2025

✨ Midlife, redefined.

Your body, your energy, your goals — they evolve. Your training should too. At Feel Good Fitness, we meet women where they are: with expert guidance, complete privacy, and sustainable strength that lasts. 🌿💫

Our offerings:
🌀One-on-One | Partner | Small Group Training
🌀Intro to Lifting Classes
🌀Pilates Mat Classes
🌀Nutrition Coaching
🌀Women’s Wellness Workshops

Because midlife fitness should feel different — and so should your results. 💪🏻

Strong | Supported | Private — Join now. 💫

You need something different. Women’s health starts here. Fitness | Nutrition | Wellness—for Women 💪🏻 ...
09/21/2025

You need something different. Women’s health starts here.

Fitness | Nutrition | Wellness—for Women 💪🏻

✨ How Can We Help? ✨Personal Training & Wellness — Exclusively for Women 40+Whether you’re brand new to lifting, looking...
09/20/2025

✨ How Can We Help? ✨

Personal Training & Wellness — Exclusively for Women 40+

Whether you’re brand new to lifting, looking for accountability, or ready to level up — we’ve got you covered with:

💪 One-on-One & Partner Training
🏋️‍♀️ MidLIFT Strong Start Package — designed for women new to lifting
🔥 Small-Group HIIT (personalized, always small)
🧘 Pilates Mat Classes
🥗 Customized Nutrition Coaching
🌿 Women’s Wellness Workshops

It’s time to feel strong, supported, and seen. 💫

👉 Message us today to start your journey.

❤️

09/20/2025

✨ Tired of the same old gym routine? Juggling work, family, or both, and ready to level up your training?

Perimenopause got you feeling....meh? Maybe dealing with stubborn weight gain or worried about losing lean muscle?
You’re not alone, and we’ve got your back!.

Busy moms and women 35–55, this one’s for you!

Our MetCon classes are designed to:
🔥 Change your body and push your limits
🔥 Torch calories and boost energy
🔥 Preserve and build lean muscle
🔥 Keep it fun with a supportive community

Feel stronger than ever and enjoy the process, this is where you belong.

💪 Bring your favorite wearable, track your wins, and start feeling amazing today!
📅 Book your FREE consultation & goal assessment now!
⬇️ Check out our PROMOS below, spots are limited! Small groups, high quality.

STRONGER TOGETHER.

Address

#26 3033 King George Boulevard
White Rock, BC
V4P1B8

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 5pm

Website

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Our Story

One on One Personal Training, Older Adult (55+), Mat Pilates, Group/Partner. Customized, tailor-made programs that are effective and fun.

Make well-being a priority. I exercise because it is a sacred time to connect with my true inner power source. It's magical when you feel it.

What we think, we create. What we feel, we attract. What we imagine, we become. Join me, and take the first step to feeling good!

~ Donna Cheong, BCRPA certified Personal Trainer