The Counselling Group

The Counselling Group Serving our community. www.counsellinggroup.co

That shift happens quickly.From noticing a feeling… to attaching meaning to it.The work is to notice the feeling, get cu...
05/15/2026

That shift happens quickly.

From noticing a feeling… to attaching meaning to it.

The work is to notice the feeling, get curious about the story, and ask yourself if the story is actually true
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The goal isn’t to silence every thought. It’s to get curious about where it’s coming from.••
05/13/2026

The goal isn’t to silence every thought. It’s to get curious about where it’s coming from.
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When we shift from debating the thought to understanding the part behind it, we often find more insight, less shame, and...
05/08/2026

When we shift from debating the thought to understanding the part behind it, we often find more insight, less shame, and a clearer path forward.
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05/06/2026

Perimenopause and menopause can impact so much more than just our bodies. We’ll be exploring how hormones and the nervous system interact during this season of life, and sharing practical tools to help you better understand yourself and navigate these changes with more support and clarity.
Registration link in bio.
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05/04/2026

Don’t miss this!
We’ll be chatting about how hormones and our nervous system can often collide during perimenopause and menopause, and offering practical ways to better understand and support yourself through these changes.

Before accepting the story, pause and get curious:What part of me is speaking right now?What is it afraid might happen?W...
05/02/2026

Before accepting the story, pause and get curious:

What part of me is speaking right now?
What is it afraid might happen?
What is it trying to protect
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When we pause, regulate, and get curious—about ourselves and the person in front of us—we interrupt the urge to defend, ...
04/29/2026

When we pause, regulate, and get curious—about ourselves and the person in front of us—we interrupt the urge to defend, blame, or shut down. That pause can change everything. It creates space for understanding, repair, and deeper connection.
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When we pause, regulate, and listen—with curiosity—to ourselves and our partner,something shifts. This can often bring a...
04/24/2026

When we pause, regulate, and listen—with curiosity—to ourselves and our partner,
something shifts. This can often bring an opportunity for a stronger connection
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Before reacting, pause.See if you can notice which part of you is leading—and what it might be trying to protect.•• ...
04/22/2026

Before reacting, pause.
See if you can notice which part of you is leading—and what it might be trying to protect.
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The intensity isn’t the problem. It’s a signal.A part of you is trying to communicate something important—something that...
04/17/2026

The intensity isn’t the problem. It’s a signal.
A part of you is trying to communicate something important—something that likely hasn’t felt safe or understood before.
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1548 Johnston Road # 209
White Rock, BC
V4B3Z8

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