What are the opening hours?

Monday 5am - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 8:30pm Thursday 5am - 8:30pm Friday 5am - 7:30pm Saturday 9am - 5pm

Thefeelgoodfitness

Home
Canada
White Rock, BC
Thefeelgoodfitness

Feel Good Fitness: Private Personal Training Studio Specializing in Women’s Health & Fitness Personal Training

02/01/2026

Routine.

First, it is an intention.
Then a behavior.
Then a habit.
Then a practice.
Then a second nature.
Then it is simply who you are.

❤️

01/31/2026

Everyone’s talking about lifting heavy.
What they don’t talk about is what it takes to get there.

Lifting heavy isn’t the goal.
Progressing well is.

For women 40+, strength is built through progressive overload, consistency, and smart structure.
Skill first. Foundations first. Time and intention.

Because random workouts give random results. 💪✨

Join the MOVEMENT.

01/26/2026

Never underestimate the basics—done consistently. 🪄

01/24/2026

It’s more than a workout.
It’s your life in motion.
Live it. Breathe it. Move in it. 💪✨

Join the movement. 🩵

01/18/2026

Just show up. 🔑

01/17/2026

Real results don’t come from doing more…
they come from doing the right things, consistently.

Repeating key movements.
Building strength through progressive overload.
Following a plan that actually matches your body, your goals, and your life.

Random workouts can feel exciting — but if you want real strength, skill, and confidence?
You need structure.

A customized personal training program gives you:
✨ A plan built for you
✨ Efficient sessions with purpose
✨ Smart programming that supports joints + longevity
✨ Progress you can actually measure
✨ Consistency that creates lasting change

No guessing. No chaos.
Just training with intention.

Want a plan that works?
Let’s build it together. 💪🏻

01/11/2026

Strength Training—it’s more than a workout.

01/10/2026

This space is more than a workout.

It’s where women come to move, heal, ground, and reconnect — mind, body, and spirit.

I hold this space for you.
On the days you feel unstoppable — and on the days it takes everything just to show up.

I see you when you move mountains.
I see you when rest is the bravest choice.

Whichever kind of day today is — you are strong, you are brave, and you are enough.

Here. For you. Always. 💞

❤️

01/04/2026

Decide. Small wins big results. 💪🏻

01/03/2026

New year. Same goal: feeling GOOD. ✨

Life is just better — when you feel good.
Private training. Personalized support. For Women in midlife—and beyond.

▶️One-on-One | Partner | Small Group Training
▶️Intro to Lifting Classes
▶️Pilates Mat Classes
▶️Nutrition Coaching
▶️Women’s Wellness Workshops

Join the movement. 💪

12/28/2025

Self-Promises. Make that your resolution.

12/27/2025

No crowds.
No resolutions.
No waiting.

Just intentional movement in a completely private setting — designed for women who are ready now.

Ready? DM for more information. 💪🏻

Address

#26 3033 King George Boulevard
White Rock, BC
V4P1B8

Opening Hours

Monday	5am - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 7:30pm
Saturday	9am - 5pm

Website

http://thefeelgoodfitness.com/

Alerts

Be the first to know and let us send you an email when Thefeelgoodfitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.