Centerpoint Yoga Therapy

09/28/2025

09/25/2025

✨ Join the Yoga Therapy Book Club – Launching This November! ✨
I'm excited to announce the launch of the Yoga Therapy Book Club, a free monthIy community event sponsored by the Women Writers’ Collective in Yoga Therapy. We’ve lined up a fabulous roster of wise, experienced authors to share their wisdom (including me!) Each month, one or two leading authors will be interviewed by fellow authors—giving you the chance to learn directly from those who have researched, practiced, and written about yoga therapy for years.
🌟 November Launch Events
📖 Yoga Therapy Across the Cancer Care Continuum by Anne Pitman & Leigh Leibel – Nov. 4
📖 Yoga Therapy as a Whole Person Approach to Health by Lee Majewski & Ananda Balayogi Bhavanani – Nov. 18
✅ Free to join—just sign up
✅ Live Q&A with the authors
✅ Recordings sent if you can’t attend
✅ Build community with others passionate about yoga therapy
👉 Register here:

The Women Writers' Collective in Yoga Therapy was born from a shared desire to bring greater visibility to the women authors and leaders shaping the field of yoga therapy. Our goal is to create a space where we can learn together, exchange ideas, and collectively advance our profession. Each month,....

09/05/2025

Once you develop a felt sense of an anatomical structure, you want to embody it by integrating it into your movement practice and every day life activities.
When you consciously practice pushing off the big toes as you walk, toe strengthening becomes a moment to moment experience.

08/28/2025

Part 2 Big Toe Strengthening

The first step of experiential anatomy is to learn something about an anatomical structure.
The more we understand about the size, shape, location, qualities, movement possibilities, and relationships with other structures, the better able we are to translate this information into our own body.
We have a whole fascinating world of anatomy to explore in ourselves.

08/14/2025

PART 3

08/02/2025

Part 2
Unique, non-traditional movements for shoulder pain.

Watch video part 1 for benefits of closed, kinetic chain movement and practice points.
One very important point for this practice is to maintain width and ease through the shoulders and collarbones. It’s easy for the shoulders to creep up toward the ears.

Do these movements daily to experience how subtle, mindful, micromovement practises can improve your mobility and comfort.