Centerpoint Yoga Therapy

03/26/2026

We've had so much interest in The Psoas & the Koshas taster workshop that we've extended registration until March 30. The feedback from participants was compelling. Many people moved from there psoas for the first time in their life. And what a difference that made! Stronger, more integrated and mindful. And more connected to their deeper self.

If you've been on the fence — this is your sign.

📅 The workshop was recorded on Monday March 23 · 17:30–19:30 UK · 10:30–12:30 PDT
💻 Replay is available for three months
🔗 Link in bio or comments to register

03/19/2026

The multidimensional psoas part 6: The Psoas and the Wisdom Body

03/16/2026

The emotional psoas.
Link and comments. 

03/11/2026

03/09/2026

Most people have never actually felt their psoas.

They stretch it. Foam-roll it. Been told it's tight, or weak, or the source of their back pain.

But feeling it, and befriending it — really learning to sense it, inhabit it, listen to it — that's not so common.

Janet discovered this in one of my workshops. I think she put it better than I ever could.

If you're curious what this kind of work feels like from the inside, join me for a taster workshop:

The Psoas & the Koshas: Bridging Anatomy and the Subtle Body

📅 Monday, March 23, 2026
🕔 17:30–19:30 UK / 10:30–12:30 PDT
💻 Live online via Yoga Campus

🔗 Link in Comments to register

We'll explore the psoas through the lens of the five koshas, the five layers of human experience — combining experiential anatomy, somatic inquiry, and yogic philosophy into a practice that works on every layer at once.

This is a taste of the deeper 10-hour intensive coming in May — but it stands completely on its own.

Most people have never actually felt their psoas.

They stretch it. Foam-roll it. Been told it's tight, or weak, or the source of their back pain.

But feeling it, and befriending it — really learning to sense it, inhabit it, listen to it — that's not so common.

Janet discovered this in one of my workshops. I think she put it better than I ever could.

If you're curious what this kind of work feels like from the inside, join me for an online taster workshop on March 23.

The Psoas & the Koshas: Bridging Anatomy and the Subtle Body

📅 Monday, March 23, 2026
🕔 17:30–19:30 UK / 10:30–12:30 PDT
💻 Live online via Yoga Campus

🔗 Link in Comments to register

We'll explore the psoas through the lens of the five koshas, the five layers of human experience — combining experiential anatomy, somatic inquiry, and yogic philosophy into a practice that works on every layer at once.

This is a taste of the deeper 10-hour intensive coming in May — but it stands completely on its own.

03/03/2026

Your psoas is so much more than a muscle that needs to be stretched and strengthened!

03/01/2026

Befriend your psoas!

01/31/2026

I am honoured to be included in a distinguished group of "yoga pioneers" offering monthly online presentations to celebrate the 50th anniversary of the Yoga Association of Alberta. For a mere $30 annual membership ( in Canadian dollars!) you can learn from luminaries including Doug Keller, Richard Miller, Angela Farmer, Father Joe Pereira and Dr. Loren Roche. Plus have access to the video library. I took my first yoga classes through YAA in Calgary back in the 70s!
https://yoga.ca/product/anniv-workshops/

11/04/2025

I love spreading the good word about experiential anatomy! The practice was only 20 minutes long, but the effects mentioned by participant were significant.

A huge thank you to Leila Stuart who led our Members' Webinar last Friday, where she took us into the felt sense with an exercise to free up the atlanto-occipital joint. This was hugely appreciated by everyone and we all felt the difference, not only to our head/neck tension level but to our whole posture; targeted micromovement to create a body-wide effect.

This was all content from Leila’s book, Experiential Anatomy; Fascia Hub members receive 20% off all Handspring Publishing books so before you buy your copy just go to the Affiliate Offers section of your Members’ Area and scroll down for your coupon code.

Our members can watch/rewatch the webinar via the Members' Area/Monthly Webinars.

09/25/2025

✨ Join the Yoga Therapy Book Club – Launching This November! ✨
I'm excited to announce the launch of the Yoga Therapy Book Club, a free monthIy community event sponsored by the Women Writers’ Collective in Yoga Therapy. We’ve lined up a fabulous roster of wise, experienced authors to share their wisdom (including me!) Each month, one or two leading authors will be interviewed by fellow authors—giving you the chance to learn directly from those who have researched, practiced, and written about yoga therapy for years.
🌟 November Launch Events
📖 Yoga Therapy Across the Cancer Care Continuum by Anne Pitman & Leigh Leibel – Nov. 4
📖 Yoga Therapy as a Whole Person Approach to Health by Lee Majewski & Ananda Balayogi Bhavanani – Nov. 18
✅ Free to join—just sign up
✅ Live Q&A with the authors
✅ Recordings sent if you can’t attend
✅ Build community with others passionate about yoga therapy
👉 Register here:

The Women Writers' Collective in Yoga Therapy was born from a shared desire to bring greater visibility to the women authors and leaders shaping the field of yoga therapy. Our goal is to create a space where we can learn together, exchange ideas, and collectively advance our profession. Each month,....