Total PKG Fitness

Total PKG Fitness NOW OPEN: 6637 Hastings St, Burnaby introducing to you: "Total PKG Fitness" ... PKG , package , my initials, get it get it ?! Will be accepting clients soon !

Feel free to support the cause and follow the account , don't feel obligated. And be on the look out for boot camp classes in the very near future !

Promoting better bodies, lifestyle changing and an overall improved quality of life

- Certified Personal Trainer

- 1 on 1 personal training including, but not limited to: muscle building, fat loss, strength building

- Group indoo

r and outdoor bootcamp classes, circuit classes

- Body composition, nutritional plans, supplement recommendations available

- From teenagers to young adults to adults to middle aged adults to the elderly; everybody with any type of fitness level is welcome

- Custom workout plans tailored specifically to each individuals' needs

- Contact:
totalpkgfitness@gmail.com
6043070113

.. oh the joys of this lady 😅. Ever a dull moment with this one , but she busts her ass every session no matter what s...
05/06/2026

.. oh the joys of this lady 😅. Ever a dull moment with this one , but she busts her ass every session no matter what so when she talks nonstop sometimes it’s okay 😂 super proud of how far she’s come ! Even when she has her moments where she lets go and gains a bunch of weight setting us back so this process has taken a bit longer than it should have, we still commend her 🙂🙃. She’s one of the hardest workers that steps foot into the gym and no doubt in my mind we will crack the 190s soon 🙌🏾🙌🏾💪🏾💪🏾🔥🔥

.. answer: YES ! Body recomposition is a great way to lose fat and build muscle at the same time !We used to only thin...
05/05/2026

.. answer: YES ! Body recomposition is a great way to lose fat and build muscle at the same time !

We used to only think people that were new to working out could make this work but it is possible with all of us. Bulking and cutting definitely works and is still arguably the best method, however that doesn’t work for everybody.

Body recomposition just means changing your body’s appearance without the scale changing much; so basically gaining muscle and losing fat.

How do you do this ? Well it requires of course high protein diet and staying close to your maintenance calories; +/- 300 calories either way. It also requires you to lift HEAVY weights in the gym and focus on progressive overload. Progressive overload is making sure you’re increasing either weights or reps on an exercise over an amount of time.

Make sure you do those things and you’ll have a great chance to do some serious body recomp over time !! 💪🏾💪🏾💪🏾

04/26/2026

start em early !!! Like 3.5 weeks early 😅💪🏾

… holy moly will somebody come and look at this ??? Will somebody please come and look at this ??!?!! This lady though...
03/25/2026

… holy moly will somebody come and look at this ??? Will somebody please come and look at this ??!?!! This lady thought she could find happiness in the UberEats app or the bottom of some daru 😂 oh was she wrong !! She really took control of her health and completely changed her life around ! Food tracking all star, committed to getting her steps and her workouts in. Has gotten so much stronger all over — weights, core and mentally ! She still needs a psych evaluation for sure and is insufferable 89% of the time but super proud of her !! 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾 .g

03/22/2026

😂😂 I swear every time I pull the camera out , ya’ll turn into Olympic level, gold medal game, Oscar performance, game 7 of the finals all mixed into one 😂😂 insane ! But whatever gets the job done 🤷🏾‍♂️😂

… getting back into the swing of things after giving birth is not easy , but shout out to this lady for doing just tha...
02/25/2026

… getting back into the swing of things after giving birth is not easy , but shout out to this lady for doing just that !! After giving birth to a beautiful baby she’s been able to get right back on her fitness journey and get rid of that pregnancy weight !! Getting her strength , stamina and body back 💪🏾💪🏾 proud of her and excited to keep it going !! 🔥🔥💪🏾💪🏾

.. shout out this hard working girl !! Busted her ass over the last few months — eating more calories, more protein an...
01/21/2026

.. shout out this hard working girl !! Busted her ass over the last few months — eating more calories, more protein and getting so much stronger and the body shows !! Higher protein and heavier weights and the body weight drops ?!?!?! CRAZY eh lol trust the process always !!! Way to work girl 💪🏾💪🏾 more to do still !!

01/12/2026

STRONG LEGS = A STRONG MIND !

Never care who’s doing better than you. As long as you put your best foot forward everyday and give everything your all regardless of how you’re feeling that day , you already won 🏆

Legs are the toughest muscle group to train; they are big muscles so movements are very fatiguing. It takes a lot out of you, but also gives you so much ! I try to hit legs 1.5 - 2x per week whenever possible ! Hard but worth it every time 💪🏾

This workout:
1A) Belt Squats
1B) Landmine B-Stance RDLs

2A) Single Leg Leg Extension (last set drop setttt)
2B) Banded Sissy Squats
(Quad killer superset !!!)

3A) BFR Calf Raise Machine
3B) BFR Body Weight Calf Raises
(Calves on fire and PUMPED after this combo 🔥🔥)

Don’t forget to hit your legs HARD this week 💪🏾💪🏾💪🏾

12/21/2025

First bomb them with kindness , then reveal your true self 😂😂 isn’t that how every successful toxic relationship works ??? 🤷🏾‍♂️ 🤷🏾‍♂️

!!! Crazy what you can do when you tell yourself enough is enough and put your mind to it !! Big shoutout to this girl...
12/03/2025

!!! Crazy what you can do when you tell yourself enough is enough and put your mind to it !! Big shoutout to this girl for recommitting herself and dropping 30lbs !! Strength is returning, energy is back and motivation is higher than ever 🙌🏾🙌🏾 super proud of her and hopefully we see some 180s on that scale before Christmas 💪🏾💪🏾💪🏾🔥🔥🔥

Remember y’all it never happens overnight , stay on course and the magic will happen !!!

🚨 🚨 GIVEAWAY TIME 🚨🚨‘Tis the season for cheer and free stuff !! and myself have partnered up to give you guys a chance ...
11/30/2025

🚨 🚨 GIVEAWAY TIME 🚨🚨

‘Tis the season for cheer and free stuff !! and myself have partnered up to give you guys a chance to win some amazing free goodies !!

What do you win:
- TWO CUSTOM glass Christmas ornaments
- ONE Total PKG Fitness black/gold Stanley mug
- 3 FREE sessions with Total PKG Fitness
- 1 FREE 3D body scan

RULES:
- must be following and
- Tag 1 friend per post (unlimited entries)
- That friend must also be following both and

May the odds be ever in your favor !!!

Winner will be selected Sunday December 7th !

Address

1120 Oxford St/6637 Hastings St
White Rock, BC
V4B1C1

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