Live Yoga

Live Yoga Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

It's never too late to start! ✨If you're new to the world of yoga (or haven't practiced in a long, long time), Beginners...
09/05/2025

It's never too late to start! ✨

If you're new to the world of yoga (or haven't practiced in a long, long time), Beginners Yoga would be perfect for you! This progressive, 7-week series is designed specifically for beginners. You will learn basic postures and breathing techniques that will help you to relieve stress, improve flexibility and strength, and increase your sense of well-being.

Starting Thursday, September 18 from 7:30-8:45pm, this course will run for 7 weeks and is taught by Sean. Find out more at liveyoga.ca/beginners-yoga

PS: INSTAGRAM CONTEST ALERT! 🎉🎉 We’re giving away a 10-class punch pass to one lucky winner this weekend!! Simply re-share this post on your IG story OR tag 3 friends in this post to enter no later than Sunday, September 12. For a bonus entry, comment and tell us what your favourite thing about yoga is below! We’ll select one lucky winner and be in touch with your prize via DMs! Good luck! 💜

There’s still time to register for September Pre & Postnatal Yoga Sessions!Prenatal Yoga 🤰🏿Sundays | 12:30–1:45 PMSept 7...
09/04/2025

There’s still time to register for September Pre & Postnatal Yoga Sessions!

Prenatal Yoga 🤰🏿
Sundays | 12:30–1:45 PM
Sept 7 – Oct 12
$108 + GST (6 weeks)
Gentle movement, breathwork, and community to support you through pregnancy and prepare for labour.

Mom & Baby Yoga – Reconnect, restore, and bond with your little one 👶
Pre-Crawling Babies
Wednesdays | 11:00 AM – 12:00 PM
Sept 10 – Oct 15
$108 + GST (6 weesk)

Early-Crawling / Pre-Walking
Tuesdays | 11:30 AM – 12:30 PM
Sept 9 – Oct 14
$108 + GST (6 weeks)

❤️Build strength, reconnect with your core & pelvic floor, reduce stress, and meet other amazing moms!

Don’t miss out — link in bio to register!

We're Back! 🙌✨We hope you had a wonderful long weekend and some well-deserved rest. 💛Starting Today! Tuesday, September ...
09/02/2025

We're Back! 🙌✨

We hope you had a wonderful long weekend and some well-deserved rest. 💛
Starting Today! Tuesday, September 1, all yoga and Pilates classes are back on and running on our regular weekly schedule!

Whether you're easing back into your routine or diving into new wellness goals, we can't wait to welcome you back to the studio.

🧘‍♀️ Come move, breathe, and reconnect with your community.
💪 Book your spot and join us on the mat—we’ve missed you!

🌟 We may be taking a little break this weekend… but we’re SO excited to welcome you back next week!After a restful long ...
09/01/2025

🌟 We may be taking a little break this weekend… but we’re SO excited to welcome you back next week!

After a restful long weekend, some TLC for the studio, and a chance for our teachers to recharge, we’ll be back Tuesday, September 2—refreshed and ready to support YOU on your wellness journey. ✨

🧘‍♀️ Whether you're looking to reset your routine, build strength, reduce stress, or simply take time for yourself, our classes are here to help you feel your best—body and mind.

💪 Don’t forget! 8AM Pilates returns Tuesday to kick off your September strong. Book your spot now!

Let’s move, breathe, and reconnect—we can’t wait to see you back on the mat! 💛

🧘‍♀️💜 Vote for Live Yoga! 💜🧘‍♀️Voting is now open for the Peace Arch News Best of the Peninsula Reader’s Choice Awards 2...
08/29/2025

🧘‍♀️💜 Vote for Live Yoga! 💜🧘‍♀️

Voting is now open for the Peace Arch News Best of the Peninsula Reader’s Choice Awards 2025, and Live Yoga needs your vote for Best Yoga & Pilates Studio! Every vote counts and helps keep our community strong, connected, and thriving. Link in bio!

🎉💸 Bonus: Voting enters you to win a $300 gift card to The Shops at Morgan Crossing!

⏳ Deadline: September 30th – don’t wait! You can vote once per day per category, and you must vote in at least 35 categories to qualify for the prize.

While you’re at it, check out our upcoming workshops and registered classes—there’s so much great practice waiting for you this month!

🙏💜 Thanks for supporting Live Yoga and our amazing local businesses!

🍁 Labour Day Long Weekend Hours at Live Yoga 🍁Every year, Live Yoga closes over the Labour Day weekend to give our amazi...
08/28/2025

🍁 Labour Day Long Weekend Hours at Live Yoga 🍁

Every year, Live Yoga closes over the Labour Day weekend to give our amazing teachers a well-deserved end-of-summer break, and to allow time for studio maintenance and deep cleaning—so we can welcome you back to a refreshed and renewed space! ✨

🧘‍♀️ Friday, Aug 29:
✅ 9:00 AM – Class is ON
✅ 11:00 AM – Class is ON
❌ 6:00 PM Hatha – CANCELLED

🚪 Studio Closed:
Saturday, Sunday & Monday – All classes cancelled

📅 We reopen Tuesday, September 2 with our regular yoga schedule!

💪 Bonus! Our popular 8AM Pilates class returns Tuesday after a summer break. Start your September feeling strong, centered, and connected—be sure to book in!

Wishing you a restful and nourishing long weekend. See you on the mat soon! 💛

🧘‍♀️ Ready to finally try yoga—or build a stronger foundation?Our next Beginners Yoga Series starts Thursday, September ...
08/28/2025

🧘‍♀️ Ready to finally try yoga—or build a stronger foundation?

Our next Beginners Yoga Series starts Thursday, September 18
🕢 7:30–8:45 PM | Runs for 7 weeks

This supportive and thoughtfully designed series is perfect for anyone looking to learn yoga from the ground up—or revisit the basics with fresh eyes.

Over 7 weeks, you’ll:
✨ Learn the fundamentals of common yoga poses
✨ Build confidence, strength, and body awareness
✨ Explore alignment, breathwork, and safe movement patterns
✨ Try different styles like Hatha, Gentle, Restorative, and a touch of Flow
✨ Discover how yoga can be a tool for healing and stress relief

Each week builds on the last, helping you grow steadily in skill and confidence. Plus, you’ll be learning alongside others just like you—no pressure, just progress.

Our Beginners Series alumni always walk away feeling empowered, relaxed, and ready for more. 🙌

📅 Spaces are limited—register now and begin your yoga journey with us this fall!

Mom & Baby Yoga with Tobey Booker, our certified pre/postnatal fitness specialist, starts soon! ✨ Two Unique Classes – C...
08/26/2025

Mom & Baby Yoga with Tobey Booker, our certified pre/postnatal fitness specialist, starts soon!

✨ Two Unique Classes – Choose What Fits You & Baby Best!

TUESDAYS: Pre-Walking / Early Crawlers
🗓 Sept 9 – Oct 14, 2025
🕦 11:30 AM – 12:30 PM
For babies on the move (but not quite walking). Gentle yoga, movement & playful interaction to support mom’s strength and baby’s development.

WEDNESDAYS: Pre-Crawlers
🗓 Sept 10 – Oct 15, 2025
🕚 11:00 AM – 12:00 PM
Designed for newborns to early movers. A calm, supportive class to rebuild core & pelvic floor, ease tension, and bond with your baby. For moms 6+ weeks postpartum (with doctor or midwife OK)

All in- person at the Studio. Cost: $108 + tax
✨ Build strength, connection & community.
Book your spot now via Link in bio.


“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” ✨Feeling overwhelmed? Yoga gent...
08/25/2025

“Yoga has a sly, clever way of short circuiting the mental patterns that cause anxiety.” ✨

Feeling overwhelmed? Yoga gently interrupts those anxious thought loops, helping you find calm, clarity, and balance—one breath and one pose at a time. 🧘‍♀️💫

Ready to give your mind a break? Join us on the mat and experience the magic for yourself.

👉 Book your class today and start rewiring your mind toward peace.

🌟 What’s Your Favourite Class at Live Yoga? 🌟From mindful movement to powerful flows, well aligned warriors and even Pil...
08/22/2025

🌟 What’s Your Favourite Class at Live Yoga? 🌟

From mindful movement to powerful flows, well aligned warriors and even Pilates! — we’ve got a class for every body and every level. 💫

🧘‍♀️ Hatha – A classic all-levels yoga practice to ground and focus.
🌿 Gentle Yoga – Slow, supportive, and soothing for body and mind.
🔥 Flow – Energizing sequences to build strength, stamina, and balance.
🌊 Flow to Restore – Start with gentle movement, end in deep relaxation.
💪 Core Connection – A blend of Pilates, flow, and core-focused work.
📏 Yoga Alignment – Learn the “why” behind the poses and refine your form.
🛌 Gentle/Yoga Nidra – Gentle movement followed by guided deep rest.
🧘‍♂️ Yin – Long-held stretches to release deep tension and increase flexibility.
😌 Restorative Yoga – Full-body support for deep rest and healing.
🐢 Slow Flow – Move mindfully through gentle sequences at a calming pace.
💃 Hips & Back – Target tight hips and low back in this feel-good class.
🧘‍♀️ Pilates – Strengthen, tone, and align through purposeful movement.

👇 Drop your favourite in the comments or tag your yoga/Pilates buddy!
Never tried a class? This is your sign to explore something new 💛

Address

15186 Buena Vista Ave
White Rock, BC
V4B 1Y3

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 9pm
Wednesday 9am - 7pm
Thursday 9:30am - 8:30pm
Friday 9am - 6pm
Saturday 8:30am - 1pm
Sunday 9am - 6pm

Telephone

+17785459918

Website

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