What are the opening hours?

Monday 9am - 6pm Tuesday 9:30am - 9pm Wednesday 9am - 7pm Thursday 9:30am - 8:30pm Friday 9am - 6pm Saturday 8:30am - 1pm Sunday 9am - 6pm

Live Yoga

Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

02/03/2026

Countdown is on until our new booking software launches and we are so excited. As many of you have noticed we have struggled with our current software this year and made this bold decision to change to provide you with a better booking experience.

We can’t wait to share it with you!

02/01/2026

If your nervous system is feeling wired, tired, or overstimulated, consider this your invitation to slow down.

🕯️ Wednesdays 7:00–8:15pm | Candlelight Restorative Yoga

Restorative yoga is deep rest — supported by bolsters, blankets, blocks (and sometimes a wall or chair) so your body can fully soften while you hold a few purposeful postures for several minutes each.

What you may notice after class:

• A calmer nervous system (rest & digest mode)
• Less stress and mental noise
• A deeper exhale — and often, better sleep
• A “mini-retreat” feeling that carries into the rest of your week

🌙 What to bring: • Cozy layers (you’ll be still)

• Socks + your favourite blanket if you love extra comfort
• A willingness to leave the to-do list at the door

No pushing. No performance. Just candlelight, support, and permission to let go.
You’re warmly invited to reserve your spot — we’ll light the candles for you.

01/30/2026

Being voted Best Yoga Studio year after year is something we hold with deep gratitude. 💛

It reflects what matters most to us:

• High-quality, skilled instruction
• Safe, pain-aware, and trauma-informed teaching
• A welcoming environment for all ages and abilities
• A studio built on love, family, and community

Thank you for trusting us with your movement, your health, and your well-being. We are honoured to support you — on and off the mat.

01/26/2026

Live Yoga isn’t a fitness factory — it’s a community. 🤍

From the moment you walk through our doors, you’ll find a space rooted in connection, kindness, and genuine care. Our teachers know your name. Our students support one another. And everyone is encouraged to move at their own pace.
We believe community is just as important as the practice itself.

That’s why Live Yoga has been a trusted space in White Rock and South Surrey for over a decade.

01/24/2026

✨ There is still time to join Sean's The Circumference of the Hip: A 2-Hour Hip Opening Workshop✨

🧘‍♂️ With Sean O’Leary
📅 Saturday, Jan 24 *TODAY*
⏰ 12:00–2:00pm
📍 Live Yoga | White Rock
💲 $40 + GST

✔ Innovative prop use
✔ Individualized, pain-aware instruction
✔ Practical tools for long-term hip health

Space is limited and pre-registration is required.
👉 Link in bio for workshop page to learn more and reserve your spot.

01/22/2026

At Live Yoga, we believe yoga should feel welcoming, safe, and empowering — not intimidating.

We teach yoga for real bodies and real lives. That means:

• Thoughtful, alignment-informed instruction
• Options, modifications, and support in every class
• Respect for injuries, limitations, and life stages

You don’t need to look a certain way or move a certain way to belong here.
Yoga for Every Body isn’t a tagline — it’s how we teach, every single day. 💛

01/21/2026

New year energy can be exciting… and also a lot. ✨

If your nervous system is feeling wired, tired, or overstimulated, consider this your invitation to slow down.

🕯️ Wednesdays 7:00–8:15pm | Candlelight Restorative Yoga

Restorative yoga is deep rest — supported by bolsters, blankets, blocks (and sometimes a wall or chair) so your body can fully soften while you hold a few purposeful postures for several minutes each.

What you may notice after class:

• A calmer nervous system (rest & digest mode)
• Less stress and mental noise
• A deeper exhale — and often, better sleep
• A “mini-retreat” feeling that carries into the rest of your week

🌙 What to bring: • Cozy layers (you’ll be still)

• Socks + your favourite blanket if you love extra comfort
• A willingness to leave the to-do list at the door

No pushing. No performance. Just candlelight, support, and permission to let go.
You’re warmly invited to reserve your spot — we’ll light the candles for you.

01/19/2026

“I’m a beginner… what’s the best yoga class for me?”

This is by far the most common question we hear — and the answer is reassuringly simple: you have options, and you are welcome here.

At Live Yoga, we offer several beginner-friendly classes designed to help you learn safely, build confidence, and feel good in your body:

🧘‍♀️ Hatha Yoga (All Levels)
A steady-paced class where you’ll learn pose shapes, alignment, breathing, and relaxation — with plenty of modifications and guidance.

🌿 Gentle Yoga
Slow, low-impact, and calming. Perfect if you’re brand new, managing pain or injury, or simply want to move gently.

🧠 Hips & Back
Supportive, therapeutic-style yoga focused on releasing tension in the hips and spine. A wonderful introduction for beginners.

🕯️ Restorative Yoga
Deep rest with full support — ideal for stress relief, nervous system regulation, and learning how to truly relax.

📚 Beginners Yoga Series
A 7-week progressive course designed specifically to teach you the foundations of yoga so you can step into classes with confidence.

You don’t need to be flexible. You don’t need experience. You just need a willingness to start. You’re warmly invited to join us this January and discover a calm, welcoming introduction to yoga — made for real bodies and real lives.

01/18/2026

Curious what you’ll actually learn in our Beginners Yoga course?

In this 7-week progressive series, you’ll explore:

• How to practice yoga safely
• Strength, stability, and body awareness
• Modifications for your body
• Calm, supportive breathing techniques
• How yoga builds confidence — on and off the mat
• Relaxation and focus for the nervous system

Yoga isn’t about performance — it’s about learning how to move, breathe, and feel better in your body.

You are warmly invited to join us Thursdays, Jan 22 – Mar 5 🧘 Link in bio for more details and registration.

01/17/2026

What Makes This Hip Workshop Different? This 2-hour hip workshop goes far beyond stretching.What you’ll explore with Sean:

• Clear explanations of hip anatomy & skeletal variation
• Why some hips move differently than others
• Creative, prop-based variations using blocks, straps, chairs & walls
• How to stabilize, mobilize, and release the hips safely

Targeted work for: ✔ Groins✔ Glutes✔ Hamstrings✔ Quads✔ Hip flexors✔ I.T. band
Perfect for both yoga students and teachers looking for deeper understanding and long-term hip health.

🧘‍♂️ With Sean O’Leary
📅 Saturday, Jan 24 *TODAY*
⏰ 12:00–2:00pm
📍 Live Yoga | White Rock
💲 $40 + GST
✨Link in bio to register.

01/16/2026

Five Reasons Yoga Can Help Alleviate Back Pain
❤Pssst...we have a Healthy Back drop in yoga on Fridays at 11am❤

Dealing with back pain or stiffness? Yoga can be a powerful — and gentle — way to support a healthier, happier back. Our Healthy Back Yoga class is designed to help you move with care, awareness, and confidence — especially when your back needs extra support.

Here are five reasons yoga can help alleviate back pain:

🧘‍♀️ 1. Practicing with care & intent
Yoga encourages non-harming (ahimsa) and honesty with your body — helping you move safely, without pushing or comparing.

🌬️ 2. Breath before stretch
Calm, mindful breathing reduces stress and tension, allowing muscles to soften before movement begins.

🧩 3. Modifications that support healing
With props like blocks, bolsters, chairs, and straps, poses are adapted so they’re therapeutic, comfortable, and pain-aware.

🔍 4. Self-study & awareness
Yoga helps you notice posture habits, tension patterns, and movements that either support or stress your back — empowering long-term change.

🧠 5. Mindfulness beyond the mat
By learning to slow down and pay attention, yoga supports healthier movement, posture, and stress management in daily life.

✨ Healthy Back Yoga is gentle, supportive, and educational — perfect for beginners, stiff bodies, or anyone wanting to care for their spine.

📅 Fridays | 11:00am | Drop - in, use your membership or class passes.

You’re warmly invited to join us this week and give your back the care it deserves.

01/15/2026

🚨 Last Chance to Join — We Start TOMORROW! 🚨
Only a few spots left and registration is closing.

If you’re ready to feel stronger, move better, and calm your mind, this is your moment. Pilates for Beginners is the perfect way to reconnect with your body and feel your best—no experience needed.

✨ Build a strong, supportive core
✨ Improve mobility and flexibility
✨ Move with breath, focus, and ease

📅 Fridays | 4:30–5:30 PM
🗓 Starts TOMORROW
📡 Livestream option available
💰 $108 + GST | Pre-registration required

This program filled up last time—don’t miss out again.
✨ Sign up now and give yourself the gift of feeling amazing. ✨

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday	9am - 6pm
Tuesday	9:30am - 9pm
Wednesday	9am - 7pm
Thursday	9:30am - 8:30pm
Friday	9am - 6pm
Saturday	8:30am - 1pm
Sunday	9am - 6pm

Telephone

+17785459918

Website

http://www.liveyoga.ca/hello

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