What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful

, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

07/25/2025

🍂 Fall Classes Are Coming! 🍂

We know it’s still mid-summer, but at Live Yoga, we’re already looking forward to sharing our incredible lineup of registered fall classes—and you should be too!

These courses are thoughtfully designed and full of healing practices, mindful movement, and educational tools to help you feel your absolute best this season and beyond. ✨

🧘‍♀️ Pilates for Beginners with Jenny
🕓 Fridays | 4:30–5:30pm | 6-week series
Build core strength, flexibility, and body awareness—perfect for new students!
Starts Sept 12.

🧘 Beginners Yoga with Sean
🕢 Thursdays | 7:30–8:45pm | 7-week series
Learn the foundations of yoga in a supportive, relaxing environment.
Starts Sept 18.

Spots fill quickly, so tell your friends, spread the word, and sign up via the link in bio to save your spot! 🙌

07/23/2025

🌿 Thank you for the love this summer! 🌿

We’ve been so touched by the kind words flowing in from our amazing students—it truly means the world to us. 💛 Your feedback reminds us why we do what we do and keeps us inspired to keep growing and evolving.

Here are a few highlights that warmed our hearts:

🧘‍♀️ “The instructors are excellent, the variety is perfect, and the community feel makes me want to return again and again.”

💫 “It’s my go-to place—not just for stretching, but for rejuvenation. I always leave feeling refreshed.”

🤍 “I love the teachers, the classes, and the whole community vibe. I’m always welcomed with open arms!”

From all of us at Live Yoga—thank you for making this such a special space. We can’t wait to continue practicing, breathing, and growing with you. 🌼

07/21/2025

🧘‍♀️ New to yoga? You’re in the right place! 💫

At Live Yoga, beginners are always welcome 🙌 — and you'll learn from some of the best teachers in the Lower Mainland! 🌿💚

One of the most common questions we get is: “What’s the best class for beginners?”
We’ve got great news — many of our classes are beginner-friendly, accessible, and designed to support you as you build strength, flexibility, and confidence. 💪🧘‍♂️

✨ Whether you're looking to relieve stress, heal your back, or gently stretch your body, there’s a class for you:
🌀 Hatha Yoga – all levels, strong foundation, learn proper alignment
🌼 Gentle Yoga – slow, supported, and calming
🧘 Hips & Back – great for runners, walkers & those wanting low-impact relief
🌙 Restorative Yoga – ultimate chill + stress relief
📏 Alignment Yoga – detailed instruction for long-term confidence
🕯️ Yin Yoga – deep release, long holds, meditative
🌱 Beginners Yoga Series – 7-week progressive intro to yoga
💆 Healthy Back Series – therapeutic support & smart core strengthening

🙏 Don’t get overwhelmed with yoga trends or styles that don’t suit your needs.
Start here, with us — in a warm, welcoming space designed to help you feel strong, calm, and uplifted.

📍White Rock | Surrey
✨ Come feel the difference at Live Yoga.

🖱️ Learn more & view our beginner-friendly class guide: [Link in bio!]

07/18/2025

🌞 Make this your best weekend yet — with movement, mindfulness, and a full lineup of inspiring yoga classes! 🧘‍♀️✨

Whether you're easing into your morning or unwinding in the evening, there's something here to support your body and reset your mind.

✨ Friday, July 18
🧘‍♂️ 9:00 AM – Hatha – Sean
🧘‍♀️ 11:00 AM – Healthy Back Yoga – Sean
🌙 6:00 PM – Hatha – Akshey

✨ Saturday, July 19
🌅 8:30 AM – Hatha – Victoria
🌿 10:00 AM – Flow to Restore – Victoria

✨ Sunday, July 20
☀️ 9:00 AM – Flow – Maria
🌻 10:30 AM – Hips & Back – Tobey

✅ Sign up now and set the tone for a weekend of strength, balance, and calm.

07/13/2025

🌿 Savasana by the Sea 🌊
Under the shade of a tree, with the ocean breeze in the air, this is more than just rest — it’s nervous system nourishment.

Modern research continues to confirm what yogis have known for centuries: intentional rest, like savasana, calms the mind, regulates the nervous system, reduces anxiety, and helps the body process stress.✨

When we pause, we allow our minds to settle, our hearts to soften, and our bodies to integrate. This is where healing happens. This is where joy is remembered.

At Live Yoga, every class ends with time for savasana — not as an afterthought, but as an essential part of the practice. Because rest isn't a reward. It's a requirement. 💛

Come experience the beauty of yoga, the power of rest, and the joy of reconnecting — with yourself and the natural world around you.

07/11/2025

🌿 Wellbeing in Action at Live Yoga! 🌿

From soothing Gentle, Yin and Restorative classes to empowering Flow, Hatha, Core Connection, and targeted Hips & Back sessions, we’ve crafted a practice for every body and every mood.

🧘‍♀️ Not sure what class to take?
Our live teachers are here to guide, support, and help you find what feels best for your body and your healing journey.

✨ Prioritize your health today. Whether you’re healing, growing, or finding balance your well‑being matters. ✨

📅 Schedule your next class. Link in bio!
Let’s move, breathe, and heal together.

07/09/2025

🧘‍♀️ Your body isn’t an obstacle, it’s your ally.

In every practice, you’re invited to listen inward, to trust your sensations, and to make choices that honour your experience.

At Live Yoga, teachers don’t just lead..... They guide, encourage, and support students with compassion.

They help you tune into what’s real for you today, so your practice becomes a space of healing, not performance.

This is yoga that builds agency.
This is yoga that meets you. 💛

07/07/2025

🎉 We still can’t believe we turned 20 last week! 🎉

From the bottom of our hearts, thank you to every student who has rolled out their mat with us over the years. Through the ups, downs, and everything in between—you’ve kept this community strong and full of heart. 💛🧘‍♀️

To our incredible teachers: you’re the magic makers. ✨ Your passion, warmth, and dedication bring Live Yoga to life every single day.

Here’s to 20 years of movement, mindfulness, and the most amazing community we could ever ask for. And we're just getting started! 😉🧘‍♂️🌊🎂

07/04/2025

🧘‍♀️ Yoga on the Pier is happening TOMORROW! 🧘‍♂️

We can’t wait to see all your smiling faces and yoga mats down by the ocean for one of our favourite events of the summer! 💛

📍 White Rock Pier
🗓 Saturday, July 5
🕘 10:00 AM sharp – arrive early to grab your spot!

If you can’t make it, let us know—we’ll miss you! And just a heads-up: in the unlikely case of extreme weather or torrential rain, we’ll send out a cancellation notice via email. But so far, the forecast is looking 🌞 beautiful!

☀️ Can’t make it this time? Mark your calendar for our next FREE Yoga at the Beach class on Saturday, August 9th—same time, same good vibes, same stunning view.

See you on the Pier! 🙏

07/02/2025

🎉 LIVE YOGA TURNS 20(ish)! 🎉
(According to Google and who are we to argue with the internet?)
We’re throwing our hands in the air (in Warrior II, of course) because Live Yoga is celebrating 20 incredible years of stretching, breathing, laughing, and occasionally falling out of Tree Pose right here in the heart of White Rock!
From humble beginnings in Dan Clement’s living room yoga lounge circa 2004 🧘‍♂️ (yes, really), to a cozy upstairs studio on Johnson Road, to our forever home on Buena Vista Ave at 5 Corners. Live Yoga has always been about heart, community, and exceptional yoga.
Huge gratitude to the amazing Marnie Hol, who made Live Yoga a sanctuary for healthy aging and stress relief long before it was trendy 🙏. Then in 2013 came Amy and Sean O’Leary, Live Yoga’s current owners — a yoga love story if we’ve ever seen one 💕. They met teaching yoga, fell in love, bought the studio, got married, and added a few little yogis (plus Live’s beloved yoga dog, Ginger) to the mix.
Now, two decades later, Live Yoga is the oldest yoga studio in White Rock! But don’t let the age fool you, we’re just hitting our prime (with a great Downward Dog to prove it).
✨ To our incredible teachers, students, and supporters: THANK YOU. Whether you’ve taken one class or a hundred, you’ve helped us build a space that’s welcoming, inclusive, and just a little bit magical.
💛 Live Yoga is more than a studio….. it’s a community, a love story, and a whole lot of laughter mixed with mindfulness.
Here’s to the next 20 years of stretchy pants, peaceful minds, and good vibes!

07/01/2025

🍁 Happy Canada Day from all of us at Live Yoga! 🇨🇦
We’re open today — with all classes running as usual, except for the 8am Pilates class, which is taking the summer off. 😴✨

Start your holiday with some movement, breath, and community — we’d love to see you on the mat!

Address

White Rock, BC

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

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