Tina Gal Counselling Psychology

08/19/2025

Really enjoyed my first day at the new downtown location! The space is open, light-filled, and surrounded by trees—with a peaceful bird’s-eye view of the city. Feeling grateful for this calm, green space to meet with my clients. 🌿💬

08/13/2025

Yes… My Edmonton Office is Moving Again 😅
🌿 A New (Unexpected) Chapter Begins 🌿

Just one month after settling into Nest Integrative Wellness — and really starting to feel at home — I received the news that they would be closing their doors. It was unexpected, and I gave myself a day to let it sink in… then moved into action mode. There’s only forward.

Thankfully, within two days, I found a new space — and it feels right. Starting next week, I’ll be practicing from my new office in downtown Edmonton:

📍 10707 100 Avenue NW, 3rd Floor
(Just a block north of the Legislature)

When I first walked into the space, I was enchanted — beautifully decorated, full of light, and surrounded by views of trees and sky. Ironically, moving further downtown brought me closer to nature. I think you’ll feel the calm and care the moment you step inside. There’s tea, coffee, water, and space to settle in before your session.

A heartfelt thank you to Levant Psychology Group for the warm welcome — I already feel supported and at ease among kind colleagues.

And thank you — for your trust, flexibility, and continued support through all these transitions. I’m truly grateful.

More updates coming soon 💛

07/23/2025

🚨 Burnout isn’t a personal flaw—it’s a system under too much pressure.

In my work as a psychologist with engineers and tech professionals, I see a clear pattern:

🔹 Extremely high personal standards
🔹 A constant drive to “optimize” everything
🔹 Almost no space to rest, feel, or reset

It’s not weakness. It’s not a lack of resilience. It’s what happens when a system is pushed too hard for too long.

Burnout isn’t just stress—it can feel like numbness, anxiety, or even a trauma response, especially in environments where overwork is the norm.

I wrote more about this in a new article:
👉 https://tinagalpsychology.ca/blog/burnout-isnt-a-bug-its-a-feature-of-a-system-under-strain

If it resonates, you’re not alone. And it doesn’t have to stay this way.

As a psychologist working with engineers and tech professionals, I regularly see the signs of chronic stress: difficulty switching off, creeping detachment from once-meaningful work, or a constant sense of being “on edge.” These aren’t signs of weakness. They’re not a lack of resilience. The...

07/10/2025

Finding the right therapist is a personal journey — and it’s completely okay to try a couple of therapists before deciding who feels like the right fit.

I always encourage people to take their time. It’s perfectly valid to come in for a session or two and then decide whether you'd like to continue working with me.

I also offer free 15-minute consults to help you get a feel for things before committing to therapy.

📧 If you're curious or have questions, feel free to reach out: Tinagalpsych@gmail.com

06/27/2025

✨ Our Whitecourt office just got a major glow-up — the window signage is finally up! 🙌

From the outside, it’s clean, modern, and welcoming — but step inside, and it’s a whole different story… 🌟

You still get a full, clear view of the outside 👀 while enjoying complete privacy inside. The signage literally disappears from the inside — like magic! 🪄

It’s the perfect mix of privacy, functionality, and style.

Just one more way we’re making the space feel safe, supportive, and truly yours.

06/18/2025

I enjoyed my first week at Nest Integrative Wellness! 🪺✨

This new space on 124 Street here in Edmonton has been such a peaceful and grounding place to continue working with clients. The calm, quiet atmosphere and the beautiful greenery really create a nurturing environment — it truly feels like a nest for healing and change.

Right now, I have one spot available for new in-person clients in Edmonton, plus a couple of openings for online sessions and for clients in Whitecourt. Feel free to reach out at tinagalpsych@gmail.com to get in touch.

Thank you for the warm welcome to Nest Integrative Wellness — I’m looking forward to what’s ahead!

06/04/2025

I'm pleased to share that I've relocated my practice to a new office at 10608 124 Street in Edmonton. This move allows me to continue providing psychological services in a comfortable and accessible setting.

If you're seeking support for mental health concerns, please feel free to reach out. I look forward to working together.

05/27/2025

https://tinagalpsychology.ca/blog/overwhelmed-and-burned-out-from-breakdown-to-breakthrough

When life becomes too much to manage, we often see burnout and overwhelm as signs we’re failing. But what if they’re something else entirely—a signal, not of weakness, but of change? This post explores how anxiety, stress, and emotional exhaustion can be the beginning of a powerful breakthrough, not a breakdown.

05/27/2025

📣 After four years, I’m saying goodbye to working out of the Community Counselling Centre on 124 Street in Edmonton.

I’m grateful for everything I’ve learned during this time and for the meaningful connections I’ve made with colleagues along the way. Saying goodbye was touching — a reminder of the relationships that quietly take shape over time.

The good news — I’m not going far.
My new practice is just a one-minute walk away, still right on 124 Street.

Transitions and changes can be good, and I’m appreciating how smooth and natural this one feels.

Stay tuned for updates on the new location — coming soon!

05/13/2025

💬 MYTH 2: “Asking for help is a sign of weakness.”

Let’s be honest:
A lot of men were raised to tough it out, keep it in, and handle things alone. But bottling it up doesn’t make you strong—it just makes things heavier.

🛑 Avoiding help = emotional immaturity
✅ Real strength = knowing when to reach out

There’s nothing weak about saying, “I’m not okay.”
In fact, it takes real courage to open up and face what’s going on beneath the surface.

Whether it’s stress, burnout, anger, or just feeling off—talking to someone gives you space to breathe, reflect, and move forward with clarity.

👥 Therapy isn’t about fixing you.
It’s about understanding yourself better—and learning how to show up fully in your life and relationships.

📩 If you're ready for a real conversation, I’m here. No pressure. No judgment.

05/01/2025

Whether you’re stopping by my office in Whitecourt or Edmonton, or connecting with me online from home—therapy is always just a click away. 💻💬
Today, I’m doing a little bit of both—meeting clients in person and online, with the same level of care and support either way. 💛
Let’s work together in the way that works best for you.

📍Whitecourt | 📍Edmonton | 🌐 Online

04/23/2025

🌿 A Sneak Peek Into My Whitecourt Office ✨

I’m excited to share a little glimpse of my office space — it’s honestly turned into such a cozy, calming environment, far more than just four walls and two chairs. It’s become a place where people can take a breath, settle in, and feel at ease.

I’ve put a lot of love into creating a space that feels warm and grounding — somewhere that’s more like a peaceful retreat than a typical office. Whether you’re here for your first session or just need a quiet place to land, my hope is that you’ll feel comfort the moment you walk through the door.

📍 Whitecourt Location
I’m currently welcoming new clients 🧡

If you’re looking for a space to slow down, reflect, and reset, I’d love to work with you.

To reach out for more info or to book an appointment email Tinagalpsych@gmail.com 🌱