The Counselling Group

The Counselling Group Serving our community. www.counsellinggroup.co

Maybe it’s this simple—forgive yourself for being human.•
03/27/2026

Maybe it’s this simple—
forgive yourself for being human.
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There are parts of us that shrink back,that question, that hesitate.And there are parts of us that know—quietly, steadil...
03/25/2026

There are parts of us that shrink back,
that question, that hesitate.

And there are parts of us that know—
quietly, steadily—
that we are capable of more.

Growth isn’t about eliminating doubt.
It’s about learning which parts to lead from
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Sometimes the parts of us that carry doubt or criticism get really loud.But those voices are not the whole story.Beneath...
03/20/2026

Sometimes the parts of us that carry doubt or criticism get really loud.

But those voices are not the whole story.

Beneath it all, your presence, your life, and who you are matter deeply.

You are so deeply valued.

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Our minds generate thousands of thoughts every day.Some are helpful.Some are protective.Some are just noise.But it’s imp...
03/18/2026

Our minds generate thousands of thoughts every day.

Some are helpful.
Some are protective.
Some are just noise.

But it’s important to remember:
our thoughts are not always true.

When we pause and notice them rather than automatically believing them, we create space for curiosity, compassion, and a connection to ourselves and others.
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The pressure to be perfect keeps many people stuck.Growth begins when we allow ourselves to be human instead.Not perfect...
03/13/2026

The pressure to be perfect keeps many people stuck.

Growth begins when we allow ourselves to be human instead.

Not perfect.
Just real.
Just learning.
Just good.

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Patience with yourself is powerful.Sometimes the parts of us that are struggling, stuck, or reactive don’t need more pre...
03/11/2026

Patience with yourself is powerful.

Sometimes the parts of us that are struggling, stuck, or reactive don’t need more pressure.
They need curiosity.
They need compassion.
They need time.
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Sometimes a worried part of us says,“It’s too late.”But another part still holds hope.The work is learning to listen to ...
03/06/2026

Sometimes a worried part of us says,
“It’s too late.”

But another part still holds hope.

The work is learning to listen to the part that believes growth is still possible.

Keep going.
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When you’re carrying more than usual, you don’t need more pressure — you need more compassion.••
03/04/2026

When you’re carrying more than usual, you don’t need more pressure — you need more compassion.
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There may be a part of you that feels most worthy when you’re needed.The helper.The steady one.The one who keeps everyth...
02/27/2026

There may be a part of you that feels most worthy when you’re needed.

The helper.
The steady one.
The one who keeps everything running.

And there may be another part quietly longing to be cared for.

Both deserve attention.

Loving others is beautiful.
But not at the expense of abandoning yourself.
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You are allowed to have seasons.Seasons of blooming.Seasons of rebuilding.Seasons of tending to your roots.Not every mon...
02/25/2026

You are allowed to have seasons.

Seasons of blooming.
Seasons of rebuilding.
Seasons of tending to your roots.

Not every month is meant for flowers.
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Growth isn’t loud.Sometimes it looks like:• saying no without over-explaining• not fixing what isn’t yours• tolerating s...
02/20/2026

Growth isn’t loud.
Sometimes it looks like:
• saying no without over-explaining
• not fixing what isn’t yours
• tolerating someone else’s disappointment
• choosing long-term health over short-term approval

Not everyone will clap for your evolution.
Lead yourself anyway.
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Letting go isn’t giving up.It’s giving your nervous system a break.You’re allowed to rest from carrying what isn’t yours...
02/18/2026

Letting go isn’t giving up.
It’s giving your nervous system a break.
You’re allowed to rest from carrying what isn’t yours to control.
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1548 Johnston Road # 209
White Rock, BC
V4B3Z8

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