What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

12/19/2025

Curious about what your hips are truly capable of? 🧘‍♂️✨
Join certified Iyengar Yoga teacher Sean O’Leary for a fun and eye-opening deep dive into the hips!

In this two-hour workshop, you’ll explore creative prop variations, learn why every hip moves differently, and discover how to adapt poses so they feel good in your body. Expect clarity, playfulness, and plenty of “aha” moments as we stabilize, mobilize, and release the full circumference of the hip joint.

Whether you’re a dedicated student or a yoga teacher wanting fresh insight, this workshop will leave you with practical tools to support long-term hip health and confidence in your practice.

✨ Come explore what’s possible for YOUR hips.
Your body will thank you.

📅 Saturday, January 24
🕛 12–2 PM
🔗 Preregistration is required

12/17/2025

🎁✨ Last Hurrah Holiday Shopping at Live Yoga! ✨🎁

The holidays are almost here — and this is your final reminder to stop by the Live Yoga Studio & Wellbeing Shop for thoughtful, heart-centred gifts that spark wellness, comfort, and a little everyday magic. Whether you’re shopping for a yogi, a self-care lover, or treating yourself, our shelves are full of beautiful finds from local Canadian makers and small businesses.

✨ A few student favourites: • Cozy candles from Halo & Honey and Coconut Candle Co. • Fun, mood-boosting treats from Happy Hippo Bath Co.
• Sparkling, limited-edition pieces from Beth & Olivia Jewelry 💍
• Massage balls, rollers & recovery tools for sore muscles
• B Mat & Halfmoon yoga mats, bolsters, blankets, blocks & straps • Yoga-inspired ornaments, greeting cards & books 📚
💛 And of course — Live Yoga Gift Cards — the always-perfect gift for classes, passes, workshops, and courses.

When you shop with us, you’re supporting local artists, Canadian brands, and a heart-centred small business rooted in community.

👉 Pop in before or after class, or make Live Yoga your final holiday shopping stop.

12/16/2025

✨ A gentle reminder this season ✨
The holidays can feel full, fast, and a little overwhelming 🎄 Between the to-do lists and celebrations, self-care often slips to the bottom of the list.

This is your invitation to pause 🌿
Step onto the mat, breathe deeply 🌬️, and let our yoga classes help you slow down, reset, and reconnect 🤍 Whether you’re craving calm, movement, or a moment of stillness, we’ve got a space waiting for you.

Prioritize you this season ✨ Your body and mind will thank you.
🧘‍♀️ Book your class and settle in with us.

Link in BIO for schedule!

12/08/2025

Sean shared this over the weekend and we wanted to repost as it is super important to support local more then ever those season!

12/08/2025

Got a yogi in your life? (Or… are you the yogi on your own list? 😉)

Our curated yoga essentials make gifting easy, thoughtful, and supportive of their practice:

🌟 B Mats & Halfmoon Mats
🧘 Cozy bolsters (including Love My Mat!)
🌀 Chip foam blocks & yoga straps
🧺 Halfmoon yoga blankets
📚 Inspiring books
✨ Yoga-inspired ornaments & greeting cards

These are the gifts that get used, loved, and appreciated all year long.
Stop by the studio or shop online to find the perfect fit for your favourite yogi. 💛

12/05/2025

When you shop at Live Yoga, you’re doing more than finding beautiful holiday gifts…
You’re supporting:
✨ Local artisans
🇨🇦 Canadian makers
🧡 A small, community-rooted business
🧘 Meaningful yoga programs
🤝 Genuine connection + wellness for all

Every purchase you make helps our studio thrive and keeps our community strong.
Thank you for choosing to shop local and support Live Yoga this season.
Let’s make this December magical, intentional, and wonderfully cozy — together. 🎄✨

12/03/2025

✨ Unwind Your Wednesday at Live Yoga ✨
Midweek slump? We’ve got the perfect lineup to reset your body and mind:

🧘‍♀️ 9am Hatha with Tobey — stretch, strengthen, and start your day grounded
🔥 5pm Core Connection with Katarina — fire it up and build heat + strength
🕯️ 6:45pm Candlelight Restorative with Sarah — soften, release, and soothe your mind

Whether you need movement, strength, or deep rest… we’ve got you covered. 🤍
Book your Wednesday flow with us!

12/02/2025

✨ Not sure what to get? Give the gift that ALWAYS fits! ✨
A Live Yoga Gift Card is a beautiful way to share wellness, rest, and joy this season.

Gift cards can be used for:
🧘‍♀️ Class cards
♾️ Unlimited passes
🌟 New student intro passes
👶 Mom & Baby
🧩 Beginner Yoga
💪 Pilates for Beginners
🛍️ Shop merchandise & wellness goodies

Whether they want to dive into a new practice or treat themselves to something special, gift cards offer ease and empowerment.
💛 A heartfelt gift for anyone who could use a little self-care.

12/02/2025

✨ Live Yoga’s 2025 Holiday Shopping Guide is HERE! ✨

If you’re looking for meaningful, heart-centered gifts this season, we’ve got so many beautiful options waiting for you in the Live Yoga Wellbeing Shop. 🎁💛

From handcrafted jewelry and wellness tools to cozy candles and fun bath bombs, our shelves are full of treasures from Canadian makers and small businesses:

🕯️ Halo & Honey + Coconut Candle Co. candles
🛁 Happy Hippo bath bombs & shower salts
💍 Beth & Olivia charm jewelry
🧘‍♀️ Yoga blankets, bolsters, blocks & straps
🎄 Yoga ornaments & holiday cards
📚 Books for kids & yogis
… and so much more!

Shop after class, pop in on Fridays or Saturdays, or browse online anytime.
🎄✨ Give gifts with meaning. Give local. Give wellness.

Link in Bio to read the entire blog!

11/28/2025

✨ Back in Stock! Live Yoga’s Signature Essential Oil Blend ✨

You asked — we restocked! 💛 Our beloved studio scent is available again after selling out.

Bring the calming, refreshing aroma of Live Yoga into your home with our custom blend of peppermint, eucalyptus, birch, and lime — now available as pure diffuser oil, a roll-on roller, and a room/body spray.

🌿 Peppermint – boosts focus, clears the mind, melts tension
🌱 Eucalyptus – opens the breath and supports deep relaxation
🌳 Birch – soothes tired muscles and grounds the body
🍋 Lime – uplifts mood and brightens energy

Perfect for your home, workspace, or as a thoughtful holiday gift. 🎁✨
Available now in studio — while supplies last!

11/25/2025

🎁 Adopt-a-Family 2025 at Live Yoga! 🎁

We’re thrilled to announce that we’ve received our sponsored family from the Surrey Christmas Bureau! This year, our wonderful Live Yoga community will be supporting a family of five — a mom, dad, and three kids (18-year-old boy, 14-year-old girl, and 12-year-old boy).

To help us deliver everything on time, all donations are needed by December 10.

🌲 Holiday Giving Tree
Our Giving Tree will be up at the studio now! Grab a festive gift tag and purchase the item listed — it helps us avoid duplicates and ensures each family member receives something special.

💛 Can’t make it to the studio?
No worries! Send us a message and we’ll share a link for online donations.

🎁 What helps most this year:
The family has let us know that Superstore gift cards are especially appreciated. Other gift cards (Robolux, Tim’s, Mcdonald's, Starbucks) and cash donations are also warmly welcomed. Monetary contributions will help us purchase additional cards and any remaining gifts.

✨ Want to donate?
Send us a message — we’d love to help you get involved!

11/24/2025

Restock alert for our favourite locally poured candles from

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

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