Total PKG Fitness

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Canada
White Rock, BC
Total PKG Fitness

NOW OPEN: 6637 Hastings St, Burnaby introducing to you: "Total PKG Fitness" ... PKG , package , my initials, get it get it ?! Will be accepting clients soon !

Feel free to support the cause and follow the account , don't feel obligated. And be on the look out for boot camp classes in the very near future !

Promoting better bodies, lifestyle changing and an overall improved quality of life

- Certified Personal Trainer

- 1 on 1 personal training including, but not limited to: muscle building, fat loss, strength building

- Group indoo

r and outdoor bootcamp classes, circuit classes

- Body composition, nutritional plans, supplement recommendations available

- From teenagers to young adults to adults to middle aged adults to the elderly; everybody with any type of fitness level is welcome

- Custom workout plans tailored specifically to each individuals' needs

- Contact:
totalpkgfitness@gmail.com
6043070113

06/04/2025

The scene from our grand opening day 5 years ago ! How time flies I tell ya. Literally 5 years has gone by in a blink of an eye. So thankful for all the memories and gains everyone has helped us create !! The sweat, the laughs, the hard workouts, the conversations, the craziness, the dramaticness of some people and the firing of trainers too lmao .. it’s aaallll been part of making this place what it is today !

So blessed and grateful ! Big shout out to you all for supporting the Total PKG Family all these years 💪🏾💪🏾

See yall on SUNDAY JUNE 8 for our 5 years anniversary party !! There will be bootcamp classes running all day , a prize wheel you can spin to win a prize or a torture 👀, free merchandise, free 3D body scans and much more!

Also happy to have in the building as well with goodies for everyone! As well as the GOAT baker with treats for everyone too !! Come and enjoy the vibes 🙌🏾💪🏾🤙🏾

04/16/2025

… on the last post we said we weren’t done yet , and we weren’t lying !! She keeps grinding and has dropped another 13lbs, gained muscle, strength, and continuing to set PRs constantly ! This girl has been a force over the last several months. Aiming for under 200lbs very soon !!! Let’s keep going 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾 inspiring !!!

03/26/2025

.. listen to this determination: after her SECOND child she was not going to let this weight stay on. 8 weeks postpartum she was back in the gym and on her diet ready to drop the pounds and she did just that ! She has been putting in work on her own and continues to impress 💪🏾💪🏾 we have goals to get still and can’t wait to get the rest of the weight off for good 🙌🏾🙌🏾💪🏾💪🏾 way to work girl !!

03/19/2025

… GAINZZZZZ !! Shout out to this girl for being committed to the eating and lifting process to put on 10lbs 💪🏾💪🏾 she’s added inches all over in the right places including almost 2 inches around her b***y 🍑💪🏾. Lifts have consistently gotten stronger across the board as well !! Proud of this girl , let’s keep it going 💪🏾💪🏾💪🏾

02/06/2025

.. “Consistency is the quiet force that transforms small efforts into monumental change. Progress doesn’t always show up in grand gestures, but in the steady rhythm of persistent actions over time, each step a thread woven into the fabric of growth. True success is not measured in leaps, but in the quiet determination to keep moving forward, even when results aren’t immediate. Over time, persistence becomes progress, and progress becomes transformation.”

This. S**t. Does. Not. Happen. Overnight !! It is a gradual process and there are ups and downs and plateaus but when you stay consistent and keep improving … THIS HAPPENS !!! Lift HEAVY .. eat PROTEIN .. get your STEPS .. keep PUSHING yourself to be BETTER and BETTER everyday and over time you’ll see something crazy happen !! Not overnight , not in one month .. it takes time to do it right and keep it off 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾

01/28/2025

Just in time for Black History Month ! All new Kente inspired Total PKG Fitness shirts to celebrate the month !

Kente cloth originated in Ghana (the country I am from) and has been adopted around the world as a staple in African culture. It usually is worn for special occasions but now has been curated into all types of clothing for all purposes !

We will be selling long sleeve and short sleeve versions of the shirt ! All proceeds will be going to the Ghanaian Canadian Association in BC to help with the events and awareness for Ghanaian culture in the city !

Shirts can be purchased and picked up at the studio ! Sizes from Small to XXL in both styles !! Get them while you can !!

Long Sleeve - $40
Short sleeve - $30

Thank you for the support 💪🏾🙌🏾

12/25/2024

… major shoutout to this girl for turning her life right around and “putting the fork down” 😂😂😂 ! She’s gotten back into her love of lifting, healthier lifestyle and a better mental state. Prioritizing strength, she’s been able to set numerous PRs and pack some muscle on her body 💪🏾💪🏾 excited for what 2025 holds !! Sky is the limit 💥💥💥🙌🏾🙌🏾🙌🏾

12/18/2024

… trust the process because this thing takes some time !! Peep this one year transformation from this incredible lady !! One of the hardest and dedicated people I’ve ever trained ! She’s been able to completely transform her body over the course of the year while getting stronger and setting countless PRs !! Including hitting 3+ body weight pull-ups !! Let this be an inspiration to everyone that you can always make change , just have to be patient and trust the process 🙌🏾🙌🏾🙌🏾 way to go girl !!!

12/17/2024

🚨😱🚨😱 NEW MERCH ALERT 😱🚨😱🚨

It’s getting cold outside !! Stay warm with these new Total PKG Fitness Tech Fleece zip up hoodie and pant set !

These are ULTRA comfy and look SO GOOD !! Can’t stress enough how high quality these are ! Snag your set today before they’re all gone !! Or gift to someone this Christmas !!

Unisex but sizes are men’s true to size ! Small to 2XL available !!

$80 per set ! Must be sold as a set ! Limited quantities so get them while supplies last !! 💪🏾💪🏾💪🏾🔥🔥🔥

11/20/2024

… well finally after years of deliberation 😂 , this gal decided to come down to Total PKG Fitness !! And so glad she did !! She’s been killing it since day 1 !! Has shed 25lbs in these comparison pictures and another 3lbs since the last picture was taken ! She’s gotten so much stronger across the board setting PRs regularly 💪🏾💪🏾 when you show up, work hard and listen — anything is achievable 🙌🏾🙌🏾 way to go girl !! Not done yet !!!

11/19/2024

.. answer: LOAD UP ON PROTEIN IN THE MORNING ! Probably not the answer you wanted to hear 😂 but it’s the best answer ! Protein is the single most important nutrient for weight loss !

Protein keeps you full longer ! So having it in the morning is proven to reduce cravings throughout the day. MRI scans have actually showed having a protein-rich breakfast reduces signals in the brain that control food motivation and activates signals that curve appetite.

Protein at breakfast also helps regulate blood sugar and insulin levels throughout the day which can be vital to losing weight and keeping it off !

One study had a group of people receiving eggs at breakfast and the other group receiving a bagel at breakfast with the same amount of total calories … the egg group has a 65% larger weight loss and a 34% greater reduction in waist measurements !

More protein = more calories burned throughout your day so start early !! Utilize that first meal to get a good chunk of your protein out of the way and reap the benefits !

10/30/2024

… big shoutout to this ball of energy over here ! She found her love for fitness and ran with it ! She’s pushed herself in every session with me and carried that over to her own workouts 🙌🏾. She’s gotten so much stronger , dropped body fat and put on some muscle 💪🏾💪🏾 overcoming stressful times and not letting that affect her progress ! Reduction of cellulite is wild as well !! Eating better and lifting weights is the best thing for cellulite 🙌🏾🙌🏾. So proud of you girl 💪🏾💪🏾💪🏾🙌🏾🙌🏾🙌🏾

Address

White Rock, BC

Website

http://instagram.com/totalpkgfitness

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