What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 9am - 5pm

Thefeelgoodfitness

Home
Canada
White Rock, BC
Thefeelgoodfitness

Feel Good Fitness: Private Personal Training Studio Specializing in Women’s Health & Fitness Personal Training

07/20/2025

We’re so capable. 💪🏻

07/19/2025

FGF Midlife STRONG! 💪🏻

Getting strong changes everything—from how you move to how you show up in life. These women are proof. 🙌

Start now. Your strong is waiting.

07/13/2025

Relentlessly boring.
The part no one wants to post.
But it’s what actually works.

07/12/2025

All the rules change after 40—so I created a space that does too.

I opened this private studio for us—women in midlife and beyond. No gimmicks. No random workouts. Just what really works:

✔️ Progressive strength training
✔️ Protein-focused nutrition
✔️ Plyo + Power training
✔️ A PRIVATE, distraction-free space
✔️ Support from a coach who gets it—because I live it too.

You deserve a place built for your needs.
And this is it. 💪🏻✨

07/08/2025

Get ON TRACK. Stop guessing. Start progressing.

Random workouts won’t get you the results you want.

A smart program follows the principle of progressive overload—with movement quality, good form, and consistency at the core.

Master the fundamentals. Track your progress. That’s how strength is built.

Feel stronger, move better—we keep track so you don’t have to.

❤️

07/06/2025

Strength training is non negotiable. ✔️

❤️

07/05/2025

FGF Weekly Bright Spots! Change is GOOD! Nothing changes until YOU change.

Ready for it? Start now. 💪🏻

06/29/2025

Move with vision. It’s not restriction — when you know what you want. 💪🏻

Fitness | Nutrition | Wellness—for Women

06/28/2025

FGF Weekly Bright Spots! When women support women—anything is possible. 👑

Personal Training—just for Women. Join the movement. 💪🏻

👑

06/22/2025

No more dieting. Just real-life nutrition support for midlife women.

DM for info. 🍎

06/21/2025

FGF Weekly Bright Spots! We are what we repeatedly do.

Book your time to feel good. 💫

06/19/2025

HER. Imagine the woman you want to be.

Think of what her daily life, her habits, and routines would be. Start showing up to those habits and routines, start building them, step by step, and day by day.

You don’t become her like magic. You build her. Start building.

Let’s build HER together. Start now. 💪🏻

Address

White Rock, BC

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	9am - 5pm

Website

http://thefeelgoodfitness.com/

Alerts

Be the first to know and let us send you an email when Thefeelgoodfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.