What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

10/14/2025

Hope everyone had a wonderful Thanksgiving weekend filled with laughter, family, and maybe a few too many slices of pie. 🥧😅

Don’t worry—your yoga mat is ready and waiting to help you stretch, unwind, and find your balance again. Whether it’s Pilates, Slow Flow, Hips & Back, or Hatha, we’ve got you!

Remember: yoga is not about punishment—it’s about celebrating your body and giving it some love after the holiday indulgence. 💛

10/13/2025

Today, we’re feeling extra grateful for every Live Yoga student, past and present. Wishing you all a wonderful Thanksgiving Monday! 🍂

What are you thankful for this year? Share with us in the comments—we’d love to hear!

Reminder: Tonight’s 5pm Hips & Back and 7pm Gentle Yoga & Nidra classes are cancelled for the holiday.

10/13/2025

✨ Join Sarah this Friday, October 17th for a deeply relaxing evening of restorative yoga, Yoga Nidra, and a soothing sound bath featuring crystal bowls and other calming instruments.

This fall workshop series is designed to help you unwind, reset, and reconnect with your inner peace—mind, body, and soul. Whether you're seeking stress relief or simply some quiet time for yourself, this experience is for you.

Each session is part of a 3-part series with unique offerings in September, October, and November. Come to one or come to them all—each one stands on its own.

In-Studio Only
7:00–8:15 PM
Cost: $45 +tax

No experience necessary. Pre-registration required
Reserve your spot now—spaces are limited! Link in bio.

10/10/2025

🍁✨ This Thanksgiving long weekend, we’re giving thanks for our bodies, our breath, and the gift of moving together on the mat. Yoga reminds us to slow down, soften the mind, and return to gratitude. ✨🍁

Here’s our schedule for Oct 10–13:

🧘 Friday
9am – Hatha w/ Leena
11am – Healthy Back w/ Tobey

🧘 Saturday
8:30am – Hatha w/ Victoria
10:30am – Flow to Restore w/ Victoria

🧘 Sunday
9am – Flow w/ Victoria
10:30am – Hips & Back w/ Tobey

🧘 Monday
9am – Hatha w/ Line
10:30am – Hatha w/ Courtenay
❌ Evening classes cancelled (5pm + 7pm)

💛 However you’re celebrating, we invite you to pause, breathe, and honour all that your body allows you to do. Come flow with us this weekend.

10/09/2025

🌷🌈 Yoga for Quality of Life - Blog Post Series #3

🌸 What makes yoga so powerful is how it improves not just the body and mind, but our overall quality of life.

✨ Science-backed benefits include:

Better Sleep: Relaxation practices improve sleep onset and help you wake feeling more restored.

Emotional Balance: Yoga enhances mood, reduces depressive symptoms, and fosters resilience in the face of stress.

Energy & Vitality: Through improved circulation and oxygen flow, practitioners often feel more energized and less fatigued.

Self-Awareness & Body Image: Yoga cultivates mindfulness, compassion, and gratitude—helping us feel more at home in our bodies.

Support During Illness/Recovery: Yoga reduces treatment side effects like nausea and fatigue, and supports people managing chronic disease.

✨ In short: Yoga isn’t just exercise—it’s a holistic practice that uplifts how we feel in everyday life.

📖 Read more on the science of yoga and quality of life in our blog:
👉 [Blog Link In BIO]

10/07/2025

🤸🏼‍♀️💪 Yoga for the Body - Blog Series Post # 2

💪 Yoga is more than stretching—it’s a whole-body practice that strengthens, restores, and heals.

✨ Here’s what research shows:

Flexibility & Range of Motion: Gentle stretching maintains joint health and prevents stiffness, especially helpful as we age.

Strength & Balance: Sustained postures build muscle strength and protect against falls.

Cardiovascular Support: Yoga lowers resting heart rate, improves circulation, and supports healthy blood pressure.

Respiratory Health: Breathing practices increase lung capacity and oxygen efficiency.

Chronic Pain Relief: Studies show yoga helps ease back pain, arthritis, and other musculoskeletal conditions by improving alignment, reducing inflammation, and building supportive strength.

🧘 The result? A body that feels more resilient, functional, and pain-free.

📖 We explore the science of yoga and physical healing in our latest blog:
👉 [Blog Link In BIO ]

10/06/2025

🧘🏼‍♂️🧠 Yoga for the Mind - Blog Series Post # 1

🧘‍♀️ Did you know yoga can rewire how your body responds to stress?

When we’re stressed, the body shifts into “fight or flight”: heart rate rises, cortisol spikes, and the nervous system stays on high alert. Over time, this can lead to anxiety, depression, and even physical illness.

✨ Here’s where yoga comes in:

Breathwork (pranayama) slows breathing and signals safety to the nervous system.

Meditative focus calms racing thoughts and reduces over-activation of the stress response.

Postures + mindful movement ease muscle tension and restore balance.

The science shows that consistent yoga practice lowers cortisol levels, reduces anxiety, and improves mood regulation (Woodyard, 2011).

📖 We’ve broken down the research on how yoga supports mental health—read more on our blog:
👉 [Blog Link in BIO]

10/03/2025

This weekend, put yourself and your wellbeing first. 🌿

Take a moment to breathe, move, and reconnect at yoga. Your body and mind will thank you!

Join us for class and give yourself the gift of calm, strength, and balance.

10/02/2025

🌟 We’re super excited to welcome Leena Joshi back to the Live Yoga schedule! 🌟

She’ll be subbing for Sean in the Friday 9am Hatha Yoga classes on October 3, 10 & 17. 🧘‍♀️✨

Make sure to give her a warm Live Yoga welcome and book your spot—you won’t regret it! 💜
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09/29/2025

🌿 New to Live Yoga? Or haven’t rolled out your mat in a while?

Step into our cozy studio and discover (or rediscover!) the many gifts of yoga—strength, balance, clarity, and a deep sense of well-being. ✨

Here’s what you can expect when you join us:
💚 A warm welcome from our friendly staff
💚 Gentle guidance and personalized support from our certified teachers
💚 A safe space to move, breathe, and simply be

Whether you’re brand new or returning after some time away, our doors are open and the mat is waiting for you. No pressure, no competition—just you, your breath, and your practice.

🌸 Come drop in for a class, explore different teachers, and find the rhythm that feels right for you.

✨ Your yoga journey starts (or starts again) here at Live Yoga. See you on the mat!

09/26/2025

📢 Reminder: Vote for Live Yoga!

The Best of the Peninsula 2025 voting is open, and we need your support! 🌟

Help us be named the Best Yoga Studio and celebrate all your favorite local businesses. Voting ends Sept 30—don’t miss out!

🗳️ You can vote once per day per category. Vote in at least 35 categories to be eligible for a $300 shopping spree at The Shops Morgan Crossing.

✨ Cast your vote daily and show some love for your favorite local spots—including us!

09/25/2025

🌿 Discover the Power of Alignment in Yoga 🌿

Alignment-based yoga, rooted in B.K.S. Iyengar’s 20th-century teachings, focuses on precise positioning, props, and mindful movement—helping you practice safely and deeply.

Why Alignment Matters:

Reduce risk of injury ⚡

Improve posture 🧘‍♀️

Build strength & flexibility 💪

Increase stability & balance ⚖️

Enhance body awareness & mindfulness 🧠

Our Alignment Classes:
Designed for beginners or those recovering from injury, these classes help you connect with your body, explore poses in detail, and access their full healing benefits.

💡 Want to experience Iyengar Yoga? Join Sean or Courtenay, our certified Iyengar teachers, for a class.

✨ Join our Yoga Alignment class weekly at 9:30am with Leanne or any of our amazing classes to deepen your practice, move safely, and feel your best!

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

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