Live Yoga

Live Yoga Yoga for everyone. Friendly and encouraging classes, beginner to advanced. Livestream or in-person! Live Yoga’s mandate is to have a class for everyone.
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Live Yoga is a friendly community minded yoga studio located in the heart of beautiful White Rock. All levels of health and ability are welcome, with appropriate levels of yoga for the very beginner to the advanced yogi. Our class schedule is aimed to include classes for the entire community, including students, seniors and prenatal. As yoga is designed to make us feel happy, healthy, and peaceful

, we want to give as many people a chance to experience it as possible. We welcome everyone to our studio, and keep our rates reasonable so that our studio is accessible to all.

At Live Yoga, we believe that thoughtful instruction, genuine community, and consistent practice help people feel more a...
05/08/2026

At Live Yoga, we believe that thoughtful instruction, genuine community, and consistent practice help people feel more at home in their bodies. Whether you come to class to improve mobility, manage stress, build confidence and strength, or simply bring a little more ease into daily life, we’re here to support real people living real lives.

Our experienced and compassionate teachers are the heart of the studio, creating a welcoming space where everyone can feel comfortable and supported. Whether you’re brand new to yoga or have been practicing for years, you’ll feel right at home.

Chair Yoga for Healthy Aging is a gentle, supportive 6-week series designed to improve mobility, posture, strength, flex...
05/06/2026

Chair Yoga for Healthy Aging is a gentle, supportive 6-week series designed to improve mobility, posture, strength, flexibility, breath, and relaxation in an accessible format for every body!

Register soon as space is limited.

🌱 Tuesday afternoons 1-2pm from May 19 to June 23 🌱

05/04/2026

A little reminder for our May Challenge crew: showing up counts. Whether you have made it to one class or several! We love seeing students commit to their practice, reconnect with the studio, and feel the support of this community. Keep going. You do not need perfect attendance to benefit from regular practice.

Book your next class and keep the momentum going this week ♥️🧘‍♂️♥️

💙morelove

05/04/2026

These classes are going to be so amazing this May and we would love to welcome you! Every 7:30pm Tuesday Gentle Yoga class this may you can expect something extra special.

Our friends an talented practitioners from .wellness will be providing a themed lecture each week alongside a great yoga class finishing with Acupuncture and relaxation. What a treat.

Link in our bio to register with your existing class card or membership. Drop ins also available.

Perimenopause and menopause can bring big changes; physically, emotionally, and hormonally, and you deserve to feel info...
05/04/2026

Perimenopause and menopause can bring big changes; physically, emotionally, and hormonally, and you deserve to feel informed and supported through them.

Join us on May 5 for a special Gentle Yoga + Acupuncture session with Dr. Desiree Caruso Naturopathic Physician, focused on peri-menopause and menopause.

This session will include an informative talk with Dr. Caruso, a gentle yoga class sequenced to support this stage of life, and an acupuncture meditation/relaxation portion to help you settle, restore, and feel supported.

Dr. Caruso will help unpack what is happening in the body during this transition, why symptoms like hot flashes, disrupted sleep, mood changes, brain fog, cycle changes, and energy shifts are valid, and what natural tools may help you feel more like yourself again.

This class is for anyone entering, moving through, supporting someone through, or wanting to better understand the menopause transition. And yes men, you are absolutely welcome too > your hips, nervous system, and hormones will thank you. 😉

You can attend using your existing class card or membership.

Today is the day! If you have been wanting more time to slow down, refine your alignment, and explore pranayama, relaxat...
05/02/2026

Today is the day! If you have been wanting more time to slow down, refine your alignment, and explore pranayama, relaxation, and meditation, join Akshey for his Long Hatha Practice today from 12 - 2pm 🧘

This is an all-levels experience with space to learn, deepen, and reconnect with the heart of practice. Link in comments for registration!

Our May Challenge starts today! 🌿This is for students who already know yoga helps them feel better—and want a little sup...
05/01/2026

Our May Challenge starts today! 🌿

This is for students who already know yoga helps them feel better—and want a little support building consistency. Whether you commit to daily practice or set your own goal for the month, this is your chance to prioritize your wellbeing, reconnect with community, and head into summer feeling calmer, stronger, and more energized.
Make the commitment to yourself—or challenge a friend—and make May all about your health, fitness & wellbeing.

Alongside our regular classes, we’re hosting special May Challenge events, lectures, and workshops… plus lots of amazing prizes just for participating!

✨ Join with your existing membership or class card at no extra cost
✨ Or choose our May Challenge Unlimited Pass for $140 and enjoy unlimited in-person + livestream classes all month long.

Let’s do this together 💛

Join Akshey this Saturday for a Long Hatha Practice with extra time for detailed alignment, pranayama, relaxation, and m...
04/30/2026

Join Akshey this Saturday for a Long Hatha Practice with extra time for detailed alignment, pranayama, relaxation, and meditation.

This all-levels workshop is ideal for students who want to deepen their practice, refine their postures, and move with more awareness and understanding. It is a beautiful complement to his Friday classes and a chance to spend more time learning with him.

Book your spot for May 2, 12:00 to 2:00 pm. Link in bio 🧘


Our May Challenge starts in two days, and we’re so excited for everything this month has to offer.Whether you’re joining...
04/29/2026

Our May Challenge starts in two days, and we’re so excited for everything this month has to offer.

Whether you’re joining the challenge or not, May is full of incredible classes, workshops, and special events that we’d love for you to be part of.

Here are just a few highlights:
• Kick off your challenge May 1
• Long Hatha Practice with Akshey — May 2
• Tuesday 7:30pm Gentle Yoga + weekly wellness themes & acupuncture
• Sean’s hip-focused classes all month
• The Self Care Practice with Mikki — May 23

From learning and exploring your practice, to slowing down and taking care of yourself, there is something here for everyone.

If you’re joining the May Challenge, we can’t wait to get started together. And if you’re not, we hope you’ll still come and enjoy some of these special offerings with us.

See you in class 💛

04/28/2026

Only a couple days left to join our beginners yoga series that starts Thursday April 30!

It is the perfect way to learn yoga or return to your practice with other beginners! This course shares the fundamentals of yoga in a welcoming environment!

You will love it and feel your best.

Facts: ✅You do not have to “get in shape” before joining yoga. ✅You do not need experience, flexibility, or fancy gear. ...
04/27/2026

Facts:
✅You do not have to “get in shape” before joining yoga.
✅You do not need experience, flexibility, or fancy gear.

Our Beginners Yoga Course was created to ease students into practice with high-quality instruction, gentle guidance, and modifications when needed. This is a place to learn, ask questions, and build confidence step by step in a genuinely welcoming environment.

🧘Join us for this 7-week series starting this Thursday April 30 through June 11
⏰ 7:30 - 8:45pm
💲 $126

We have a few spaces left and would love to support your wellness and welcome you to our studio. Questions? Feel free to ask in the comments here!

Address

15186 Buena Vista Avenue
White Rock, BC
V4B1Y3

Opening Hours

Monday 9am - 6pm
Tuesday 9:30am - 9pm
Wednesday 9am - 7pm
Thursday 9:30am - 8:30pm
Friday 9am - 6pm
Saturday 8:30am - 1pm
Sunday 9am - 6pm

Telephone

+17785459918

Website

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