Total PKG Fitness

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White Rock, BC
Total PKG Fitness

NOW OPEN: 6637 Hastings St, Burnaby introducing to you: "Total PKG Fitness" ... PKG , package , my initials, get it get it ?! Will be accepting clients soon !

Feel free to support the cause and follow the account , don't feel obligated. And be on the look out for boot camp classes in the very near future !

Promoting better bodies, lifestyle changing and an overall improved quality of life

- Certified Personal Trainer

- 1 on 1 personal training including, but not limited to: muscle building, fat loss, strength building

- Group indoor and outdoor bootcamp classes, circuit classes

- Body composition, nutritional plans, supplement recommendations available

- From teenagers to young adults to adults to middle aged adults to the elderly; everybody with any type of fitness level is welcome

- Custom workout plans tailored specifically to each individuals' needs

- Contact:
totalpkgfitness@gmail.com
6043070113

03/25/2026

… holy moly will somebody come and look at this ??? Will somebody please come and look at this ??!?!! This lady thought she could find happiness in the UberEats app or the bottom of some daru 😂 oh was she wrong !! She really took control of her health and completely changed her life around ! Food tracking all star, committed to getting her steps and her workouts in. Has gotten so much stronger all over — weights, core and mentally ! She still needs a psych evaluation for sure and is insufferable 89% of the time but super proud of her !! 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾 .g

03/22/2026

😂😂 I swear every time I pull the camera out , ya’ll turn into Olympic level, gold medal game, Oscar performance, game 7 of the finals all mixed into one 😂😂 insane ! But whatever gets the job done 🤷🏾‍♂️😂

02/25/2026

… getting back into the swing of things after giving birth is not easy , but shout out to this lady for doing just that !! After giving birth to a beautiful baby she’s been able to get right back on her fitness journey and get rid of that pregnancy weight !! Getting her strength , stamina and body back 💪🏾💪🏾 proud of her and excited to keep it going !! 🔥🔥💪🏾💪🏾

01/21/2026

.. shout out this hard working girl !! Busted her ass over the last few months — eating more calories, more protein and getting so much stronger and the body shows !! Higher protein and heavier weights and the body weight drops ?!?!?! CRAZY eh lol trust the process always !!! Way to work girl 💪🏾💪🏾 more to do still !!

01/12/2026

STRONG LEGS = A STRONG MIND !

Never care who’s doing better than you. As long as you put your best foot forward everyday and give everything your all regardless of how you’re feeling that day , you already won 🏆

Legs are the toughest muscle group to train; they are big muscles so movements are very fatiguing. It takes a lot out of you, but also gives you so much ! I try to hit legs 1.5 - 2x per week whenever possible ! Hard but worth it every time 💪🏾

This workout:
1A) Belt Squats
1B) Landmine B-Stance RDLs

2A) Single Leg Leg Extension (last set drop setttt)
2B) Banded Sissy Squats
(Quad killer superset !!!)

3A) BFR Calf Raise Machine
3B) BFR Body Weight Calf Raises
(Calves on fire and PUMPED after this combo 🔥🔥)

Don’t forget to hit your legs HARD this week 💪🏾💪🏾💪🏾

12/21/2025

First bomb them with kindness , then reveal your true self 😂😂 isn’t that how every successful toxic relationship works ??? 🤷🏾‍♂️ 🤷🏾‍♂️

12/03/2025

!!! Crazy what you can do when you tell yourself enough is enough and put your mind to it !! Big shoutout to this girl for recommitting herself and dropping 30lbs !! Strength is returning, energy is back and motivation is higher than ever 🙌🏾🙌🏾 super proud of her and hopefully we see some 180s on that scale before Christmas 💪🏾💪🏾💪🏾🔥🔥🔥

Remember y’all it never happens overnight , stay on course and the magic will happen !!!

11/30/2025

🚨 🚨 GIVEAWAY TIME 🚨🚨

‘Tis the season for cheer and free stuff !! and myself have partnered up to give you guys a chance to win some amazing free goodies !!

What do you win:
- TWO CUSTOM glass Christmas ornaments
- ONE Total PKG Fitness black/gold Stanley mug
- 3 FREE sessions with Total PKG Fitness
- 1 FREE 3D body scan

RULES:
- must be following and
- Tag 1 friend per post (unlimited entries)
- That friend must also be following both and

May the odds be ever in your favor !!!

Winner will be selected Sunday December 7th !

11/22/2025

THATS WHY !!! Hip thrusts are THE best glute exercise ! Don’t be fooled !! Nothing fancy, nothing exotic, just some good old hip thrusts !

Barbell hip thrusts ALWAYS with a mini band over the thighs to help engage the glutes more is going to be your best glute builder. The exercise has a short learning curve, potential for a lot of progressive overload and so many different variations … that is a recipe for max glute gains !!

Every transformation picture features clients who have spent a lot time doing allllllll the hip thrust variations during our sessions and it truly paid off.

So next time you see me setting up the hip thrusts … mind yo damn business 😂 !

10/29/2025

let’s gooo !! Shout out to this girl for completely overhauling her diet and ripping the bandaid off ! She’s busted her ass in every session thus far , getting more comfortable and stronger everyday. She’s been able to shed some unwanted fat and grow the glutes , making them look much more full ! Very proud of her in this short time , I know there’s much more to come 💪🏾🙌🏾💪🏾🙌🏾

10/26/2025

🚨 NEW MERCH DROP 🚨

Been a minute but finally we’re back 💪🏾

50/50 cotton and polyester blend hoodies and 50/50 blend long sleeve shirts !!

Hoodies: Black/Beige/Burgundy/Grey
Long sleeve: Black/Grey

Hoodies are $50 and long sleeves are $30 !

Sizes are unisex: Small, Medium, Large and XL !! First come first serve !!

10/22/2025

… BODY TEA !!! Big shout out to this girl for consistently putting in the work and transforming her body and mind. She’s prioritized lifting heavy, steps and protein intake to drop all the weight. She’s also pushed throw a few injuries along the way which shows how determined she is 💪🏾💪🏾 hoping to see some 160s on that scale very soon 🙌🏾🙌🏾 keep it up girl !! And remember to ignore most of what she says most of the time ☝🏾

Address

1120 Oxford St/6637 Hastings St
White Rock, BC
V4B1C1

Website

http://instagram.com/totalpkgfitness

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