The Counselling Group

The Counselling Group Serving our community. www.counsellinggroup.co

Your needs change daily—your care can too.If you could tear off one dose today, which would it be?•••
12/12/2025

Your needs change daily—your care can too.
If you could tear off one dose today, which would it be?
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When a part of you works hard for approval, it’s usually trying to protect you.But your worth isn’t something others han...
12/10/2025

When a part of you works hard for approval, it’s usually trying to protect you.
But your worth isn’t something others hand out—it’s something you reclaim internally.
Imagine placing that sticker on the mirror as an invitation to meet yourself with care, not conditions.
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Small steps truly add up. Celebrate the progress!•••
12/05/2025

Small steps truly add up.
Celebrate the progress!
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12/03/2025

What if we welcomed it all? The shiny, the challenging, all the moments, parts, and people?

Our growth doesn’t just change us—it lights the way for others•••
12/03/2025

Our growth doesn’t just change us—it lights the way for others
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Love grows in the moments we name it.A text, a call, a quick squeeze on the shoulder — it all matters.••• ...
11/28/2025

Love grows in the moments we name it.
A text, a call, a quick squeeze on the shoulder — it all matters.
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Your healing isn’t just for you.The work you choose to do today ripples into your relationships, your family, and the ge...
11/26/2025

Your healing isn’t just for you.
The work you choose to do today ripples into your relationships, your family, and the generations that follow.
Begin the work now — your future self, and your future people, will thank you.
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Feeling alive doesn’t mean everything is easy.It means tuning into the places, people, and moments that support your gro...
11/21/2025

Feeling alive doesn’t mean everything is easy.
It means tuning into the places, people, and moments that support your growth—even alongside hard emotions.
Pay attention to what lights you up.
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Just a friendly reminder… •••
11/19/2025

Just a friendly reminder…
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We live in a time when attention is divided in a thousand directions.But when we pause, listen, and truly see another pe...
11/14/2025

We live in a time when attention is divided in a thousand directions.
But when we pause, listen, and truly see another person, it speaks volumes: you matter.
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It’s easy to think we have to respond right away. But often, the most grounded conversations start after a pause.••• ...
11/12/2025

It’s easy to think we have to respond right away. But often, the most grounded conversations start after a pause.
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We become who we surround ourselves with. Who are these people in your life that make you feel this way? Remember to let...
11/07/2025

We become who we surround ourselves with. Who are these people in your life that make you feel this way? Remember to let them know ☀️
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Address

1548 Johnston Road # 209
White Rock, BC
V4B3Z8

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