What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 9am - 5pm

Thefeelgoodfitness

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Canada
White Rock, BC
Thefeelgoodfitness

Feel Good Fitness: Private Personal Training Studio Specializing in Women’s Health & Fitness Personal Training

08/31/2025

Daily habits that will change your life. ✅

08/30/2025

Best of the Week 💫 “I just want to feel strong.”
Done. ✔️

At Feel Good Fitness, every program is designed exclusively for women in midlife and beyond—to help you feel strong, energized, and confident. All in a completely private, supportive studio. 💪🏻✨

Your time is now. Start today.

08/24/2025

Fit—is a feeling. 💪🏻

08/23/2025

✨ Best of the Week 💫

That’s what she said: “If I didn’t have this appointment, I wouldn’t have worked out today.” 💪🏻

Sometimes the most powerful act of self-care is simply showing up. 💪🌿
An appointment isn’t just time on your calendar—it’s a promise to yourself, a reminder that you are worth prioritizing. ✨

Invest in yourself. Book YOUR time to feel good. 🩵

08/17/2025

The best is yet to come. Use it. 💪🏻

08/16/2025

Best of the Week ✨”This is exactly what midlife women need. I’m in—for life.” 💪🏻

Midlife, redefined. Your body, your energy, your goals — they evolve. Your training should too.

At Feel Good Fitness, we meet women where they are: with expert guidance, complete privacy, and sustainable strength that lasts. 🌿💫

Come as YOU are. DM to connect.

08/11/2025

Time for change. 💪🏻

Join the Movement 💫
Midlife STRONG at Feel Good Fitness

Fitness | Nutrition | Wellness—for Women

08/09/2025

Best of the Week ✨”I found my strength again.” 💪🏻

All the rules change after 40—so I created a space that does too.

I opened this private studio for us—women in midlife and beyond.

No gimmicks. No random workouts. Just what really works:
✔️ Progressive strength training
✔️ Protein-focused nutrition
✔️ Plyo + sprint intervals for bone and heart health
✔️ A private, distraction-free space
✔️ Support from a coach who gets it—because I live it too.

You deserve a place built for your needs.
And this is it. 🩵

Find YOUR strength. DM to connect.

08/03/2025

We get it. The Change—changes everything.

This isn’t your daughter’s bootcamp.
This is real fitness, real nutrition, and real support—for YOU.

We train differently here.
Because midlife women need different:
→ Strength that builds you up (not breaks you down)
→ Nutrition that fuels (not deprives)
→ Recovery that restores (because hustle culture is out)
→ A private space where you’re understood—not overlooked

We’ve got you covered.
Fitness | Nutrition | Wellness for Women in Midlife and Beyond.

08/02/2025

Best of the Week ✨ | “I’ve never felt stronger!” 💪🏻

Another incredible week with these powerhouse women! Every rep, every set, every small win adds up to something BIG.

At Feel Good Fitness, we celebrate strength at every stage of life. These ladies are proof that consistency, smart training, and a supportive environment make ALL the difference.

👉 Women 40+
👉 Private, personalized training
👉 Real strength. Real results.

Midlife STRONG. This is what it looks like.

❤️

07/20/2025

We’re so capable. 💪🏻

07/19/2025

FGF Midlife STRONG! 💪🏻

Getting strong changes everything—from how you move to how you show up in life. These women are proof. 🙌

Start now. Your strong is waiting.

Address

#26 3033 King George Boulevard
White Rock, BC
V4P1B8

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	9am - 5pm

Website

http://thefeelgoodfitness.com/

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